In Episode 33, Aaron Crow explores the transformative impact of automation and AI in the Operational Technology (OT) sector, joined by industry expert Shane Cox from Morgan Franklin Cyber. This episode deepens how AI and automation can enhance security operations when balanced with human oversight and strategic implementation.   Shane Cox shares insights on Morgan Franklin's flexible and expert-driven approach to Managed Detection and Response (MDR) services, emphasizing the importance of tailored client partnerships and continuous collaboration. The discussion highlights the potential of AI to revolutionize security while addressing the unique challenges and risks of integrating automated solutions.   Tune in to learn how the right blend of technology, expertise, and strategy can drive effective security solutions and foster long-term client relationships in today's evolving cybersecurity landscape.   Key Moments:    05:15 Flexible, evolving security service, partnership-focused approach. 07:06 Diverse tools are essential for all organizations. 12:58 Weekend setup complete; improved over subsequent months. 15:30 MDR/XDR: Cloud-based threat detection and response. 18:21 Flexible MDR service integrates client environments efficiently. 21:38 Integration speeds up threat detection and response. 24:52 Cautious automation best balances efficiency and control. 29:50 AI assists coding by highlighting potential errors. 32:12 People are crucial for effective security automation. 35:51 Superior team preferred over superior product. 39:06 AI integration risks due to untested promises. 41:46 Adapting security training amidst AI automation challenges.   Guest Profile:    Shane Cox leads the Cyber Fusion Center at MorganFranklin Cyber where he is responsible for the delivery of managed services such as Orion MDR, Advanced Detection and Response (ADR), Threat Hunting, Adversary Simulation, Cyber Threat Intelligence (CTI), and Incident Response and Management.    Shane has over 25

Welcome to Sh!t That Goes On In Our Heads, your award-winning podcast for authentic conversations about mental health! We’re proud to be the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. In this special two-part episode, we chat with Jaclyn Beckerman, founder of Jaclyn Nicole Design, about her healing journey through mindfulness and creativity. Jaclyn creates handcrafted jewelry with purpose, transforming personal challenges into daily reminders to stay grounded and embrace inner strength. In Part 1, Jaclyn opens up about her struggles, how she found solace in creativity and the transformative power of emotional support jewelry. Key Takeaways: **  How personal trauma inspired Jaclyn’s journey into mindfulness and jewelry-making. **  Using symbolic jewelry to stay present and reframe negative thoughts. **  The connection between creativity and emotional healing. About Our Guest: Jaclyn Beckerman founded Jaclyn Nicole Design, creating meaningful jewelry to support mindfulness and personal growth. As a former life coach, she is passionate about helping others through her unique, intentional designs. Connect with Jaclyn: Website: https://www.jaclynnicoledesign.com/ Instagram: https://www.instagram.com/jaclynnicoledesign Facebook: https://www.facebook.com/jaclynnicoledesign YouTube: https://www.youtube.com/@jaclynnicoledesign TikTok: https://www.tiktok.com/@jaclynnicoledesign Pinterest: https://www.pinterest.com/jaclynnicoledesign Subscribe, Rate, and Review! Don’t miss inspiring stories—subscribe to Sh!t That Goes On In Our Heads and leave a review at https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #Mindfulness #HealingThroughCreativity #JaclynNicoleDesign #AwardWinningPodcast #SelfCareJourney #EmotionalSupportJewelry #TraumaHealing #JewelryWithMeaning #CreativeHealing #MindfulLiving #JewelryForWellness #MentalHealthAwareness #IntentionalDesign #EmpowermentThr

Happy New Year 2025. In this episode, host Aaron Crow  guides you through the evolving cybersecurity landscape impacting everything from power utilities and transportation to manufacturing and healthcare. Aaron explores the importance of integrating people, processes, and technology to build resilient systems. He also outlines the major cybersecurity events and conferences you won't want to miss this year, including s4 in Tampa, RSA in San Francisco, and Black Hat and DEFCON in Vegas. And don't miss the Lone Star Cyber Shootout happening in January. Click here to participate in this exclusive event - https://corvosec.com/lonestar-cyber-shootout/ With a focus on community and networking, Aaron emphasizes how these connections can elevate your cybersecurity strategy. Stay tuned for actionable insights, expert interviews, and real-world case studies to kickstart your year. Let's make 2025 a year of impactful cybersecurity advancements together. Key Moments:  00:40 Resilience needs technology, people, and processes. 05:03 Annual Vegas cybersecurity events: Black Hat, DEFCON. 09:01 Networking is crucial for career and growth. 11:42 Secure messaging suggests normal texting may be compromised. 16:04 Balance technical skills with essential soft skills. 17:11 Excellent professionals struggle in untrained management roles.   Connect With Aaron Crow: Website: www.corvosec.com  LinkedIn: https://www.linkedin.com/in/aaronccrow   Learn more about PrOTect IT All: Email: info@protectitall.co  Website: https://protectitall.co/  X: https://twitter.com/protectitall  YouTube: https://www.youtube.com/@PrOTectITAll  FaceBook:  https://facebook.com/protectitallpodcast    To be a guest or suggest a guest/episode, please email us at info@protectitall.co   Please leave us a review on Apple/Spotify Podcasts: Apple   - https://podcasts.apple.com/us/podcast/protect-it-...

Send us a textSummary:Imagine struggling with your health for over a decade, visiting doctor after doctor, only to be dismissed as dramatic or told that it’s all in your head. That was Kenzie Vath’s reality before she finally received a diagnosis of Lyme disease at the age of 18—after suffering for 10 years. In today’s episode, Kenzie shares her powerful story of navigating chronic illness, enduring years of misdiagnosis, and how she found her voice through the struggle.As an advocate for those living with Lyme disease, Kenzie has turned her pain into purpose. She talks about the importance of self-advocacy in the face of medical roadblocks and why trusting yourself—even when experts don’t—is key to survival. Through her journey, she learned that finding purpose, connecting with others, and sharing her story was essential not only to her healing but to supporting others.We also dive into her book, The Ignored Pandemic: Real Stories of Lyme Disease, where she highlights the real-life struggles of people across the globe who are fighting the same battle. Through storytelling and vulnerability, Kenzie is on a mission to raise awareness and end the stigma surrounding Lyme disease and other invisible conditions.If you’ve ever felt dismissed, ignored, or alone in your health journey, this episode is a must-listen. Kenzie’s story is a powerful reminder that your voice matters and that resilience, compassion, and community are at the heart of healing. Tune in to hear how Kenzie turned her diagnosis into a force for change and how you can, too.Takeaways:The Importance of Self-AdvocacyFinding Purpose Through SufferingThe Role of Community in HealingResilience in the Face of Medical ChallengesThe Power of Vulnerability and StorytellingHolistic Health and Lifestyle ChoicesContact Links:Website - Holistic UmbrellaBook - The Ignored PandemicInstagram - Holistic UmbrellaLinkedInKenzie Vath is the Vice President of Strategic Innovation at Pacific Hospitality Group, where she leads