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- Thread Lepesaru Endhuku??
- By johnydanylee,
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Two children, two adults in critical condition after Tesla travels off cliff at Devil’s Slide - San Mateo (Bay Area) 1 2
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https://treatment-irritate.uncrn.co/blog/how-to-use-ceylon-cinnamon-powder-for-seasonal-recipes-and-where-to-buy-it/ Hey all! I’ve been cooking a lot with Ceylon cinnamon lately, and it’s been such a great addition to my recipes. It’s much lighter and more aromatic than Cassia cinnamon, and I find it works really well in both sweet and savory dishes. I made a Ceylon cinnamon-spiced roasted sweet potato dish for dinner, and the cinnamon’s delicate sweetness paired perfectly with the savory flavors. I’ve also been adding it to smoothies and baked goods like Ceylon cinnamon muffins—it gives them a lovely warm flavor without overpowering the other ingredients. If you’re looking for something a little more refined than regular cinnamon, I highly recommend trying Ceylon cinnamon in your recipes. Anyone else here experimenting with it? Would love to hear how you’re using it! -
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describe your physical appearance and your guess about other dbians
lol dude 200 kg deadlift is not easy most Indians can’t lift heavy as most of us are nerds and had long careers in schools and offices -
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31
describe your physical appearance and your guess about other dbians
Numbers are way on the lower side for someone of your size, unless you mistakenly state "kgs" for "lbs". You should be able to lift a lot more. I started deadlifts 2 months back and I'm at 150kg. I used to be a volume guy before and have benched 85kg when I was 22. I don't know if you're interested but you should be able to deadlift 1.5 times your own weight at least and 2x to feel the strength. For squats, i stopped doing weighted ones since I moved to deadlifts but my approach would be to take deep front squats instead of back squats. I was doing 70kg for reps. Didn't aim higher. I suggest for deadlifts and squats start with 80% your max weight and do reps if you want better numbers.
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