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Why are Indian Men FAT ?
Anna French Diet has lots of sugar too but what makes it different is portion control. Middle eastern diet has lots of protein and less carbs (due to non availability) Mediterranean diet (considered as best diet) has balance of protein, carbs and fat. East Asian diet -- has lots of fish, veggies, and rice but again there is a portion control too. Indian Diet especially Telugu states lo tattedantha rice, curry, sambar, last lo finishing off with curd. we are too lazy to incorporate portion control and millets were long forgotten in our diets which was our staple historically. -
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