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  1. American Girl & Indian Husband India Vlog Series | Varalakshmi Vratham

    By YaYaBalaya,
    • 1 reply
    • 649 views

  3. 5-8 Bodies Sent Back Home Every Month’: How Indian Youths are Struggling to Survive in Canada 1 2

    By Spartan,
    • 20 replies
    • 1.4k views

  4. PT warrant Executed - CBN to ACB court In Person on Monday - Fibernet Case

    By Anta Assamey,
    • 9 replies
    • 691 views

  5. Cash, gold worth Rs 37cr seized in poll-bound Telangana

    By Anta Assamey,
    • 1 reply
    • 154 views

  6. Political parties feeling the heat??

    By psycopk,
    • 5 replies
    • 441 views

  7. జగన్ పాలనలో ఏ ఒక్కరికి న్యాయం జరగట్లేదని……

    By HEROO,
    • 1 reply
    • 188 views

  8. amit shah blame nundi tapinchu kovataniki lokesh ni pilipinchukunadu

    By Netflixmovieguz,
    • 0 replies
    • 136 views

  9. Communists ki 4 seats anta!

    By hyperbole,
    • 2 replies
    • 189 views

  10. Skin Allergy to chandrababu in Jail 1 2

    By Anta Assamey,
    • 22 replies
    • 1.1k views

  11. Does Walmart verify sellers products

    By coffee,
    • 13 replies
    • 809 views

  12. Jagan issues GO to shift administration to Vizag! 1 2

    By Anta Assamey,
    • 18 replies
    • 845 views

  13. Lokesh proposed TDP merger with BJP? - GreatAndhra 1 2

    By Anta Assamey,
    • 17 replies
    • 742 views

  14. Nara Brahmani: ఏపీలో ప్రజాస్వామ్యం ఎంత ప్రమాదంలో ఉందో గ్రహించండి: నారా బ్రాహ్మణి ఘాటు వ్యాఖ్యలు 

    By psycopk,
    • 1 reply
    • 283 views

  15. BJP govt failed: Another train accident with multiple casualities.

    By JackSeal,
    • 0 replies
    • 192 views

  16. Whatsapp gadi story

    By nuvvu_naakina_paalem,
    • 1 reply
    • 539 views

  17. Union Home Minister Amit Shah Shocking Comments - Sakshi

    By Anta Assamey,
    • 5 replies
    • 385 views

  18. Children & superstitions

    By Midnightsun,
    • 0 replies
    • 245 views

  19. Hyderabad Real Estate till elections

    By halwafan,
    • 6 replies
    • 723 views

  20. Sharmila, Vijayamma to contest Telangana polls!

    By Anta Assamey,
    • 0 replies
    • 149 views

  21. Jagan annaki enduku vote veyyali ???? 1 2 3

    By HEROO,
    • 31 replies
    • 1.2k views

  22. ఇంట్లో ముందు నీ పెళ్ళాం ఏం చేస్తుందో తెలుసుకో బయటోళ్ళ పెళ్ళాల గురించి ఎందుకు నీకు

    By Piracy Raja,
    • 2 replies
    • 699 views

  23. Jagga gadu malli pawan gadi marriages paina 1 2 3 4

    By Sreeven,
    • 57 replies
    • 1.9k views

  24. A pregnant mother was shocked after she found the carcass of a snake in a dates packet, provided as part of YSR Sampoorna Poshana scheme @@@@@

    By HEROO,
    • 13 replies
    • 825 views

  25. Wet grinder 1 2

    By krrish,
    • 16 replies
    • 1.3k views

  26. For DB Singles- fafa ready to mingle 1 2 3

    By baku_keku,
    • 30 replies
    • 3.2k views

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    1. 235,237

      Brahmi 13

      https://treatment-irritate.uncrn.co/blog/how-to-use-ceylon-cinnamon-powder-for-seasonal-recipes-and-where-to-buy-it/ Hey all! I’ve been cooking a lot with Ceylon cinnamon lately, and it’s been such a great addition to my recipes. It’s much lighter and more aromatic than Cassia cinnamon, and I find it works really well in both sweet and savory dishes. I made a Ceylon cinnamon-spiced roasted sweet potato dish for dinner, and the cinnamon’s delicate sweetness paired perfectly with the savory flavors. I’ve also been adding it to smoothies and baked goods like Ceylon cinnamon muffins—it gives them a lovely warm flavor without overpowering the other ingredients. If you’re looking for something a little more refined than regular cinnamon, I highly recommend trying Ceylon cinnamon in your recipes. Anyone else here experimenting with it? Would love to hear how you’re using it!
      Guest in Brahmi GIFS
    2. 31

      describe your physical appearance and your guess about other dbians

      lol dude 200 kg deadlift is not easy most Indians can’t lift heavy as most of us are nerds and had long careers in schools and offices
      karuvu in Discussions
    3. 14

      Akkineni Hero Marrying Meenakshi

      I don’t think so
      Pahelwan4 in Discussions
    4. 14

      Akkineni Hero Marrying Meenakshi

      She is jaat from harayana .
      Teluguredu in Discussions
    5. 31

      describe your physical appearance and your guess about other dbians

      Numbers are way on the lower side for someone of your size, unless you mistakenly state "kgs" for "lbs". You should be able to lift a lot more. I started deadlifts 2 months back and I'm at 150kg. I used to be a volume guy before and have benched 85kg when I was 22. I don't know if you're interested but you should be able to deadlift 1.5 times your own weight at least and 2x to feel the strength. For squats, i stopped doing weighted ones since I moved to deadlifts but my approach would be to take deep front squats instead of back squats. I was doing 70kg for reps. Didn't aim higher. I suggest for deadlifts and squats start with 80% your max weight and do reps if you want better numbers.
      CanadianMalodu in Discussions
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