Ever feel like your body is speaking to you, but you’re not sure how to listen?For survivors of physical injury or trauma, rebuilding a connection with the body can feel overwhelming or even impossible. In this episode, you’ll be guided through a gentle, microdose meditation designed to help you reconnect with your body without judgment—no matter where you are in your healing journey.Learnings:Learn how to tune into physical sensations with compassion and curiosity.Discover a foundational body scan practice you can make your own.Experience a calming, accessible moment of mindfulness to ground your day.Take a few minutes for yourself—press play and begin reconnecting with your body in a way that supports real healing.If this episode sparked something within you, please download it and share it with a friend. Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer, highlighting the cracks rather than hiding them. It embodies the philosophy of wabi-sabi, which finds beauty in imperfection and teaches that breakage and repair are part of an object’s history, making it more valuable rather than less. Metaphorically, Kintsugi reminds us that our challenges, scars, and setbacks are not something to be ashamed of but can be embraced as a source of strength and transformation.Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or

Old Description: In this second episode, Jake and Ant explore the circumstances in which we may be justified in doing something we'd typically class as wrong. Are we ever justified in using violence, particularly against those who have done or intend to do bad things? Would you be proud if your child punched a bully? Would you lie to an axe-murderer? Can you punch a secret nazi? All this and more discussed in this episode, including a breakdown of the 3 main types of moral frameworks - virtue based ethics, consequentalist and deontological. Support the show: Please leave us a review! Spotify even now let's you do it - see that little star icon - go on, give it a click. Reviews are a great way to help others find the show, and it makes us feel all warm inside. Know anyone who likes to think about or debate the kind of topics we cover? Spread the word - and you’ll have our gratitude. Here's the link to our new community whatsapp, where we'll discuss episodes and ask our most engaged listeners what sort of topics/formats they most enjoy. If you’re a fan of the show, please consider signing up to our Patreon. A small subscription goes a long way towards supporting the show - and it makes us feel all warm inside too. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sustainability leaders must balance big picture, aspirational goals with practical solutions that meet customers’ needs. Remarkably, one of the most consistent needs from customers is clean, available water. So what role should water play in sustainability strategy?  In this episode of the Healthy Spaces podcast, Emilio Tenuta, Senior Vice President and Chief Sustainability Officer of Ecolab, joins host Scott Tew for a conversation about the impact of climate change on our water, the importance of including water stewardship in sustainability targets and the ways in which industries can collaborate deliver innovative solutions that are good for business, people and the planet. Listen to the full episode to learn more about how the power of technology and collaboration are helping build a cleaner and more resilient global water supply – and why it matters.  Episode guest Emilio Tenuta, Senior Vice President and Chief Sustainability Officer of Ecolab

Welcome back to another insightful episode of the ASHHRA Podcast, where we bring you the latest discussions, trends, and breakthroughs in the world of healthcare HR. This week, we're delving deep into the powerful domain of Total Rewards with our distinguished guest, Lindsey Garito, AVP of Total Rewards at Montefiore Health System.In this episode, the dynamic duo from The Bo & Luke Show, Luke Carignan and Bo Brabo, chat with Lindsey about the essential role Total Rewards plays in attracting, retaining, and engaging talent. With over 20 years of experience in HR, Lindsey expertly navigates us through the facets of Total Rewards and its strategic impact on organizations.Here’s a sneak peek of what you'll learn:What is Total Rewards?Lindsey breaks down this crucial element of HR, which encompasses more than just compensation and benefits. Discover how Total Rewards create a unified strategy to promote an organization’s culture and values.The Value Proposition Challenge:Lindsey discusses the complexities of crafting a compelling value proposition that resonates with diverse employee populations, from rookies to veterans.Insights into Employee Engagement:Explore how Lindsey’s team personalizes communication to ensure that employees fully understand and utilize their benefits.Educational Initiatives:Get inspired by Montefiore Health System's innovative approach to financial literacy and how it empowers employees to take charge of their financial well-being.Don't miss out on this fascinating conversation that not only highlights the transformative power of Total Rewards but also provides practical advice on enhancing your HR strategies and operations.Stay tuned for more enriching content, and as always, we'd love to hear your thoughts.Warm regards,The ASHHRA Podcast Team Support the show