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I tried to do this a few months ago and I failed on the 4th day. That time I aimed to do a 12 day water fast. This time I was able to aim for a 21 day water fast and was able to do it by God's grace. My immediate motivation to do it: Shame - and a extreme loss of self confidence due to over-eating/binge eating/stress eating etc., I was absolutely genuinely unhappy with my life - the weight gain physically put immense strain on my body - especially when I was walking from the ground to the 3rd floor - I could clearly feel the stress of my weight on my knees and basically I was out of breath. It affected my self- confidence in dealing with people - being in a managerial position - I need to assert myself sometimes and I felt lacking in that. Overall - both physically and psychologically I was at the absolute nadir of my life and the only thing I realized was I had to change this. Kritham nela - Maha Siva Rathri roju - naa ista daivam Sivudi ni vedukunnanu - please give me some mental strength and will power to do this ani. MOST IMPORTANT WARNING/CAUTION: Absolutely do not even attempt to do this without telling it your personal doctor/physician - if you intend to fast beyond 3 days. My physician was not particularly happy with my decision but gave me important guidance like adding electrolytes to my water every single day so that my heart is not affected. THE START: March 02nd Sunday I started my fast - modati 3 roojulu narakam anubhavinchanu. Aakali kacchithamga vesindi - kaani - this is where I started to separate my body and mind. Aakali feeling vesina - body did not feel weak. Human body is extremely adaptable. Our forefathers - without realizing it - did fast. When they found an animal they hunted and ate - and then basically fasted till they found another animal. Your body has actually not evolved to eat 3 or 4 times every single day. This is not to suggest to stop eating - but merely to prove the point - that you can fully control how much you want to eat and in what portions. 4th day was the toughest day for a weird reason: Intlo "THE MENU" anna movie chusanu. Peru ku taggatu - bhojanam gurinchi - there were a lot of conversations and the temptation was unbelievable. Fridge daggariki vellalantey bhayam vesindi. 5th to 9th day: At this point I think by body understood and started using alternate sources for energy like breaking down by fat reserves. This probably started happening on Day 3 - but this process would have accelerated by now. Day 10 to 13: My body was basically on auto pilot. Did not feel any hunger at all. But I was also careful not to do any physically strenuous jobs. One thing that happened which made so very happy on Day 12 - I've ordered a chair and I sat down to arrange it on my 3rd floor - once I fixed it I got up and I realized - this would have been so difficult literally 10 days ago. Because I had lost weight - edo spring laga lechanu. Felt a little bit emotional on realizing how much I abused my body and how much my body was willing to hep me if only I treated it with respect. Day 14 to Day 21: Surprisingly the 3rd week was the easiest - simple ga cheppali antey I think my body thought " veedu inka emi tinatledu - manamey veedi body unna fat reserves ni inka efficient ga use cheyyali" - it helped that I was obese so there was so much fat available for my body to burn up. A week before I broke my fast - I had my blood labs drawn - almost on every count - I had better results - from blood sugar levels etc., my BP was absolutely perfectly normal which was not the case before. 2 days before I broke my fast I visited my physician - and she was pretty impressed that I was able to do it. She advised me to be real careful about re-introducing food in very small portions - she actually advised me to start off with vegetable broths or any other such liquid foods and then slowly graduate to regular food. HOW DO I FEEL MENTALLY TODAY: Absolutely on top of the world. Just my whole body language has changed. Indaka Trader Joe's shopping ki vella - just the way I interacted with people - it's like I got my mojo back. The lady at the counter went out of her way to help me out with little things. I do not ever want to lose this feeling. Manasikamga - nenu taluchukuntey edaina cheyyagalanu anna nammakam puurthi ga vacchindi. WEIGHT BEFORE I STARTED THE FAST: 248 WEIGHT ON BREAKING THE FAST: 219 WEIGHT LOST IN 21 DAYS: 29 pounds or 13 kgs. There is absolutely no need for anyone to fast for this long. I did it purely for spiritual, self-confidence, psychological reasons. Unquestionably - it did have immense health benefits too - I do not want to depreciat this fact. Now the real challenge begins - do keep these gains. I think I should be able to do it - and there's absolutely only one reason - I never ever ever want to look like I how I looked 3 weeks ago. If you believe in a God - you know that you are born with whatever face or genetics you are born with - but everything else is in your control. I've decided to treat my body as a temple - so as far as food is concerned - only that food that is going to benefit is going to enter my body.

Aditi ledu ❤️da ledu they are all males. Chatting with girl names. Lunzodukulu.

road madhyalo pillani vadileyadam endhi vaa..mundu aa amma/ayya ki bokka lo veyyali.

vallu pekaata adukunte deshaniki vachina nashtam enti, pani leni mangalodi panulu actual ga pani ledani analemu cheyalsina pani chala undi adi tappa anni chestaru

Iptv ne illegal, illegal stream ke subscription thesukunav. If you choose illegal path this is what you get.

US ki rakapovatamme better next generation until they have good money in india or relative in USA

Asalu internet lo evaru famous thelusa meeku?? total family name marchipoyaru, first gurthu ravalsindi vallu, antha fame evadiki undaa ? "moodu rojula mundu Raj sekhar uncle naana garini kalisi emannaro velli Raj Sekhar uncle ne adagandi"

Kinda meda padi car rides, project lu, assignments chesi pedithe weak moments raav kani, odaristhe weak aipoi samarpichestaru naa royyaa

Simple ga undi kada… 3rd ammayini pelli chesukuni migilina iddaritho affair pettukunte saripoddi… enti uncle asalu pasa ledu mi frnd problem lo… vaditho frndship katerf cheppey

Veedo pedha swatantra samara yodhudu Mari.. he is playing safe… elagu next term raadu anduke ekkuva naatakalu mingatledu

@tennisIuvrredux @Sucker @quickgun_murugun @JANASENA ee uncles attitude at POE ilage vuntadi. Ltt

inka nayam

day ki 4,5 times endi vaa adidi manishi m@dda na leka gadidha m@dda na

Actors annav mari list lo yaaaaaktors peru lu esav.

paapam anipistadi ilantollani chuste. Enno dreams vuntayi. Dani kosam evarevaro entento advantage teesukuntaru. Human dignity and respect lekunda, oka meat laaga treat chestaru.

e criteria follow ayi okkadni ayina hire cheyagalthe "lifetime" achievement award ivvochu Hiring manager gadiki, hiring team ki, even hired candidate ki

ilanti roju vasthundhi ani kalalo kooda anukoledu. Nee friends and their wives kastala nundi.. future gen kosam think chesthunavu

Very sad. Cars thirige places lo kids ni ala vadhiliyakunda, parents kids ni ghamanisthundhaali,. Recent ga ilantivi chala jaruguthunnayi.

Aathcare. We use water wash antunna desi uncles

4 times US F1 meedha dhobbinchukoni maree vachi Canada la settle ayyava

Picchakuntla family ki icchipadesindu. వాళ్ళ నీ జైలు కు పంపకుంటే సరే కాని వాళ్ళ అవినితి అస్తులు ఐన ప్రభుత్వం కు స్వాదినం చేయండీ

1)starting with p.chidambaram, sonia & rahul gandhi, lalu , madhu koda, a raja , mk stalin,ys jagan , dk shivakumar , suresh kalmadi, & rest of other who have serious charges , otherwise its tough for him to eradicate corruption and he also throw ambani also in jail, coz he gave money to congress in last election.& also put ias, ips officers who are accused of corruption ofcourse people who are on bjp side , should give a final warning to stop them blantant corruption otherwise tell them they will also thrown into jail 2)declare kashi and mathura temples as national heritage monuments & Up state or central should should pass a law in parliament , that land belongs to govt and clear off mosques from there and buiild nice temples there .. he will win hands down next election. with 400 seats , but he lacks couragre to do that putin does all these things on corruption, thats why he is winning again and again dont care what international press says, or leftist lunatics cry on roads and protests @Spartan @CanadianMalodu

Nenu sariggane vinnana....last lo 'Bolo Christhu Maharaj ki Jai ' annada?

Zoo ni titti minginchadaniki vesav le Post?

India's largest exports goes to US...antha business teeskunetappudu konni exceptions cheskovachu plus White house pichodi tho pettukunte unna business kooda potadi...daani surrender anaru wise thinking antaru.

https://www.instagram.com/reel/DHczhcxNkgI/ Dialog delivery and punching style super uncle Diwakarams idhi sudandi @csrcsr @perugu_vada @pizzaaddict @Pavanonline @megadheera starring @Sucker uncle

Anduke kadigesi pakkana padatengaru….

here you go.. Elon Musk Holds Cabinet Meeting Featuring Trump

15 years nunchi spanish raada? Em manushivi ? You will be deported

ilanti case okati SC lo esinar ani Reddit lo chusthe kani theli ledu saripoyindi po, ayinatte inga

Don't fear, news lo politics ekkuva vundhi. Bathuku lo 7th class nunchi ..ee oka1 year...ee oka 2 years kasta padte.... You will have good time ahead ani sava dengaru.... Engineering lo ee 4 years...tharvatha masters nunchi we justify ourselves that once I get that opt, h1, extension, 140, full time, Mali 140, date current, ead, gc...inkaaa Mali citizenship ki waiting .... Rules follow avvadame kakunda..bayam kuda padithe... aitha kurchunte...sachetapudu kuda they will say ee one day adjust on the ventilator and get your balls busted... From tomorrow heaven guaranteed...😁😅😂🤣😁

these paytms they never dissapoint.. 🤣

Justice Chowdary , Yugandhar , Sardar Papa Rayudu etc?

After covid visa count baga perigipoindhi, scrap motham ikkadiki digipoindhi. Ekkadiki poina aa chedirina juttu, addamina gaddalu abdhoooo mari cavemen lekka tiruguthunnaru recent scrap roads meedha.minimum dressing sense kooda Leni batch camed recent times lo.

old days gurthu vachhi esukuntaru emo malli safe side ga book chesi untadu. ayena ammayi honest kabatti esukuna kuda hubby ki cheputadi abbayiki ki honest ga unde vallu ante istam so ammayini appreciate chesi evari pani lo vallu busy ayipotaru. happy ending with tears.

1st place to 6th place @The_Mentalist @Sucker @megadheera

antha oa, hindu rally near Masjid should be quite and calm ga povali but vallu jenda festival ooranta mike eskoni tirugutaaru.. I am really annoyed with that since my college days.. andhuke BJP is shining..

@RPGPulka endi ra ee chandalam nuvvu emo OPT lo part time lu neee figure kotta illu

Guntur lo okadi dhagara pandhi mamsam kontunde anna manchi pere unde apatlo vadiki, okasari unfortunately I saw aadi pandhulu eating human dhodi . Inka naku mind lo psychological ga oka barrier vachindhi, not able to get over it ippatiki, so andhuke stopped .