What do food, innovation, and the future hold for realizing greater well-being? In this episode of Discover WellBeing, I sit down with Callie Cavanaugh, an entrepreneur and innovation culture expert in the holistic food and healthy lifestyle industries. Callie shares her journey from food coaching and culinary arts to transforming organizations through wellness innovation, emphasizing the power of intuition and personal experiences, including her transformative time in Italy. Together, we explore how a balanced approach to well-being can fuel creativity and innovation within teams and beyond.Listen now and get inspired to take your health and business to the next level.Callie's Book On Amazon: Eating In By DesignCallie's Website

The latest SlateCast episode featured Dimitri de Jong, founder and CTO of 204.ai, in conversation with Liam “Akiba” Wright, Editor in Chief of CryptoSlate, and Nate Whitehill, CEO of CryptoSlate. The discussion centered on de Jong’s innovative work at the intersection of AI, blockchain, and artistic expression. His experience spans decades of research and development in decentralized systems, blending technology with creative vision.From Microelectronics to AI and BlockchainDimitri’s journey began with a foundation in microelectronics and systems theory. As he explained, this background provided a deep understanding of complex systems and their optimization. His work in the 2010s revolved around using machine learning to simulate rare events and improve microchip designs for diverse environments, from space missions to nuclear reactors.“I specialized in systems theory and nonlinear systems to optimize designs in virtual environments,” said Dimitri. “That foundation translates directly into understanding decentralized systems.”This knowledge eventually led him to blockchain and AI, where he developed data sovereignty solutions such as Ocean Protocol, a decentralized data exchange, and Nevermind, focused on AI agents and data ownership.204.ai: Fusing Art and TechnologyDimitri described 204.ai as an “interactive design studio” where AI and artistic research converge. The studio explores immersive generative art, creating unique experiences like stepping into AI-enhanced paintings or witnessing fossils “come alive” through dynamic overlays.“We aim to make AI interactions multi-sensory and deeply engaging,” he said. “For example, we use brain-computer interfaces to enhance real-time generative designs.”204.ai’s work spans institutional projects and public-facing immersive experiences. From kinetic installations to AI-driven nature simulations, Dimitri emphasized the importance of bridging creative expression and technological advancement.The Vision of a Universal Recomme

Send us a Message!What if you could turn military discipline and skills into a successful civilian career? Join us for an inspiring conversation with Josh McMahon, a former Navy Seabee and now Vice President of a custom home building company. Josh's unique background - shaped by frequent relocations with a stepfather in the Navy and an initial aversion to a military career - offers a compelling narrative of how unexpected decisions can lead to remarkable achievements. From his early days in the construction trades to enlisting in the Navy and finding his calling with the Seabees, Josh shares valuable lessons on adaptability and resilience.Our exploration continues with an in-depth look at Josh's multifaceted career within the Navy, where he honed his skills in plumbing and HVAC. Learn about his intensive training, memorable experiences in Sicily, and the significant project in Okinawa, Japan, that broadened his expertise. Josh recounts the extensive cross-training and varied responsibilities that characterize the Seabees, highlighting how these unique experiences provided him with a rare and invaluable skill set for his future civilian endeavors. His riveting stories underscore the importance of flexibility and teamwork in both military and civilian construction sectors.In the final segment, Josh reflects on his post-service career, detailing his impactful role during Hurricane Katrina relief efforts and the transition to his current position in Charlottesville, Virginia. Discover the intricacies of managing a custom home building company, the joy of creating personalized living spaces, and the leadership qualities that drive success. We also emphasize the significance of personal vision, mental health support, and the power of celebrating sThis episode is brought to you buy Aerial Resupply Coffee. Aerial Resupply delivers bold flavor with every sip. Their beans are expertly roasted for peak freshness and a smooth, invigorating taste. Elevate your coffee g

This week Lauren & Nicole explore the world of hypnotherapy with the help of Cognitive Behavioural Hypnotherapist and Hypno4children practitioner Karen Lazarus. With their own personal goals in mind, will they be hypnotised into achieving them? Tune in to find out to hear what Lauren reveals to render Nicole speechless for the first time in 650 shows.   Many thanks to our expert for the week Karen Lazarus. For more info you can get in touch here: Karen@therapy24.co.uk and/or visit her instagram @yourtherapy24 If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices