We are all 'expected' to have goals and new year resolutions and ways to better ourselves, but here at SCC we wanted to explore if expectations are ever helpful and if and when they may be hindering you and your mental health. In this episode we discuss: Self Expectations. social expectations and interpersonal expectations - what they are and how we all behave around them.  How our expectations can limit us or our relationships  How to manage our expectations effectively Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use SELFCARE10 at checkout. If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textIt’s the most wonderful time of the year! Which is to say, Christmas. As in Yule. Yule Log. Not a log, I don't have a log. But I mean, you know, just, if I had a log. Not in the sense that you think I said I did. Ah, good golly! It’s the season finale of season 2 of TMRP, and we are discussing what most would agree is one of, if not THE, greatest Christmas movie of all time, National Lampoon’s Christmas Vacation! Wait, do you hear that? It’s a funny squeaky sound. No? Well…YOU COULDN’T HEAR A DUMP TRUCK DRIVING THROUGH A NITROGLYCERINE PLANT! Support the showFollow Us Everywhere and Anywhere You Do You Social Medias Stuff: Instagram: https://www.instagram.com/themovieroulettepodcastTikTok:https://www.tiktok.com/@themovieroulettepodcastFacebook: https://www.facebook.com/themovieroulettepodcastYouTube: https://www.youtube.com/@TheMovieRoulettePodcast

Send Us a Text! What if success isn’t about fitting into a mold but breaking out of one? In this episode, I sit down with Samantha Fackler, business coach, podcast host, and marketing powerhouse to talk about what it really takes to build a business, trust your intuition, and create a life that actually feels good.Samantha’s journey is anything but traditional. From working with billion-dollar brands to becoming a Reiki energy healer to coaching high-level CEOs, she’s learned that growth isn’t just about strategy, it’s about mindset, confidence, and knowing when to pivot. We talk about:- The biggest mistake entrepreneurs make when hiring a coach- Why personal branding is the future of marketing- The wild shift from corporate careers to side hustles and full-time freedom- How to filter through the noise and find advice that actually worksWe also take a few detours down memory lane, think 90s mall trips, TikTok trends, and the unexpected lessons we’ve learned from social media algorithms.If you’re ready to step into the next level of your business (and have some fun along the way), this episode is for you.🎧 Loved this episode? Don’t forget to like, share, and leave a review! Your support means the world.Here are the key moments from the episode:1:18 The Evolution of Careers & Personal Branding10:06 Journey From Marketing to Energy Healing to Coaching16:11 The Biggest Impact of Coaching18:00 How to Choose the Right Coach20:59 The Common Challenge: Self-Doubt24:03 Social Media Growth: Optimizing Content for Visibility29:10 The Value of Encouragement & Community in Business32:03 The Reality of Podcasting & Social Media Strategy44:45 Business Advice: The Power of DelegationGuest Info.LinkedIn: https://www.linkedin.com/in/scmullett/Website: www.growwithsam.com🔔 Subscribe to my channel, new episodes drop every Thursday!https://www.youtube.com/@roundtwopodcast/?sub_confirmation=1✅ Connect with Round Two Podcast on Social!Instagram: https://www.instagram.com/rou

Have you ever wanted to earn money from your podcast without dealing with tons of payment methods or piling on more work? This episode has got you covered!In today's episode of Podcasting Tech, Mathew Passy chats with Courtney Carthy, a podcast creator and producer from Melbourne, Australia. Courtney is one of the creators of Lenny.fm, an innovative platform for podcast creators and listeners that seamlessly helps podcasters get paid for their creations.Having started as a producer at the Australian Broadcasting Corporation, working on various radio shows and digital channels, Courtney is passionate about creators being paid for their work. After almost 10 years he left to create one of Australia's first independent podcast networks - Nearly Media.In 2014, he transitioned from broadcasting to working with digital content creators, producing 15 original shows and 20 branded podcasts that attract millions of downloads annually. Today, he shares his journey and explains how Lenny.fm is revolutionizing podcast monetization.Courtney's dedication to simplifying monetization without altering the listening experience showcases the potential for podcasts to flourish economically. IN THIS EPISODE, WE COVER:Courtney’s journey: From student radio to Nearly Media. His shift from radio to podcasting and launching a podcast production company. (00:01:01) The birth of Lenny.fm: Courtney explains how Lenny.fm functions as a payment platform without hosting content, enabling listeners to support their favorite shows directly. (00:05:06) Incentives for using Lenny.fm: Discuss why listeners should subscribe and support through Lenny, and the benefits for podcasters. (00:08:26) Tracking and supporting through Lenny.fm: How the system tracks podcast publications and ensures fair distribution of funds to active shows. (00:14:00) The ecosystem of support: How support from one podcast can benefit others within the Lenny.fm ecosystem. (00:16:14) Links and resour