We are all 'expected' to have goals and new year resolutions and ways to better ourselves, but here at SCC we wanted to explore if expectations are ever helpful and if and when they may be hindering you and your mental health. In this episode we discuss: Self Expectations. social expectations and interpersonal expectations - what they are and how we all behave around them.  How our expectations can limit us or our relationships  How to manage our expectations effectively Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use SELFCARE10 at checkout. If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are just a little over two weeks away from the Los Angeles Rams being on the clock for the 2025 NFL Draft.What would be the worst nightmare outcomes for the Rams in this year's draft? Taking a quarterback too early? Not taking a quarterback at all? Passing on a linebacker?We discuss all of this and more on the Rams LAFB Show! Tune in and make sure to like and subscribe to the Rams LAFB YouTube Channel!Listen to our Rams Podcast: https://www.lafbnetwork.com/nfl/la-rams/la-rams-podcast/Go to www.LAFBNetwork.com for FREE full access to all of our podcasts and join the community!Social Media: @LAFBNetwork | @RyanDyrudLAFB | @RLAndersonLAFB | @Brittany_Bets | @BaulaParrantes

Old Description: In this second episode, Jake and Ant explore the circumstances in which we may be justified in doing something we'd typically class as wrong. Are we ever justified in using violence, particularly against those who have done or intend to do bad things? Would you be proud if your child punched a bully? Would you lie to an axe-murderer? Can you punch a secret nazi? All this and more discussed in this episode, including a breakdown of the 3 main types of moral frameworks - virtue based ethics, consequentalist and deontological. Support the show: Please leave us a review! Spotify even now let's you do it - see that little star icon - go on, give it a click. Reviews are a great way to help others find the show, and it makes us feel all warm inside. Know anyone who likes to think about or debate the kind of topics we cover? Spread the word - and you’ll have our gratitude. Here's the link to our new community whatsapp, where we'll discuss episodes and ask our most engaged listeners what sort of topics/formats they most enjoy. If you’re a fan of the show, please consider signing up to our Patreon. A small subscription goes a long way towards supporting the show - and it makes us feel all warm inside too. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for a bonus episode this month, as we share Keri and Kelly's appearance on Hotter Than Ever, with Erin Keating!SummaryIs entrepreneurship truly a solo journey, or would you rather start a business with a friend? For Dr. Keri Ohlrich and Kelly Guenther, co-founders of the leadership and HR consultancy the Abbracci Group and co-hosts of “The Breakout” podcast, the answer is clear: collaboration is key. Together, they’re on a mission to help women and entrepreneurs navigate both professional and personal changes, big and small. Their book, “Whatever the Hell You Want”, is a guide to identifying the “boxes” that confine us, creating a roadmap to break free, and living a life of choice and freedom. Keri and Kelly’s story is a powerful testament to the transformative potential of partnership and support.In this episode, Erin, Keri & Kelly dive into themes of change, growth, and the pursuit of personal fulfillment. Hear how taking bold, sometimes daunting steps can help break free from traditional paths and bring about lasting happiness. About Hotter Than EverWomen over forty have started to realize that our fantasy of "having it all" is both a myth and a trap (how many New York Times articles until it’s just accepted fact?). We've jammed ourselves into someone else's ideas of success and happiness, and while our lives might look pretty and buttoned up from the outside, there's a rebel inside of us yearning to break free. Hotter Than Ever unearths the unconscious rules that keep us feeling trapped and taking care of everyone other than ourselves. We all have dreams, and fantasies, and grand visions for our lives, and you deserve the chance to make them all come true. Hear from amazing people about how they broke the rules and reshaped their lives for the better. We’ll talk about career, ambition, reinvention, relationships, divorce, dating, sex (and more sex), aging, body image and more in a frank, irreverent way that also manages to be deep