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  1. Congratulations bro

    By texas,
    • 6 replies
    • 844 views

  3. Well done !

    By chandrabhai7,
    • 3 replies
    • 557 views

  4. Night thaguthunnapudu….

    By Higher_Purpose,
    • 7 replies
    • 897 views

  5. Show me one available ticket for Sat in US #Liger #Rowdys

    By texas,
    • 10 replies
    • 449 views

  6. Where do you buy affordable prescription drugs?

    By raccharambola,
    • 2 replies
    • 292 views

  7. Main street footpath pina hyderabad

    By Midnightsun,
    • 14 replies
    • 1k views

  8. September 17 amit shah uncle coming to hyderabad 1 2

    By csrcsr,
    • 29 replies
    • 1k views

  9. sirio leg mahima ---first day first show

    By Narcos,
    • 8 replies
    • 983 views

  10. Anthony Poola, a Dalit convert to Christianity, has been ordained a Cardinal by the Pope, at St. Peter's Basilica at the Vatican and appointed Archbishop of Hyderabad.

    By JackSeal,
    • 11 replies
    • 832 views

  11. Woww what aa 1 2

    By sarfaroshi,
    • 24 replies
    • 2.5k views

  12. Zimbabwe stun australia 3rd odi

    By kakatiya,
    • 0 replies
    • 459 views

  13. Lol, gummadikai

    By Midnightsun,
    • 1 reply
    • 718 views

  14. NCBN tweets his accomplishments 1 2 3 4 6

    By JollyReddy,
    • 86 replies
    • 3.2k views

  15. Maaya- nsfw

    By texas,
    • 8 replies
    • 1.9k views

  16. If i say collectivism is a moon(mind) & individualism is like a sun( soul)

    By Midnightsun,
    • 2 replies
    • 238 views

  17. Gaddi or similar type products 1 2

    By csrcsr,
    • 21 replies
    • 1.2k views

  18. టేకాఫ్ క్లియరెన్స్ కోసం ఏటీసీ రూమ్ లోకి చొచ్చుకెళ్లిన బీజేపీ ఎంపీలు

    By Undilaemanchikalam,
    • 0 replies
    • 247 views

  19. నిర్మ‌ల మీడియా స‌మావేశం నుంచి ప‌లువురు జ‌ర్న‌లిస్టుల‌ను పంపేసిన బీజేపీ

    By Undilaemanchikalam,
    • 0 replies
    • 237 views

  20. Common thing in all the cases ?

    By sarfaroshi,
    • 5 replies
    • 417 views

  21. Even Ram Charan fan of Rowdys 1 2

    By texas,
    • 16 replies
    • 1.2k views

  22. జగన్ రెడ్డి అప్పుల నిర్వాకం.. ఒక బ్యాంక్ చీఫ్ ఉద్యోగానికే ఎసరు పెట్టింది..

    By southyx,
    • 1 reply
    • 275 views

  23. Konda gadi mental state

    By Swatkat,
    • 8 replies
    • 858 views

  24. Seers 🍻

    By texas,
    • 5 replies
    • 645 views

  25. Evaru ah character artist?

    By Swatkat,
    • 5 replies
    • 888 views

  26. Brahmastra pre release permission denied by Rachakonda police

    By Midnightsun,
    • 8 replies
    • 959 views

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      Brahmi 13

      https://treatment-irritate.uncrn.co/blog/how-to-use-ceylon-cinnamon-powder-for-seasonal-recipes-and-where-to-buy-it/ Hey all! I’ve been cooking a lot with Ceylon cinnamon lately, and it’s been such a great addition to my recipes. It’s much lighter and more aromatic than Cassia cinnamon, and I find it works really well in both sweet and savory dishes. I made a Ceylon cinnamon-spiced roasted sweet potato dish for dinner, and the cinnamon’s delicate sweetness paired perfectly with the savory flavors. I’ve also been adding it to smoothies and baked goods like Ceylon cinnamon muffins—it gives them a lovely warm flavor without overpowering the other ingredients. If you’re looking for something a little more refined than regular cinnamon, I highly recommend trying Ceylon cinnamon in your recipes. Anyone else here experimenting with it? Would love to hear how you’re using it!
      Guest in Brahmi GIFS
    2. 31

      describe your physical appearance and your guess about other dbians

      lol dude 200 kg deadlift is not easy most Indians can’t lift heavy as most of us are nerds and had long careers in schools and offices
      karuvu in Discussions
    3. 14

      Akkineni Hero Marrying Meenakshi

      I don’t think so
      Pahelwan4 in Discussions
    4. 14

      Akkineni Hero Marrying Meenakshi

      She is jaat from harayana .
      Teluguredu in Discussions
    5. 31

      describe your physical appearance and your guess about other dbians

      Numbers are way on the lower side for someone of your size, unless you mistakenly state "kgs" for "lbs". You should be able to lift a lot more. I started deadlifts 2 months back and I'm at 150kg. I used to be a volume guy before and have benched 85kg when I was 22. I don't know if you're interested but you should be able to deadlift 1.5 times your own weight at least and 2x to feel the strength. For squats, i stopped doing weighted ones since I moved to deadlifts but my approach would be to take deep front squats instead of back squats. I was doing 70kg for reps. Didn't aim higher. I suggest for deadlifts and squats start with 80% your max weight and do reps if you want better numbers.
      CanadianMalodu in Discussions
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