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Garden Report | Celtics Post Game Show from TD Garden
Short handed C's Secure 6th Straight Win | Celtics vs Raptors Postgame Show
Jaylen Brown dropped 24 points, while Derrick White added 22, as the Boston Celtics extended their winning streak to six games with a 111-101 victory over the Toronto Raptors on Tuesday night. Tune into The Garden Report Celtics Postgame Show with Jimmy Toscano, Bobby Manning, and Noa Dalzell as they break down the Celtics' performance, key takeaways, and what’s next for Boston! The Garden Report on CLNS Media is Powered by: 💰 Prize Picks - https://prizepicks.onelink.me/LME0/CLNS Download the app today and use Code CLNS when you sign up & Get $50 instantly when you play $5! Learn more about your ad choices. Visit megaphone.fm/adchoices
HIT Like a Girl Pod: Empowering Women in Health IT
Navigating Perimenopause: Empowering Women Through Community and Support
In this episode, Joy Rios talks with Laura Okafor Crain, the founder and CEO of Perry, a leading platform dedicated to supporting women through the often-overlooked phase of perimenopause. They discuss the critical role of community in navigating this transition, emphasizing the importance of peer support and access to vetted information. Laura shares insights about the resources available through Perry, including a physical journal designed to help women track their symptoms and emotions, as well as the most frequently asked questions from the community. The conversation highlights the emotional and physical challenges of perimenopause, the transition to menopause, and the need for increased awareness and education to empower women during this significant life stage. Episode Highlights [00:00:41] Meet Laura Okafor Crain: Advocate for Perimenopause Education [00:01:22] The Role of Community Support in Navigating Perimenopause [00:04:00] Resources and Tools for Managing Perimenopause Symptoms [00:08:20] Common Questions and Concerns in the Perimenopause Journey [00:16:21] Understanding the Transition from Perimenopause to Menopause [00:18:15] Promoting Awareness and Connection Among Women Stay connected to Laura Okafor Crain: LinkedIn | Twitter Perry | LinkedIn
PrOTect It All
Bridging IT and OT in Cybersecurity for Power Plants with Jori VanAntwerp
In Episode 29, host Aaron Crow is joined by cybersecurity expert Jori VanAntwerp to delve into Power Grid Security and Redundancy. This episode explores the segmented design of the US power grid, addressing the challenges and necessary upgrades to mitigate cyber vulnerabilities. Jori highlights security monitoring gaps, the impact of hardware updates, and the cost implications of modernizing infrastructure. The discussion also emphasizes the importance of asset inventory and collaborative efforts between IT and OT professionals. Real-world incidents, such as unexplained power plant reboots, illustrate the critical role of operator awareness and system maintenance. The potential of AI in cybersecurity, alongside the need for a collaborative, learning-focused approach, is also discussed. Tune in to gain expert insights on balancing modernization, cost, and operational efficiency to ensure the stability and security of our power infrastructure. Join us for a packed episode to learn how to "Protect It All." Key Moments:    05:30 Restoring power grids involves complex, staged processes. 11:01 Centralizing data improves efficiency, introduces vulnerabilities. 17:47 Network segmentation essential for security, mitigates risks. 26:12 Cybersecurity tools revealed crucial system issues. 32:15 Understanding systems fully prevents unintended negative impacts. 36:31 Understand OT environment before implementing IT solutions. 41:24 Equip must survive extreme heat, unlike typical data centers. 54:28 Strict access control in nuclear power plant. 57:48 Assess likely risks for protecting plant operations. 01:00:59 Rushed training weakens foundational cybersecurity skills.   About the guest :  For nearly two decades, Jori has enabled industrial and IT organizations to be successful in reducing risk, increasing compliance, and their overall security efforts. Jori has the ability to quickly evaluate situations and determine innovative solutions and possible pitfalls due to his diverse b
One Minute Podcast Tips
How to Use Old Episodes to Power Your Podcast's Growth
One of the things I do at the start of each year is look at my top 10 episodes. This can be a great way to plan out new content, as I explain in this episode.Products I Use for One Minute Podcast TipsNote: these may contain affiliate links, so I get a small percentage of any product you buy when using my link.My equipment:Shure SM7B dynamic micTZ Audio Stellar X2 condenser micRodecaster Pro II audio production studioSony MDR-7506 Studio Monitor HeadphonesJOBY Wavo Boom ArmElgato Wave Mic Arm Low ProfileRecommended resources:Captivate.fmSubstackBoomcaster remote interviewingHindenburg ProOne Minute Podcast Tips is a podcast education show brought to you by Danny Brown. If you enjoy the show, I'd love for you to leave a rating or review on your favourite podcast app!And please let your friends and other podcasters know they can listen for free on Spotify and Apple Podcasts, as well as their preferred podcast app, or online at One Minute Podcast Tips.Mentioned in this episode:Recommend the showHelp your friends and other podcasters discover One Minute Podcast Tips, by sharing/recommending this episode and/or the show with them!Share the showIf you enjoy One Minute Podcast Tips, here's how to support the show!If you enjoy One Minute Podcast Tips and get value from the show and want to support it, you can do that with a donation of your choosing over at OneMinutePodcastTips.com/support. Thank you! Support One Minute Podcast TipsThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

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