Hey Heart buddies! Today is part four of our series with cardiac dietitian Michelle Routhenstein. We delve into the dangers of ultra-processed foods, particularly supplements like protein and electrolyte powders. Did you know these products can elevate inflammatory markers, increasing the risk of heart attacks!? Michelle explains the concept of oxidative stress and its impact on heart health, highlighting the importance of pairing good nutrition with exercise. She offers practical advice on switching from processed recovery drinks to real food. The episode underscores the value of comprehensive heart health strategies and announces Michelle's upcoming six-week heart optimization course for more in-depth learning.How to find MichelleMichelle Routhenstein, MS, RD, CDCES, CDNCardiology Dietitian and Preventive Cardiology NutritionistOwner of Entirely Nourished, LLCSign up for her next Optimize Group at here. This is an affiliate link and by signing up, you support this podcast. Thank you! About the program: Optimize is a six-week virtual heart optimization group program designed to teach you how to protect your heart through science-based nutrition. In this live program, Michelle Routhenstein, a cardiovascular dietitian, leads Zoom lectures that delve into arterial health and how to enhance your cardiovascular risk profile. She addresses underlying issues like inflammation, oxidative stress, and insulin resistance using evidence-based nutritional strategies. Throughout the six weeks, you'll also have access to a private community for questions, support, and the implementation of science-based heart-healthy changes to safeguard your heart for the long term.Get in touch...P: (646) 979-0328 E: Michelle@EntirelyNourished.comhttp://www.entirelynourished.com Join the Patreon Community! The Joyful Beat zoom group starts in September 2024.**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you

Net-zero is a large-scale ambition: Developing innovative climate technologies is key, but decarbonization also requires vision and implementation across industries and sectors. So how might partnering with future-oriented academic innovators help companies develop transformational, long-term strategies?  Trane Technologies VP of Sustainability Scott Tew sits down with Dr. Valerie Karplus, Ph.D. of the Scott Institute for Energy and Innovation at Carnegie Mellon University to discuss the importance of partnerships and research in developing and meeting ambitious sustainability targets. Listen to the full episode to learn more about how innovations in technology, policy and organizations are transforming the market and our energy systems as we build to net-zero. Episode guest Dr. Valerie Karplus, Ph.D., Scott Institute for Energy Innovation, Carnegie Mellon

 SaugaTalks featuring Patrick Bangert, SVP of Data, Analytics, and AI at Searce Inc., CTO, Data Science, Artificial Intelligence (AI), Machine Learning (ML), Data Analytics, and Product Development expert.TimeCodes:00:00 Unmasking the Hype -  Revealing the Truth About Gen AI06:01 From Hallucinations to Insights - Safeguarding Your Company's Future with Gen AI11:00  Proof of Concept vs. Proof of Value - Setting Up Your AI Projects for Success16:14 GenAI Misconceptions - Why Your AI Might Not Be as Smart as You Think22:11 Unlocking the Future with Generative AI - Safeguards, Real-World Lessons, and Navigating the Job MarketCONNECT with Irene Lyakovetsky & FOLLOW SaugaTalks:🔔 Subscribe to the YouTube channel: https://www.youtube.com/channel/UCCcHTwZGRuMaWTZTechKAtw?sub_confirmation=1🔵 X: https://twitter.com/lyakovet➡️ LinkedIn: https://www.linkedin.com/company/saugatuckworldwide/ LISTEN on major podcasting platforms and Buzzsprout: 🎧 https://saugatalks.buzzsprout.comSupport the Show.

In this episode, Doris and Regina dive deep into business planning, offering strategies to help set yourself up for success in 2025 and beyond. They emphasize the importance of vision, mission, and values as foundational elements for achieving long-term goals, whether you're a business owner, leader, or individual.   Resources discussed include The Dream Big 2025 Planner by the Passionate Penny Pincher McKinsey's Best Business Books list Traction by Gino Wickman 12 Week Year     We'd love to connect! You can find us in all of these places: Regina Email: regina@collectivegrowthcc.com Website:  www.collectivegrowthcc.com LinkedIn: www.linkedin.com/in/reginataute Free Coaching Session: https://calendly.com/collective_growth/complimentary-30-min-coaching-session Doris Email: doris@dunnwise.com  Website: www.dunnwise.com LinkedIn: www.linkedin.com/in/doris-dunn Schedule a Discovery Call: https://calendly.com/dunnwise-consulting/30min_discovery_call   We would also love a review! Please take a moment to leave us a 5-star review and a comment.   If you are interested in being a guest and/or you have an engaging topic you want to learn more about, please email us at leaderishpodcast@gmail.com with details and how to contact you.