Hey Heart buddies! Today is part four of our series with cardiac dietitian Michelle Routhenstein. We delve into the dangers of ultra-processed foods, particularly supplements like protein and electrolyte powders. Did you know these products can elevate inflammatory markers, increasing the risk of heart attacks!? Michelle explains the concept of oxidative stress and its impact on heart health, highlighting the importance of pairing good nutrition with exercise. She offers practical advice on switching from processed recovery drinks to real food. The episode underscores the value of comprehensive heart health strategies and announces Michelle's upcoming six-week heart optimization course for more in-depth learning.How to find MichelleMichelle Routhenstein, MS, RD, CDCES, CDNCardiology Dietitian and Preventive Cardiology NutritionistOwner of Entirely Nourished, LLCSign up for her next Optimize Group at here. This is an affiliate link and by signing up, you support this podcast. Thank you! About the program: Optimize is a six-week virtual heart optimization group program designed to teach you how to protect your heart through science-based nutrition. In this live program, Michelle Routhenstein, a cardiovascular dietitian, leads Zoom lectures that delve into arterial health and how to enhance your cardiovascular risk profile. She addresses underlying issues like inflammation, oxidative stress, and insulin resistance using evidence-based nutritional strategies. Throughout the six weeks, you'll also have access to a private community for questions, support, and the implementation of science-based heart-healthy changes to safeguard your heart for the long term.Get in touch...P: (646) 979-0328 E: Michelle@EntirelyNourished.comhttp://www.entirelynourished.com Join the Patreon Community! The Joyful Beat zoom group starts in September 2024.**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you

In this episode, we’re delighted to welcome Susie Alegre back to The Evolving Leader. Susie is a leading human rights barrister at the internationally renowned Garden Court Chambers. She has been a legal pioneer in digital human rights, in particular the impact of artificial intelligence on the human rights of freedom of thought and opinion and she is also Senior Research Fellow at the University of Roehampton.Artificial intelligence is starting to shape every aspect of our daily lives, from how we think to who we love, and in her latest book ‘Human Rights, Robot Wrongs, Being Human in the Age of AI’ Susie Alegre explores the ways in which artificial intelligence threatens our fundamental human rights – including the rights to life, liberty and fair trial; the right to private and family life; and the right to free expression – and how we protect those rights.This is an important listen for us all.Other reading from Jean Gomes and Scott Allender:Leading In A Non-Linear World (J Gomes, 2023)The Enneagram of Emotional Intelligence (S Allender, 2023)Social:Instagram           @evolvingleaderLinkedIn             The Evolving Leader PodcastTwitter               @Evolving_LeaderYouTube           @evolvingleader The Evolving Leader is researched, written and presented by Jean Gomes and Scott Allender with production by Phil Kerby. It is an Outside production.Send a message to The Evolving Leader team

Send us a textHappy Halloween, friends and enemies! This one is about a Disney movie that talks a whole hell of a lot about virgins, which is really weird. So, there’s this virgin, who hasn’t had sex yet. He meets this girl at school who he is totally into, especially since he’s a virgin that hasn't had sex yet. This virgin takes his sister trick or treating, and runs into the girl that he likes. They all decide to go to this witch house. Instead of not being a virgin anymore, he lights this black flame candle, and the witches come back from the dead. After this, chaos ensues. There’s a talking cat, a zombie, two of the HARDEST dudes ever (Ernie and Ice), and lots of fun. Spoiler alert: the virgin is still a virgin at the end of the movie. Join us as we discuss Hocus Pocus!Support the showFollow Us Everywhere and Anywhere You Do You Social Medias Stuff: Instagram: https://www.instagram.com/themovieroulettepodcastTikTok:https://www.tiktok.com/@themovieroulettepodcastFacebook: https://www.facebook.com/themovieroulettepodcastYouTube: https://www.youtube.com/@TheMovieRoulettePodcast

In this debut episode of Printing's Alive: The Podcast, we set the stage for an exciting journey through the dynamic world of print. Starting with an engaging introduction, we explore why print remains relevant in today's fast-paced, digital-driven society. Discover the multifaceted role print plays in our daily lives, from communication to commerce, and hear insights from industry enthusiasts and leaders who are shaping its future. Together, we debunk the myth that print is a relic of the past, proving its enduring impact and versatility. Don't miss out—subscribe now and join us as we celebrate the vibrant and evolving world of print!