This week Lauren & Nicole explore the world of hypnotherapy with the help of Cognitive Behavioural Hypnotherapist and Hypno4children practitioner Karen Lazarus. With their own personal goals in mind, will they be hypnotised into achieving them? Tune in to find out to hear what Lauren reveals to render Nicole speechless for the first time in 650 shows.   Many thanks to our expert for the week Karen Lazarus. For more info you can get in touch here: Karen@therapy24.co.uk and/or visit her instagram @yourtherapy24 If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

The UK podcast landscape in 2025 is looking hot. If you're not paying attention, you're missing out. With the release of the RAJAR Midas Winter 2024 report, there's plenty of data to sink your teeth into. More than 16 million people in the UK are tuning into podcasts weekly - a whopping 54% increase since winter 2020. So, if you ever wondered if it's too late to start a podcast, let me assure you, it's time to put that nonsense to bed.Once you've listened to this episode, you'll have an understanding of who is actually listening, not just a vague demographic but a precise picture. You'll also learn when and where they're listening.Sign up to get more insights in your inbox each week - https://podmastery.co/newsletterMentioned in this episode:Book your Podmaster auditWanna get unstuck from the sub 100 downloads per month doldrums. Fancy getting closer to top 2% podcaster glory? Sounds like you need one of my Podmaster audits. Go to podmastery.co/lite and within 5 business days you’ll get a full video and written report on my findings. That's podmastery.co/lite Podmaster auditA Podknows ProductionPodknows helps brands and creators to build their podcasts into virtual sales and marketing teams which get them results even when they're sleeping. Find out more at https://podknows.co.uk/Podmaster Free TipsThis podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy

Send us a Message!What if you could turn military discipline and skills into a successful civilian career? Join us for an inspiring conversation with Josh McMahon, a former Navy Seabee and now Vice President of a custom home building company. Josh's unique background - shaped by frequent relocations with a stepfather in the Navy and an initial aversion to a military career - offers a compelling narrative of how unexpected decisions can lead to remarkable achievements. From his early days in the construction trades to enlisting in the Navy and finding his calling with the Seabees, Josh shares valuable lessons on adaptability and resilience.Our exploration continues with an in-depth look at Josh's multifaceted career within the Navy, where he honed his skills in plumbing and HVAC. Learn about his intensive training, memorable experiences in Sicily, and the significant project in Okinawa, Japan, that broadened his expertise. Josh recounts the extensive cross-training and varied responsibilities that characterize the Seabees, highlighting how these unique experiences provided him with a rare and invaluable skill set for his future civilian endeavors. His riveting stories underscore the importance of flexibility and teamwork in both military and civilian construction sectors.In the final segment, Josh reflects on his post-service career, detailing his impactful role during Hurricane Katrina relief efforts and the transition to his current position in Charlottesville, Virginia. Discover the intricacies of managing a custom home building company, the joy of creating personalized living spaces, and the leadership qualities that drive success. We also emphasize the significance of personal vision, mental health support, and the power of celebrating sThis episode is brought to you buy Aerial Resupply Coffee. Aerial Resupply delivers bold flavor with every sip. Their beans are expertly roasted for peak freshness and a smooth, invigorating taste. Elevate your coffee g

What do food, innovation, and the future hold for realizing greater well-being? In this episode of Discover WellBeing, I sit down with Callie Cavanaugh, an entrepreneur and innovation culture expert in the holistic food and healthy lifestyle industries. Callie shares her journey from food coaching and culinary arts to transforming organizations through wellness innovation, emphasizing the power of intuition and personal experiences, including her transformative time in Italy. Together, we explore how a balanced approach to well-being can fuel creativity and innovation within teams and beyond.Listen now and get inspired to take your health and business to the next level.Callie's Book On Amazon: Eating In By DesignCallie's Website