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๐๐๐๐๐๐โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธJAGAN ANNA 2024 โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ๐๐๐๐๐๐ 1 2
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๐๐๐ฟ๐ผ๐ฝ๐ฒ๐ฎ๐ป ๐ฃ๐ฎ๐ฟ๐น๐ถ๐ฎ๐บ๐ฒ๐ป๐ ๐ฟ๐ฒ๐๐ผ๐น๐๐๐ถ๐ผ๐ป ๐ผ๐ณ ๐ญ๐ฏ ๐๐๐น๐ ๐ฎ๐ฌ๐ฎ๐ฏ ๐ผ๐ป ๐๐ต๐ฒ ๐๐ถ๐๐๐ฎ๐๐ถ๐ผ๐ป ๐ถ๐ป ๐ ๐ฎ๐ป๐ถ๐ฝ๐๐ฟ ! 1 2
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๐๐๐ฑ๐ฒ๐ฟ๐ฎ๐ฏ๐ฎ๐ฑ ๐๐ผ ๐๐ฒ๐ ๐๐๐ ๐ข๐๐ป '๐ง๐ถ๐บ๐ฒ๐ ๐ฆ๐พ๐๐ฎ๐ฟ๐ฒ': ๐ง-๐ฆ๐พ๐๐ฎ๐ฟ๐ฒ ๐๐ป๐ป๐ผ๐๐ป๐ฐ๐ฒ๐ฑ ๐ฎ๐ ๐ฅ๐ฎ๐ถ๐ฑ๐๐ฟ๐ด๐ฎ๐บ ๐๐ผ๐๐ฒ๐ฟ๐ป๐บ๐ฒ๐ป๐ ๐ถ๐๐๐๐ฒ๐ ๐๐ฒ๐ป๐ฑ๐ฒ๐ฟ๐ ๐ณ๐ผ๐ฟ ๐ง๐ฒ๐น๐ฎ๐ป๐ด๐ฎ๐ป๐ฎ ๐ฆ๐พ๐๐ฎ๐ฟ๐ฒ 1 2
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๐๐ฌ๐๐๐ฅ๐๐๐๐ ๐ง๐ผ ๐๐ฒ๐ ๐๐ป๐ฑ๐ถ๐ฎ'๐ ๐๐ฎ๐ฟ๐ด๐ฒ๐๐ ๐๐ ๐๐ถ๐๐ โก 1 2
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7 simple secrets to eating the Mediterranean way [url=https://kr08.cc]kraken ะดะฐัะบะฝะตั[/url] What if โdietโ wasnโt a dirty word? During Suzy Karadshehโs childhood in Port Said, Egypt, diet culture was nonexistent. โMy parents emphasized joy at the table, rather than anything else,โ Karadsheh said. โI grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.โ But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she โgained the freshman 31 instead of the freshman 15.โ When she returned home to Egypt that summer, โI eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.โ To help invite joy back to the table for others โ and to keep her familyโs culinary heritage alive for her two daughters (now 14 and 22) โ Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family. โI started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,โ Karadsheh said. The plant-based eating lifestyle, often rated the worldโs best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. Whatโs more, the meal plan has been linked to stronger bones, a healthier heart and longer life. Preparing meals the Mediterranean way, according to Karadsheh, can help you โeat well and live joyfully. To us, โdietโ doesnโt mean a list of โeat thisโ and โdonโt eat that.โโ Instead of omission, Karadsheh focuses on abundance, asking herself, โwhat can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of whatโs not as health-promoting,โ she told CNN. -
191,949
Brahmi 13
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Inka Sharmila and Congress ni encourage chese time came, jagan political joker ani proved kabatti
Exactly aa narratives ni counter cheyadam lo YCP fail ayindi My only point was since it is past, I am just speculating Congress tho undi unte counter anna chesi undedi aa narratives ni -
191,949
Brahmi 13
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Jagan rubbing his hair
No it wont work that way to be frank... ippudu isthe see memu force cheyyatam valla icchadu antaaru that means he fell into TDP's trap also kondaku ippudu velthe already pakka rasthrala nunchi BJP nayakulu tho ready gaa vunnaru akkada ugly gaa avuthundhi it'll dent him more. For now better to act and show that 2009 lo already thanu declaration icchadu even ABN confirmed this oka saari declaratio isthe not needed endhi push cheyyatam better also 2014-2019 lo padhayathra time lo he went twice anukunta appudu adagaledhu ippudu aduguthunnaru antey it's a political game ani prajalloki theesukellatam better from YCp stand point ippudu velthe he willl clearly fall into TDP's trap
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