In Episode 33, Aaron Crow explores the transformative impact of automation and AI in the Operational Technology (OT) sector, joined by industry expert Shane Cox from Morgan Franklin Cyber. This episode deepens how AI and automation can enhance security operations when balanced with human oversight and strategic implementation.   Shane Cox shares insights on Morgan Franklin's flexible and expert-driven approach to Managed Detection and Response (MDR) services, emphasizing the importance of tailored client partnerships and continuous collaboration. The discussion highlights the potential of AI to revolutionize security while addressing the unique challenges and risks of integrating automated solutions.   Tune in to learn how the right blend of technology, expertise, and strategy can drive effective security solutions and foster long-term client relationships in today's evolving cybersecurity landscape.   Key Moments:    05:15 Flexible, evolving security service, partnership-focused approach. 07:06 Diverse tools are essential for all organizations. 12:58 Weekend setup complete; improved over subsequent months. 15:30 MDR/XDR: Cloud-based threat detection and response. 18:21 Flexible MDR service integrates client environments efficiently. 21:38 Integration speeds up threat detection and response. 24:52 Cautious automation best balances efficiency and control. 29:50 AI assists coding by highlighting potential errors. 32:12 People are crucial for effective security automation. 35:51 Superior team preferred over superior product. 39:06 AI integration risks due to untested promises. 41:46 Adapting security training amidst AI automation challenges.   Guest Profile:    Shane Cox leads the Cyber Fusion Center at MorganFranklin Cyber where he is responsible for the delivery of managed services such as Orion MDR, Advanced Detection and Response (ADR), Threat Hunting, Adversary Simulation, Cyber Threat Intelligence (CTI), and Incident Response and Management.    Shane has over 25

Hook 'em, or lose 'em! Storytelling is the secret sauce that can turn your podcast from a snooze fest into a gripping adventure, and trust me, most podcasters are missing the mark big time. I mean, if you’ve ever listened to a podcast that made you want to claw your ears off, you know exactly what I’m talking about. In this episode, I'm sharing insights around the art of storytelling, breaking down the essential structure that’ll keep your listeners hanging on your every word instead of scrolling through TikTok. We’ll explore why your brain craves stories, how to avoid sounding like a monotone robot, and the magic of sound design that can elevate your episodes. So, if you want to transform your podcast from 'meh' to 'ohh meeeow', then click play!Companies mentioned in this episode: Serial This American Life Joe Rogan Blue Yeti Podknows Podmaster audit Mentioned in this episode:Podmaster Free TipsA Podknows ProductionPodknows helps brands and creators to build their podcasts into virtual sales and marketing teams which get them results even when they're sleeping. Find out more at https://podknows.co.uk/Book your Podmaster auditWanna get unstuck from the sub 100 downloads per month doldrums. Fancy getting closer to top 2% podcaster glory? Sounds like you need one of my Podmaster audits. Go to podmastery.co/lite and within 5 business days you’ll get a full video and written report on my findings. That's podmastery.co/lite Podmaster auditShow Notes SimplifiedAre you sick of having to write out your episode descriptions (show notes) from scratch every time? Want to set up a templated approach that will save you hours every week? This tool is for you! (Note - this is an affiliate offer, but I don't recommend tools I'm not using myself, and I use this one DAILY)Simplify your show notesThis podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy

CLNS Media’s Taylor Kyles and SI’s Mike Kadlick welcome “Check The Mic” pod’s Steve Palazzolo to the show for a look at the Patriots’ acquisitions over the first wave of free agency, and where they could potentially turn next. 0:00 - Guest introduction 2:15 - Patriots' improvements 3:50 - Free agency strategies 5:27 - Favorite signing 10:29 - Luck and quarterback 12:00 - Rookie QB flexibility 14:06 - Patriots' offensive spending 15:55 - Comparing receiver situations 17:28 - DK Metcalf trade 19:11 - Patriots' receiver options 23:00 - Concerns with older receivers 24:42 - Tackles in the draft 26:22 - Player transition risks 28:02 - Patriots breakout candidates 30:01 - Defensive breakout potential 33:39 - Best case scenario Join Patriots Press Pass' channel membership to get access to our BONUS content: https://www.youtube.com/channel/UCqX7G3pEDTseNxtoDU27PEg/join 🔥 LIKE & SUBSCRIBE for the latest Patriots updates! #Patriots #NFLFreeAgency #NFL #PatriotsNews ************************************************ Patriots Daily Brought to you by.... 💰 Prize Picks - https://prizepicks.onelink.me/LME0/CLNS Download the app today and use Code CLNS at PrizePicks.com/CLNS & Get $50 instantly when you play $5! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Sh!t That Goes On In Our Heads, your award-winning podcast for authentic conversations about mental health! We’re proud to be the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. In this special two-part episode, we chat with Jaclyn Beckerman, founder of Jaclyn Nicole Design, about her healing journey through mindfulness and creativity. Jaclyn creates handcrafted jewelry with purpose, transforming personal challenges into daily reminders to stay grounded and embrace inner strength. In Part 1, Jaclyn opens up about her struggles, how she found solace in creativity and the transformative power of emotional support jewelry. Key Takeaways: **  How personal trauma inspired Jaclyn’s journey into mindfulness and jewelry-making. **  Using symbolic jewelry to stay present and reframe negative thoughts. **  The connection between creativity and emotional healing. About Our Guest: Jaclyn Beckerman founded Jaclyn Nicole Design, creating meaningful jewelry to support mindfulness and personal growth. As a former life coach, she is passionate about helping others through her unique, intentional designs. Connect with Jaclyn: Website: https://www.jaclynnicoledesign.com/ Instagram: https://www.instagram.com/jaclynnicoledesign Facebook: https://www.facebook.com/jaclynnicoledesign YouTube: https://www.youtube.com/@jaclynnicoledesign TikTok: https://www.tiktok.com/@jaclynnicoledesign Pinterest: https://www.pinterest.com/jaclynnicoledesign Subscribe, Rate, and Review! Don’t miss inspiring stories—subscribe to Sh!t That Goes On In Our Heads and leave a review at https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #Mindfulness #HealingThroughCreativity #JaclynNicoleDesign #AwardWinningPodcast #SelfCareJourney #EmotionalSupportJewelry #TraumaHealing #JewelryWithMeaning #CreativeHealing #MindfulLiving #JewelryForWellness #MentalHealthAwareness #IntentionalDesign #EmpowermentThr