Welcome to Sh!t That Goes On In Our Heads, your award-winning podcast for authentic conversations about mental health! We’re proud to be the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. In this special two-part episode, we chat with Jaclyn Beckerman, founder of Jaclyn Nicole Design, about her healing journey through mindfulness and creativity. Jaclyn creates handcrafted jewelry with purpose, transforming personal challenges into daily reminders to stay grounded and embrace inner strength. In Part 1, Jaclyn opens up about her struggles, how she found solace in creativity and the transformative power of emotional support jewelry. Key Takeaways: **  How personal trauma inspired Jaclyn’s journey into mindfulness and jewelry-making. **  Using symbolic jewelry to stay present and reframe negative thoughts. **  The connection between creativity and emotional healing. About Our Guest: Jaclyn Beckerman founded Jaclyn Nicole Design, creating meaningful jewelry to support mindfulness and personal growth. As a former life coach, she is passionate about helping others through her unique, intentional designs. Connect with Jaclyn: Website: https://www.jaclynnicoledesign.com/ Instagram: https://www.instagram.com/jaclynnicoledesign Facebook: https://www.facebook.com/jaclynnicoledesign YouTube: https://www.youtube.com/@jaclynnicoledesign TikTok: https://www.tiktok.com/@jaclynnicoledesign Pinterest: https://www.pinterest.com/jaclynnicoledesign Subscribe, Rate, and Review! Don’t miss inspiring stories—subscribe to Sh!t That Goes On In Our Heads and leave a review at https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #Mindfulness #HealingThroughCreativity #JaclynNicoleDesign #AwardWinningPodcast #SelfCareJourney #EmotionalSupportJewelry #TraumaHealing #JewelryWithMeaning #CreativeHealing #MindfulLiving #JewelryForWellness #MentalHealthAwareness #IntentionalDesign #EmpowermentThr

Send us a textSummary:Imagine struggling with your health for over a decade, visiting doctor after doctor, only to be dismissed as dramatic or told that it’s all in your head. That was Kenzie Vath’s reality before she finally received a diagnosis of Lyme disease at the age of 18—after suffering for 10 years. In today’s episode, Kenzie shares her powerful story of navigating chronic illness, enduring years of misdiagnosis, and how she found her voice through the struggle.As an advocate for those living with Lyme disease, Kenzie has turned her pain into purpose. She talks about the importance of self-advocacy in the face of medical roadblocks and why trusting yourself—even when experts don’t—is key to survival. Through her journey, she learned that finding purpose, connecting with others, and sharing her story was essential not only to her healing but to supporting others.We also dive into her book, The Ignored Pandemic: Real Stories of Lyme Disease, where she highlights the real-life struggles of people across the globe who are fighting the same battle. Through storytelling and vulnerability, Kenzie is on a mission to raise awareness and end the stigma surrounding Lyme disease and other invisible conditions.If you’ve ever felt dismissed, ignored, or alone in your health journey, this episode is a must-listen. Kenzie’s story is a powerful reminder that your voice matters and that resilience, compassion, and community are at the heart of healing. Tune in to hear how Kenzie turned her diagnosis into a force for change and how you can, too.Takeaways:The Importance of Self-AdvocacyFinding Purpose Through SufferingThe Role of Community in HealingResilience in the Face of Medical ChallengesThe Power of Vulnerability and StorytellingHolistic Health and Lifestyle ChoicesContact Links:Website - Holistic UmbrellaBook - The Ignored PandemicInstagram - Holistic UmbrellaLinkedInKenzie Vath is the Vice President of Strategic Innovation at Pacific Hospitality Group, where she leads

Bobby Manning and Noa Dalzell look ahead to the final west coast trip of the Celtics season, the five biggest questions before the NBA playoffs begin and what team we're not talk about enough entering the postseason. The Garden Report on CLNS Media is Powered by: 💰 Prize Picks - https://prizepicks.onelink.me/LME0/CLNS Download the app today and use Code CLNS when you sign up & Get $50 instantly when you play $5! 🎫 Gametime - https://gametime.co Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Terms apply. What time is it? Gametime! Join Our Discord Server: https://clnsmedia.com/discord Learn more about your ad choices. Visit megaphone.fm/adchoices

Hook 'em, or lose 'em! Storytelling is the secret sauce that can turn your podcast from a snooze fest into a gripping adventure, and trust me, most podcasters are missing the mark big time. I mean, if you’ve ever listened to a podcast that made you want to claw your ears off, you know exactly what I’m talking about. In this episode, I'm sharing insights around the art of storytelling, breaking down the essential structure that’ll keep your listeners hanging on your every word instead of scrolling through TikTok. We’ll explore why your brain craves stories, how to avoid sounding like a monotone robot, and the magic of sound design that can elevate your episodes. So, if you want to transform your podcast from 'meh' to 'ohh meeeow', then click play!Companies mentioned in this episode: Serial This American Life Joe Rogan Blue Yeti Podknows Podmaster audit Mentioned in this episode:Podmaster Free TipsA Podknows ProductionPodknows helps brands and creators to build their podcasts into virtual sales and marketing teams which get them results even when they're sleeping. Find out more at https://podknows.co.uk/Book your Podmaster auditWanna get unstuck from the sub 100 downloads per month doldrums. Fancy getting closer to top 2% podcaster glory? Sounds like you need one of my Podmaster audits. Go to podmastery.co/lite and within 5 business days you’ll get a full video and written report on my findings. That's podmastery.co/lite Podmaster auditShow Notes SimplifiedAre you sick of having to write out your episode descriptions (show notes) from scratch every time? Want to set up a templated approach that will save you hours every week? This tool is for you! (Note - this is an affiliate offer, but I don't recommend tools I'm not using myself, and I use this one DAILY)Simplify your show notesThis podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy