Welcome to Sh!t That Goes On In Our Heads, your award-winning podcast for authentic conversations about mental health! We’re proud to be the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. In this special two-part episode, we chat with Jaclyn Beckerman, founder of Jaclyn Nicole Design, about her healing journey through mindfulness and creativity. Jaclyn creates handcrafted jewelry with purpose, transforming personal challenges into daily reminders to stay grounded and embrace inner strength. In Part 1, Jaclyn opens up about her struggles, how she found solace in creativity and the transformative power of emotional support jewelry. Key Takeaways: **  How personal trauma inspired Jaclyn’s journey into mindfulness and jewelry-making. **  Using symbolic jewelry to stay present and reframe negative thoughts. **  The connection between creativity and emotional healing. About Our Guest: Jaclyn Beckerman founded Jaclyn Nicole Design, creating meaningful jewelry to support mindfulness and personal growth. As a former life coach, she is passionate about helping others through her unique, intentional designs. Connect with Jaclyn: Website: https://www.jaclynnicoledesign.com/ Instagram: https://www.instagram.com/jaclynnicoledesign Facebook: https://www.facebook.com/jaclynnicoledesign YouTube: https://www.youtube.com/@jaclynnicoledesign TikTok: https://www.tiktok.com/@jaclynnicoledesign Pinterest: https://www.pinterest.com/jaclynnicoledesign Subscribe, Rate, and Review! Don’t miss inspiring stories—subscribe to Sh!t That Goes On In Our Heads and leave a review at https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #Mindfulness #HealingThroughCreativity #JaclynNicoleDesign #AwardWinningPodcast #SelfCareJourney #EmotionalSupportJewelry #TraumaHealing #JewelryWithMeaning #CreativeHealing #MindfulLiving #JewelryForWellness #MentalHealthAwareness #IntentionalDesign #EmpowermentThr

In Episode 33, Aaron Crow explores the transformative impact of automation and AI in the Operational Technology (OT) sector, joined by industry expert Shane Cox from Morgan Franklin Cyber. This episode deepens how AI and automation can enhance security operations when balanced with human oversight and strategic implementation.   Shane Cox shares insights on Morgan Franklin's flexible and expert-driven approach to Managed Detection and Response (MDR) services, emphasizing the importance of tailored client partnerships and continuous collaboration. The discussion highlights the potential of AI to revolutionize security while addressing the unique challenges and risks of integrating automated solutions.   Tune in to learn how the right blend of technology, expertise, and strategy can drive effective security solutions and foster long-term client relationships in today's evolving cybersecurity landscape.   Key Moments:    05:15 Flexible, evolving security service, partnership-focused approach. 07:06 Diverse tools are essential for all organizations. 12:58 Weekend setup complete; improved over subsequent months. 15:30 MDR/XDR: Cloud-based threat detection and response. 18:21 Flexible MDR service integrates client environments efficiently. 21:38 Integration speeds up threat detection and response. 24:52 Cautious automation best balances efficiency and control. 29:50 AI assists coding by highlighting potential errors. 32:12 People are crucial for effective security automation. 35:51 Superior team preferred over superior product. 39:06 AI integration risks due to untested promises. 41:46 Adapting security training amidst AI automation challenges.   Guest Profile:    Shane Cox leads the Cyber Fusion Center at MorganFranklin Cyber where he is responsible for the delivery of managed services such as Orion MDR, Advanced Detection and Response (ADR), Threat Hunting, Adversary Simulation, Cyber Threat Intelligence (CTI), and Incident Response and Management.    Shane has over 25

Ralf Miculcy is an Associate at WL Gore. But what does that actually mean? At WL Gore—a global materials science company known for its innovative products like GORE-TEX—every employee, from entry-level to the CEO, is called an Associate. This is just one example of its distinctive, non-hierarchical culture. In today’s episode, we dive into Ralf’s journey across Operations, Projects, and General Management at WL Gore. We explore how this unique culture functions in practice and what makes it so effective through: Ralf’s cross-functional career Gore’s Multi-category business A unique non-hierarchical culture How a company can scale while staying true to its founding values Career progression in a flat hierarchy More Follow us on LinkedIn: https://www.linkedin.com/company/fmcgguys/  Audio Mixing by Rodrigo Chávez Voice Acting by Jason Martorell Parsekian

Sally Penni MBE is Talking Law with The Rt Hon Victoria Prentis.   Victoria has served as Attorney General for England and Wales since 2022.  She is also a Government Minister, and the MP for Banbury.  Sally and Victoria discuss the day to day role of Attorney General and what that entails.  Victoria also shares insights into how the crossover between law and politics in her career came about.  They discuss the importance of increasing diversity when it comes to government legal careers; what’s been achieved so far and what more needs to be done. Presented by Sally Penni MBE, barrister at law at Kenworthy’s Chambers Manchester and founder and chair of Women in the Law UK. Follow Sally on Twitter @SallyPenni1 and Instagram @sjsallypenni