Hey Heart buddies! Today is part four of our series with cardiac dietitian Michelle Routhenstein. We delve into the dangers of ultra-processed foods, particularly supplements like protein and electrolyte powders. Did you know these products can elevate inflammatory markers, increasing the risk of heart attacks!? Michelle explains the concept of oxidative stress and its impact on heart health, highlighting the importance of pairing good nutrition with exercise. She offers practical advice on switching from processed recovery drinks to real food. The episode underscores the value of comprehensive heart health strategies and announces Michelle's upcoming six-week heart optimization course for more in-depth learning.How to find MichelleMichelle Routhenstein, MS, RD, CDCES, CDNCardiology Dietitian and Preventive Cardiology NutritionistOwner of Entirely Nourished, LLCSign up for her next Optimize Group at here. This is an affiliate link and by signing up, you support this podcast. Thank you! About the program: Optimize is a six-week virtual heart optimization group program designed to teach you how to protect your heart through science-based nutrition. In this live program, Michelle Routhenstein, a cardiovascular dietitian, leads Zoom lectures that delve into arterial health and how to enhance your cardiovascular risk profile. She addresses underlying issues like inflammation, oxidative stress, and insulin resistance using evidence-based nutritional strategies. Throughout the six weeks, you'll also have access to a private community for questions, support, and the implementation of science-based heart-healthy changes to safeguard your heart for the long term.Get in touch...P: (646) 979-0328 E: Michelle@EntirelyNourished.comhttp://www.entirelynourished.com Join the Patreon Community! The Joyful Beat zoom group starts in September 2024.**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you

Ep. 210: Cornell Football shaped Jimmy Pitaro who honed his leadership skills as a wide receiver! If you ask him what he misses most about his playing days, it’s not the competition or the glory—it’s the huddle. Why? Because the huddle is where you come together, make decisions, and leave aligned. In this episode, Jimmy shares how he applies his “Discuss, debate, decide, and align” model to his weekly leadership meetings. Our free BONUS RESOURCE for this episode includes Don’s favorite quotes from today’s episode and a reflection question so you can apply today’s insights.  Do you want to write a book? In my new role as Publisher at Forbes Books and with the incredible resources and expertise of their team, we’re making it easier than ever to help YOU to tell your story. Send us a message here to get started: https://books.forbes.com/don/  Looking for a speaker for your next event? From more than 30 years of interviewing and studying the greatest winners of all time Don offers these live and virtual presentations built to inspire your team towards personal and professional greatness.  Special thanks to Ana Anzolin and Brian Schnorr for making this episode possible.

Is the relentless pace of modern life wearing you down? Where the gap between what you want and what truly matters is widening by the unfulfilling things filling your days and life? What if I told you that slowing down could help you have more in your life, more joy, more connection, and more soul satisfaction?If this sounds good, stay with me as I unpack the concept of slow living, a lifestyle that emphasizes a mindful and deliberate approach to living with a greater sense of well-being.Link to my Free Guide: 7 Paths to Soulful Living https://bit.ly/3UDzzmD

In this exclusive Hoopsology interview, Justin and Matt sit down with Washington Wizards radio play-by-play announcer Dave Johnson to discuss why the Wizards’ future is brighter than it seems, despite their current record. Dave shares insider analysis on the team’s rebuilding process, young talent, and what fans should be excited about moving forward. We also dive into the art of calling NBA games on the radio vs. TV, how storytelling and vivid descriptions bring the game to life for listeners, and Dave’s most unforgettable moments from his decades-long career. Plus, he takes us behind the scenes of calling Michael Jordan’s final games in the NBA. 🔔 Subscribe for more in-depth NBA interviews and analysis! 👍 Like, Comment & Share if you love basketball! Hoopsology is presented by Ballislife. Email: Hoopsologypod@gmail.com #NBA #WashingtonWizards #WizardsNation #Basketball #NBATalk #SportsPodcast #MichaelJordan #NBABroadcasting #Mavs #Lakers Learn more about your ad choices. Visit megaphone.fm/adchoices