Mouth breathing

[Paamu]

To avoid mouth breathing - Yoga 🧘🏿‍♂️ emanna workout avvudda. Sleep lo snoring. Active unnappudu - nose tho breathing sometimes difficult avtundi when there is little smoke around or popu esina time etc. Also metlu ekkithe heavy breathing coming. 
 

Covid ochindi last year e time ki - gattigaaane came. Maa doctor gaadu em ledu heart is well annadu - dye inject chesi edo tested. Another problem is with walking - after 1 mile or less legs are giving up. Malli rest teeskoni can walk - same story repeats. Leg muscles stiff ay pain.  E leg issue Covid valla ne ani anukuntunna.  5feet 9 - 80 kgs 
 

Through inputs  

[mettastar]

Check if you have a deviated septum

[dasari4kntr]

51 minutes ago, Paamu said:

To avoid mouth breathing - Yoga 🧘🏿‍♂️ emanna workout avvudda. Sleep lo snoring. Active unnappudu - nose tho breathing sometimes difficult avtundi when there is little smoke around or popu esina time etc. Also metlu ekkithe heavy breathing coming. 
 

Covid ochindi last year e time ki - gattigaaane came. Maa doctor gaadu em ledu heart is well annadu - dye inject chesi edo tested. Another problem is with walking - after 1 mile or less legs are giving up. Malli rest teeskoni can walk - same story repeats. Leg muscles stiff ay pain.  E leg issue Covid valla ne ani anukuntunna.  5feet 9 - 80 kgs 
 

Through inputs  

ప్రాణాయామం..

lot of sleep apnea machines are giving you the same…

[Spartan]

Get EEG and ECG done..

US lo anta tondarga oppukoru...but better to get it done

[TriStateBabu]

57 minutes ago, Paamu said:

To avoid mouth breathing - Yoga 🧘🏿‍♂️ emanna workout avvudda. Sleep lo snoring. Active unnappudu - nose tho breathing sometimes difficult avtundi when there is little smoke around or popu esina time etc. Also metlu ekkithe heavy breathing coming. 
 

Covid ochindi last year e time ki - gattigaaane came. Maa doctor gaadu em ledu heart is well annadu - dye inject chesi edo tested. Another problem is with walking - after 1 mile or less legs are giving up. Malli rest teeskoni can walk - same story repeats. Leg muscles stiff ay pain.  E leg issue Covid valla ne ani anukuntunna.  5feet 9 - 80 kgs 
 

Through inputs  

blood work for vitamin, mineral and hormones deficiencies chepinchandi, results batti start taking supplements. It should resolve

[Aquaman]

59 minutes ago, Paamu said:

To avoid mouth breathing - Yoga 🧘🏿‍♂️ emanna workout avvudda. Sleep lo snoring. Active unnappudu - nose tho breathing sometimes difficult avtundi when there is little smoke around or popu esina time etc. Also metlu ekkithe heavy breathing coming. 
 

Covid ochindi last year e time ki - gattigaaane came. Maa doctor gaadu em ledu heart is well annadu - dye inject chesi edo tested. Another problem is with walking - after 1 mile or less legs are giving up. Malli rest teeskoni can walk - same story repeats. Leg muscles stiff ay pain.  E leg issue Covid valla ne ani anukuntunna.  5feet 9 - 80 kgs 
 

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hmm full body checkup cheyinchu.. doctors ani rayaru...

better go directly to quest diagnostic  or labcorp... and they have packages for diff checkups... select and get thes test done independently

[Paamu]

55 minutes ago, Spartan said:

Get EEG and ECG done..

US lo anta tondarga oppukoru...but better to get it done

All good Idi. 

[Konebhar6]

2 hours ago, Paamu said:

To avoid mouth breathing - Yoga 🧘🏿‍♂️ emanna workout avvudda. Sleep lo snoring. Active unnappudu - nose tho breathing sometimes difficult avtundi when there is little smoke around or popu esina time etc. Also metlu ekkithe heavy breathing coming. 
 

Covid ochindi last year e time ki - gattigaaane came. Maa doctor gaadu em ledu heart is well annadu - dye inject chesi edo tested. Another problem is with walking - after 1 mile or less legs are giving up. Malli rest teeskoni can walk - same story repeats. Leg muscles stiff ay pain.  E leg issue Covid valla ne ani anukuntunna.  5feet 9 - 80 kgs 
 

Through inputs  

Breathing exercises will help. Follow the below program from Art of Living. Better take help of someone who took this program and validate with them the right way to do these.