This week Lauren & Nicole explore the world of hypnotherapy with the help of Cognitive Behavioural Hypnotherapist and Hypno4children practitioner Karen Lazarus. With their own personal goals in mind, will they be hypnotised into achieving them? Tune in to find out to hear what Lauren reveals to render Nicole speechless for the first time in 650 shows.   Many thanks to our expert for the week Karen Lazarus. For more info you can get in touch here: Karen@therapy24.co.uk and/or visit her instagram @yourtherapy24 If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever wondered how podcasters consistently release episodes while making money along the way? The secret isn’t just great content—it’s consistency.A regular release schedule is the backbone of a successful podcast. It’s how creators build trust, grow their audience, and keep listeners coming back for more. Consistency not only strengthens your connection with your audience but also opens doors to sponsorships and monetization.In our podcasting tech episode today, we chat with podcasting expert Traci DeForge about the importance of consistency in podcasting, the value of integrating audio marketing, and effective strategies for monetization.Traci DeForge is the founder of Produce Your Podcast, a full-service podcast production company. With over two decades of experience in broadcast radio before transitioning to podcasting in 2015, Tracy brings a wealth of knowledge to the table. She’s also the host of multiple shows, including Growth Accelerator, Journey There, and Ask Brian Radio Show.This episode is a must-listen if you want to master audience connection, unlock monetization potential, and understand the critical role consistency plays in building a successful podcast.In this episode, we cover:Traci shares her enthusiasm for Alanis Morissette's recently reactivated podcast, highlighting the significance of consistent episode releases. (3:15) Strategies for podcasters to reengage with their audience after a hiatus, akin to rekindling a relationship after "ghosting."  (8:45) How to leverage your immediate network for podcast sponsorship and monetization. (15:30) Traci talks about the enduring power of audio podcasts and the risks of video content overshadowing audio.Tips on how to integrate your podcast marketing organically across different platforms like newsletters, social media, and blogs. (28:00) Links and resources mentioned in this episode:Produce Your PodcastTraci DeForge's podcasts: Growth AcceleratorJourney ThereAsk B

🎙️ What does it take to revolutionize healthcare with data? In this episode of the HIT Like a Girl Podcast, guest host Demi Radeva sits down with Shirel Daniel, a leader in the healthcare startup space, to uncover her unique journey and the transformative work she’s directing at Extrico Health. From her roots at Syracuse University and Tel Aviv University to her impactful roles with the UN Environment and Philadelphia International Medicine during the COVID-19 pandemic, Shirel’s path to healthcare innovation is anything but traditional. Now, as a leader at Extrico Health, she’s harnessing the power of data analytics, AI, and clinical phenotypes to tackle some of healthcare’s biggest challenges—from Revenue Cycle Management to Clinical Documentation Improvement—all while keeping patient privacy and outcomes at the forefront. Tune in to hear Shirel share: How Extrico Health is using AI-driven insights to improve hospital performance and patient care. The delicate balance between innovation, security, and regulatory compliance in the age of AI. Why value-based care is the future—and how Extrico is paving the way. A roadmap for overcoming patient privacy barriers and aligning AI policy language across the industry. Key Moments: ⏱️ 00:00 | Shirel’s Nontraditional Path to Health Startups ⏱️ 04:56 | Aligning AI Policy Language for Industry-Wide Impact ⏱️ 08:35 | Breaking Down Patient Privacy Barriers ⏱️ 09:48 | Balancing AI, Security, and Innovation ⏱️ 13:08 | The Shift to Value-Based Care and Better Patient Outcomes ⏱️ 17:06 | Shirel’s Vision for the Future of Healthcare Improvement 💡 This episode is a must-listen for anyone passionate about the intersection of data, AI, and healthcare innovation. Shirel’s insights are a masterclass in navigating the complexities of the industry while staying focused on what matters most: improving patient lives. Stay Connected: 👉 Follow Shirel Daniel on LinkedIn 👉 Learn more about Extrico Health 🎧 This episode was rec

Remember You Will Die – So Start Living NOWMost people spend their lives avoiding one simple fact: you will die. But what if embracing this reality could actually make your life richer, more meaningful, and more fulfilling?In this thought-provoking conversation, Nick Day and Hari Kalymnios dive deep into the ancient wisdom of Memento Mori—a philosophy that reminds us to live fully by accepting our mortality. They explore:- Why embracing death leads to a more fulfilling life- The Butterfly Effect: How small choices create big changes- Overcoming fear, isolation, and procrastination- The mindset shift that will change how you approach each day- Grief, loss, and finding meaning in difficult times- How discomfort, resilience, and action lead to personal growthWhat if today was your last day? Would you live differently? 🔹WATCH THIS if you’re tired of waiting for ‘someday’ and ready to take control of your life!Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickdayConnect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymniosTransformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.comVisit: https://harikalymnios.comNick Day's Other Podcasts:The HR L&D PodcastThe Payroll PodcastMental Health Disclaimer & Guidance: The content in this podcast is informational….(00:00) The Small Habits That Shape Your Life (01:53) The Challenge of Finding a Sense of Place (05:35) The Butterfly Effect: How One Choice Changed Everything (11:41) Dealing with Personal Loss(15:40) Dealing with Emergencies and Finding Perspective (19:10) Memento Mori: Why You Must Remember You Will Die (24:07) Shifting Your Mindset to Deal With Life’s Challenges(27:43) Spiritual Experiences and Grief (30:20) What Happens After Death? (32:39) The Difference Between Belief and Faith (36:22) Creating Your Life vs. Reporting Your Life (39:06) The Power of Small Daily Rituals (45:35) Longevity and The Future of Aging (48:54) What Would Marriage Look Lik