This week Lauren & Nicole explore the world of hypnotherapy with the help of Cognitive Behavioural Hypnotherapist and Hypno4children practitioner Karen Lazarus. With their own personal goals in mind, will they be hypnotised into achieving them? Tune in to find out to hear what Lauren reveals to render Nicole speechless for the first time in 650 shows.   Many thanks to our expert for the week Karen Lazarus. For more info you can get in touch here: Karen@therapy24.co.uk and/or visit her instagram @yourtherapy24 If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katy Perry and an all-female crew have made history in space, but their Blue Origin flight has sparked both celebration and controversy... and does this mean we all need to start saving for our next out-of-this-world (literally) holiday?  Plus, an IVF mix-up at a Brisbane fertility clinic has left two families grappling with an unthinkable situation, as we investigate just how common these errors are and what safeguards are in place to protect patients. And in headlines today A second leaders debate will be hosted by the ABC with Anthony Albanese and Peter Dutton hoping to win over Australia's undecided voters; The number of Australian tourists heading to the US has dropped, the falling Aus dollar and Donald Trump are being blamed; Kim Kardashian will testify in person in the trial against the men accused of stealing her jewellery from her in Paris; Harvey Weinstein's rape retrial is finding it difficult to find jurors with many saying they are unable to remain impartial. THE END BITS Support independent women's media Check out The Quicky Instagram here GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS  Hosts: Taylah Strano & Claire Murphy Guests:  Charlie Begg, Mamamia's Audience Editor Dr Devora Lieberman, Medical Director at City Fertility Clinic  Executive Producer: Taylah Strano  Audio Producer: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Remember You Will Die – So Start Living NOWMost people spend their lives avoiding one simple fact: you will die. But what if embracing this reality could actually make your life richer, more meaningful, and more fulfilling?In this thought-provoking conversation, Nick Day and Hari Kalymnios dive deep into the ancient wisdom of Memento Mori—a philosophy that reminds us to live fully by accepting our mortality. They explore:- Why embracing death leads to a more fulfilling life- The Butterfly Effect: How small choices create big changes- Overcoming fear, isolation, and procrastination- The mindset shift that will change how you approach each day- Grief, loss, and finding meaning in difficult times- How discomfort, resilience, and action lead to personal growthWhat if today was your last day? Would you live differently? 🔹WATCH THIS if you’re tired of waiting for ‘someday’ and ready to take control of your life!Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickdayConnect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymniosTransformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.comVisit: https://harikalymnios.comNick Day's Other Podcasts:The HR L&D PodcastThe Payroll PodcastMental Health Disclaimer & Guidance: The content in this podcast is informational….(00:00) The Small Habits That Shape Your Life (01:53) The Challenge of Finding a Sense of Place (05:35) The Butterfly Effect: How One Choice Changed Everything (11:41) Dealing with Personal Loss(15:40) Dealing with Emergencies and Finding Perspective (19:10) Memento Mori: Why You Must Remember You Will Die (24:07) Shifting Your Mindset to Deal With Life’s Challenges(27:43) Spiritual Experiences and Grief (30:20) What Happens After Death? (32:39) The Difference Between Belief and Faith (36:22) Creating Your Life vs. Reporting Your Life (39:06) The Power of Small Daily Rituals (45:35) Longevity and The Future of Aging (48:54) What Would Marriage Look Lik

What do food, innovation, and the future hold for realizing greater well-being? In this episode of Discover WellBeing, I sit down with Callie Cavanaugh, an entrepreneur and innovation culture expert in the holistic food and healthy lifestyle industries. Callie shares her journey from food coaching and culinary arts to transforming organizations through wellness innovation, emphasizing the power of intuition and personal experiences, including her transformative time in Italy. Together, we explore how a balanced approach to well-being can fuel creativity and innovation within teams and beyond.Listen now and get inspired to take your health and business to the next level.Callie's Book On Amazon: Eating In By DesignCallie's Website