insomnia… అనుకుంటా…

[dasari4kntr]

next time physicals lo doctor ki cheppali…

నిద్ర పట్టి చావడం లేదు…అని…

[pirangi]

[keertana]

12 minutes ago, dasari4kntr said:

next time physicals lo doctor ki cheppali…

నిద్ర పట్టి చావడం లేదు…అని…

stop looking at phone or laptop before bed

[dasari4kntr]

2 minutes ago, keertana said:

stop looking at phone or laptop before bed

trying…but nidra pattaka malli phone teestunnaa..

[dasari4kntr]

8 minutes ago, pirangi said:

ఈ కామెంట్ చేసి..ఏం చేద్దాం అనుకుంటున్నావ్…

[pirangi]

Just now, dasari4kntr said:

ఈ కామెంట్ చేసి..ఏం చేద్దాం అనుకుంటున్నావ్…

nee question enti assale , post endi...doctor ki cheppali antivi ..inkendi...asalu em cheddam anukuntunnav ani...suggestions ani koodaa pettavaithivi..

 

[dasari4kntr]

2 minutes ago, pirangi said:

nee question enti assale , post endi...doctor ki cheppali antivi ..inkendi...asalu em cheddam anukuntunnav ani...suggestions ani koodaa pettavaithivi..

 

its not question because there is no question mark in this post….

its not seeking advice or suggestions because  i clearly mentioned i will seek doctors advice…

its just a post with insomnia… 

[shaktimaan]

37 minutes ago, dasari4kntr said:

next time physicals lo doctor ki cheppali…

నిద్ర పట్టి చావడం లేదు…అని…

try melatonin for a few times and see if it helps. See a doctor if it doesn’t work on you 

[bharathicement]

1 hour ago, dasari4kntr said:

next time physicals lo doctor ki cheppali…

నిద్ర పట్టి చావడం లేదు…అని…

baa, since you are one of the valuable persons on AFDB, I must help you:

1. Reduce screen time, both mobile and laptop. Use them only during day time

2. Avoid completely using them in dark, taking the to the bed.

3. Talk to wife and parents continuously

4. Engage with partner in every way possible

5. Go to outings on weekends, short or long runs do not matter.

[Android_Halwa]

Bratuku sanka naaki potadi…I experienced insomnia for about 2 months and zindagi ** up ayindi. Used to sleep for 1-2 hours a day…nidra kosam roju taagetodini, atla inko rakanga sanka naaki poindi..

[nenu_meeku_telusa]

2 hours ago, keertana said:

stop looking at phone or laptop before bed

Desktop or iPad choodocha ani adugutunna afdb kamist youth

[BattalaSathi]

6 hours ago, dasari4kntr said:

next time physicals lo doctor ki cheppali…

నిద్ర పట్టి చావడం లేదు…అని…

mundu aa @Sucker tho saavasam maneyi...andarikicareer advice/painting/certifications salahalu nunchi x/tiktok/bumchik videos vese stage ki vachavu.

iga next andaru cheppinattu night bedroom loki no gadget ani rule pettuko..ledha phone silent lo petti dooramga pettu. OR do what I do - edho oka technical video petti choodadam modalu pettu in Udemy/Youtube lo..5 mins. lo nidra guarantee gaa vasthadhi..naa lanti nirakshara kukshi ki work out avudhi idhi..nuvvu technie kabatti, if you end up watching that video/subsequent videos for 5 hours out of interest - modatike mosam vasthundhi...YMMV...

[Aquaman]

6 hours ago, dasari4kntr said:

next time physicals lo doctor ki cheppali…

నిద్ర పట్టి చావడం లేదు…అని…

beat or have chex manchiga nidra vasthadhi

[TuesdayStories]

6 hours ago, dasari4kntr said:

next time physicals lo doctor ki cheppali…

నిద్ర పట్టి చావడం లేదు…అని…

https://www.instagram.com/p/C2ow6ECJmpQ/?igsh=cDl0cXdocnowMzRi

[ARYA]

6 hours ago, dasari4kntr said:

trying…but nidra pattaka malli phone teestunnaa..

Inka blue light chusaka malli inka melatonin em secrete avtundi unnadi kuda paaye