insomnia… అనుకుంటా…

[perugu_vada]

Try working out daily uncle .. u need to give some rest to ur eyes .. like staying away from screen and stuff 

[Thokkalee]

Arabian gurram effect (not kallu, but the other two) emo 😄

[naughty15]

7 hours ago, keertana said:

stop looking at phone or laptop before bed

This will help and it worked for me.  

[clagadapati]

8 hours ago, dasari4kntr said:

next time physicals lo doctor ki cheppali…

నిద్ర పట్టి చావడం లేదు…అని…

1) Hot milk lo Konchem brown sugar and three tea spoons Ghee vesukoni kalipi taagi choodandi

2) Depp breathing 11 minutes try cheyandi bed meeda ( Forcefully gaa kaadu chaalaa relaxed gaa )

3) Insomnia is cured with "Sithil Asana" andi , meedu bed meeda padukunnaakaa deep breathing tharuvatha ee asana try cheyandi . here is the link -  "https://www.youtube.com/watch?v=H5la-2_E020

 

[BattalaSathi]

19 minutes ago, clagadapati said:

1) Hot milk lo Konchem brown sugar and three tea spoons Ghee vesukoni kalipi taagi choodandi

2) Depp breathing 11 minutes try cheyandi bed meeda ( Forcefully gaa kaadu chaalaa relaxed gaa )

3) Insomnia is cured with "Sithil Asana" andi , meedu bed meeda padukunnaakaa deep breathing tharuvatha ee asana try cheyandi . here is the link -  "https://www.youtube.com/watch?v=H5la-2_E020

 

deeni valla nidram sangathi devuderugu ... sugar/cholesterol ravadam mathram khayam.

[clagadapati]

8 minutes ago, BattalaSathi said:

deeni valla nidram sangathi devuderugu ... sugar/cholesterol ravadam mathram khayam.

😀😄 Ha Ha Ledu nenu almost 5 years nundi taaguthunnanu , no issues so far .. manchi Ghee vadithe no issues ..

[Aquaman]

take melatonin gummies for 2-3 days and then stop. automatic ga nidra cycle form ayi you will be on track again 

 

avoid screens and workout as others said 

[Pandubabu]

8 hours ago, dasari4kntr said:

next time physicals lo doctor ki cheppali…

నిద్ర పట్టి చావడం లేదు…అని…

was there few years ago . be physically active and sleep at same time , try to sleep by 10, 10 ki padikovalante , 9 - 9:15 ki phones and electronics bandh Karo. wind down by reading a book or meditation and slowly get into sleep.

it willa also help with anxiety. 

sometimes when I work till 12 in the night , early morning 4 dhaka nidra pattadhu.

nidra pattatledhu ani phone pattukoku, kavalante book pattuko . 

[Sucker]

9 hours ago, dasari4kntr said:

trying…but nidra pattaka malli phone teestunnaa..

Insomnia IT job worst combination anna. You need physical job not this lathkor desk job. 

[perugu_vada]

1 hour ago, Sucker said:

Insomnia IT job worst combination anna. You need physical job not this lathkor desk job. 

Dhoddi daarlo sh!tzen aipoina nuvu enni aina chepthav le nuvu ani antuna @csrcsr uncle 

[Sucker]

22 minutes ago, perugu_vada said:

Dhoddi daarlo sh!tzen aipoina nuvu enni aina chepthav le nuvu ani antuna @csrcsr uncle 

Vuncle needhi straight dhhari na 2012 vuncles ni venakki netti

[pakeer_saab]

11 hours ago, dasari4kntr said:

next time physicals lo doctor ki cheppali…

నిద్ర పట్టి చావడం లేదు…అని…

open a physical book for learning new tech you dont know, automatic ga sleep vastadi

school lo try cheyaleda ee trick

 

[pakeer_saab]

11 hours ago, dasari4kntr said:

next time physicals lo doctor ki cheppali…

నిద్ర పట్టి చావడం లేదు…అని…

you need to learn to lcear your brain with thoughts so it shut down

try calm app before sleep, there is one for sleep too

do not use pharma, doctor might suggest valium which is not good thing to start as it can lead to habit forming.

[pakeer_saab]

3 hours ago, BattalaSathi said:

deeni valla nidram sangathi devuderugu ... sugar/cholesterol ravadam mathram khayam.

ghee tinte cholesterol increase ayidi anedi myth

your brain has 97% non water material as cholesterol. good saturated fat is important for all major functions in humans.

adding exercise is important than avoiding ghee

[csrcsr]

@dasari4kntr anna paina cheppina healthy life style exercise, no devices etc advices tho paatu early dinner , no devices and add melatonin before 30 minutes it helps you need not have every day , first 3 days then weekly thrice also it helps