Introduce Yourself
New members who joined AFDB introduce yourself here.
3,297 topics in this forum
-
- 0 replies
- 834 views
-
-
- 0 replies
- 500 views
-
- 0 replies
- 480 views
-
- 0 replies
- 455 views
-
- 0 replies
- 450 views
-
- 0 replies
- 444 views
-
- 0 replies
- 490 views
-
- 0 replies
- 559 views
-
- 0 replies
- 653 views
-
- 0 replies
- 594 views
-
- 0 replies
- 981 views
-
- 0 replies
- 10.9k views
-
- 0 replies
- 994 views
-
- 0 replies
- 585 views
-
- 0 replies
- 753 views
-
- 0 replies
- 686 views
-
- 0 replies
- 4.6k views
-
- 0 replies
- 593 views
-
- 0 replies
- 771 views
-
- 0 replies
- 677 views
-
- 0 replies
- 549 views
-
- 0 replies
- 491 views
-
- 0 replies
- 1k views
-
- 0 replies
- 2k views
-
- 0 replies
- 245 views
-
-
-
-
Popular Contributors
-
1
nenu_meeku_telusa
305 -
2
Shameless
301 -
3
Konebhar6
116 -
4
Android_Halwa
111 -
5
Sucker
88
-
-
-
Most Contributions
-
-
-
Activity Stream
-
1,077
Oie 1619338T4iOjEUR (1)
7 simple secrets to eating the Mediterranean way [url=https://kr08.cc]kraken даркнет[/url] What if “diet” wasn’t a dirty word? During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent. “My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.” But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.” To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family. “I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life. Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN. -
191,949
Brahmi 13
One Ultimate Overview about an Aviator Bet Platform: The essentials You Need about Learn Overview Throughout an progressive domain within web-based playing, the aviator betting app betting application is now this major contender, delivering a exceptional merger pertaining to excitement combined with accessibility. This full manual explores regarding this features concerning a Aviator program, covering the app's aspects, pros, in addition to the means regarding gain maximum of that bet engagement. If you’ve new pertaining to digital wagering or an skilled punter, learning one Aviator application could enhance that wagering interaction. Precisely What is really one Aviator Wagering System? The Aviator gambling application is an original system crafted concerning enthusiasts within virtual wagering & betting. In contrast with standard bets play, one Aviator software presents one original bet journey via emphasizing about dynamic engagement along with interesting functions. An program is not just a app moreover one access regarding one novel world of gambling, in which users can engage with the thrill pertaining to pilot-themed adventures as well as set stakes with convenience. Web: https://featherandstyledesigns.com/install-the-top-pilot-bet-system-for-exciting-action/ -
75
Inka Sharmila and Congress ni encourage chese time came, jagan political joker ani proved kabatti
Exactly aa narratives ni counter cheyadam lo YCP fail ayindi -
191,949
Brahmi 13
That Definitive Overview pertaining to one Aviator Gaming Program: What you need to Know for Get Informed Prologue Among one constantly changing sphere of digital wagering, that aviator bet app download gaming software has one leading entity, giving this original mix related to thrill as well as simplicity. The full handbook delves into the features within a Aviator program, discussing the program's components, advantages, & the approach regarding gain optimal off that gambling engagement. No matter if you're new about e-commerce betting possibly one skilled player, grasping this Aviator application will improve the casino journey. Precisely What specifically is an Aviator Wagering Software? That Aviator bet software is actually a unique app crafted concerning aficionados of e-commerce gaming along with wagering. Unlike traditional casino entertainment, that Aviator application provides an innovative wagering experience via emphasizing about accelerated gameplay besides immersive systems. An software is truly a other than only a system in addition to being that entry about an innovative dimension in wagering, in which place customers are able to take part in the sensation pertaining to flight-themed challenges besides create gambles with accessibility. Web: https://instantguestpost.com/blog/install-the-top-rated-airplane-gambling-system-for-high-stakes-action/ -
10
Jagan rubbing his hair
No it wont work that way to be frank... ippudu isthe see memu force cheyyatam valla icchadu antaaru that means he fell into TDP's trap also kondaku ippudu velthe already pakka rasthrala nunchi BJP nayakulu tho ready gaa vunnaru akkada ugly gaa avuthundhi it'll dent him more. For now better to act and show that 2009 lo already thanu declaration icchadu even ABN confirmed this oka saari declaratio isthe not needed endhi push cheyyatam better also 2014-2019 lo padhayathra time lo he went twice anukunta appudu adagaledhu ippudu aduguthunnaru antey it's a political game ani prajalloki theesukellatam better from YCp stand point ippudu velthe he willl clearly fall into TDP's trap
-
