Ever feel like your body is speaking to you, but you’re not sure how to listen?For survivors of physical injury or trauma, rebuilding a connection with the body can feel overwhelming or even impossible. In this episode, you’ll be guided through a gentle, microdose meditation designed to help you reconnect with your body without judgment—no matter where you are in your healing journey.Learnings:Learn how to tune into physical sensations with compassion and curiosity.Discover a foundational body scan practice you can make your own.Experience a calming, accessible moment of mindfulness to ground your day.Take a few minutes for yourself—press play and begin reconnecting with your body in a way that supports real healing.If this episode sparked something within you, please download it and share it with a friend. Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer, highlighting the cracks rather than hiding them. It embodies the philosophy of wabi-sabi, which finds beauty in imperfection and teaches that breakage and repair are part of an object’s history, making it more valuable rather than less. Metaphorically, Kintsugi reminds us that our challenges, scars, and setbacks are not something to be ashamed of but can be embraced as a source of strength and transformation.Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or

Send us a textWe’re taking you on a big adventure with this one! The universe revolves around this podcast. Apparently, we killed the Smash Mouth guy? Buddah ruins Christmas, and we plan BooStock 2024. Setting people up to be racist. Automatic unisex bidet and douche?! If references made you smart, we’d all be PHDeez! Those things are called bindles??? Speaking of Buddah, Hum still tries to page him after all these years (they have his pager number). Was that Jimmy Smits? Hey… READ YER SHIRT.Support the showFollow Us Everywhere and Anywhere You Do You Social Medias Stuff: Instagram: https://www.instagram.com/themovieroulettepodcastTikTok:https://www.tiktok.com/@themovieroulettepodcastFacebook: https://www.facebook.com/themovieroulettepodcastYouTube: https://www.youtube.com/@TheMovieRoulettePodcast

🎙️ How can AI bridge the gap between data and actionable insights in healthcare?  In this episode of HIT Like a Girl, hosts Demi Radeva and Kim Perry, Chief Growth Officer of emtelligent, dive into the transformative potential of AI in healthcare. Kim shares her expertise on the evolution of clinical AI, particularly Natural Language Processing (NLP), and how it’s turning unstructured data into actionable insights.  The conversation explores: The progress and challenges of AI-driven documentation in healthcare. Why accuracy and transparency are non-negotiable in AI solutions. The critical role of healthcare-specific NLP tools in improving operational efficiency. How policy shifts and technological expertise are shaping the future of healthcare innovation. 💡 Kim’s insights highlight the importance of closing the “last mile” in healthcare AI—where data meets real-world impact. Key Moments: ⏱️ 01:03 | Current Trends and Challenges in Healthcare AI ⏱️ 02:34 | The Role of NLP in Clinical Documentation ⏱️ 03:46 | Overcoming Barriers to AI Adoption ⏱️ 07:34 | The Future of AI in Healthcare ⏱️ 10:19 | Conclusion and Final Thoughts 🎧 Tune in to discover how AI is revolutionizing healthcare—one insight at a time. Why Listen? This episode is a must-listen for anyone interested in AI, healthcare innovation, and the future of data-driven care. Kim’s expertise offers a roadmap for leveraging AI to improve efficiency, accuracy, and patient outcomes.

Are you stuck in a cycle of procrastination that feels impossible to break? In this episode, Jess & Melissa uncover the one mistake that can start the spiral of putting things off and how it keeps you from reaching your goals. They’ll share how to avoid this common trap, what to do instead, and the key to stopping procrastination in its tracks. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official (https://bit.ly/49CVhvV) Follow us on IG: @luminu_offical (https://bit.ly/3uUWgbA) Follow us on TikTok: @luminu_official (https://bit.ly/3TkPMvT)