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Discover WellBeing
Transform Stress into Vitality: A Four-Step Strategy
Looking for a simple strategy you can use for the rest of your life to transform your stress into vitality?With life and all its twists and turns you may be feeling as though you're on a perpetual rollercoaster. And that your life feels a little out of control, but it doesn't have to feel that way. By tuning in, you'll discover ways to get back in the driver's seat and be prepared for the challenges and changes that lie ahead with these simple 4 steps.
Sh!t That Goes On In Our Heads
Healing Isn’t Linear: Lessons from Wil’s Mental Health Journey
Welcome to Shit That Goes On In Our Heads, an award-winning podcast proudly recognized as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. In this powerful episode, we sit down with the incredible Wil Watson to discuss the challenges and triumphs of mental health, highlighting her courageous journey toward healing and self-discovery. We want to hear from you! Please share your feedback on this episode at https://castfeedback.com/67521f0bde0b101c7b10442a. You can leave a written comment or send us a voice message. About Our Guest: Wil Watson Wil Watson is an advocate for mental health, resilience, and self-growth. Sharing her personal experiences, Wil highlights the importance of seeking help, setting boundaries, and finding grace in life’s most challenging moments. Her inspiring story is a testament to the fact that healing is not a straight path but is always worth the journey. Key Takeaways from This Episode: Healing is not linear – Wil shares how understanding this truth has been critical to her mental health journey. Progress comes with ups and downs, and that’s okay. Protecting your peace is essential – Setting boundaries and being mindful of who and what you allow into your life is key to maintaining mental health. Ask for help early – Wil emphasizes the importance of recognizing the signs when you’re struggling and seeking professional help without delay. Links and Resources Mentioned in This Episode: Wil Watson’s Website: https://www.watsonhcm.com/ Wil Watson on LinkedIn: http://www.linkedin.com/in/wiltona-w Leave Feedback or a Voice Message: https://castfeedback.com/67521f0bde0b101c7b10442a Review Us Here: https://goesoninourheads.net/add-your-podcast-reviews Subscribe, Rate, and Review! Never miss an episode of Shit That Goes On In Our Heads! Subscribe on your favorite podcast platform, rate us, and leave a review. Your support helps us continue to break
Leap Academy with Ilana Golan
Surviving Lies, Rumors, and Digital Hate: Dan Ariely’s Guide to Thriving Online
Dan Ariely didn’t just accept the hand life dealt him. He turned it into something powerful. After a traumatic burn accident that scarred 70% of his body, he struggled to find his place in the world. This journey led him to study human psychology and behavior, focusing on how people cope with pain and trauma. Later, when false rumors spread about him on social media, Dan chose to understand and empathize with the “misbelievers.” In this episode, Dan joins Ilana to share his journey from personal trauma to professional triumph, exploring how lies, rumors, and "misbelief" take root and affect lives, and what he’s learned by going through it all firsthand. Dan Ariely is a three-time New York Times bestselling author and Professor of Psychology & Behavioral Economics at Duke University. His personal experience as a burn survivor has influenced his approach to understanding human behavior. His latest book, Misbelief, explores how false beliefs form and how to challenge them. In this episode, Ilana and Dan will discuss: (00:00) Introduction  (00:28) The Story Behind the Iconic Half Beard (04:46) Turning Personal Pain into Professional Purpose (09:07) From Burn Victim to Social Scientist (14:49) Confronting Death Threats and Conspiracy Theorists (17:54) How Stress Fuels Misbelief (25:05) How Online Hate Turns to Moral Outrage (31:50) Navigating Trust, Risk, and Failure in Leadership  (37:51) How Technology Is Making Us Worse (41:07) Dan’s 45-Minute Work Ritual for Better Productivity (43:43) Life Lessons on Finding Your True Strengths Dan Ariely is a three-time New York Times bestselling author and Professor of Psychology & Behavioral Economics at Duke University. Known for his research on irrational behavior and decision-making, he’s advised companies like Google, Apple, and governments worldwide. His books Predictably Irrational, The Upside of Irrationality, and The Honest Truth About Dishonesty, have been translated into 30+ languages, and his work inspired NBC’s The
HIT Like a Girl Pod: Empowering Women in Health IT
Bridging the Gender Gap: The Importance of Men Advocating for Gender Equity
In this episode of the Joy Rios welcomes Brad Johnson, and David Smith, authors of, "Athena Rising: How and Why Men Should Mentor Women" and "Good Guys: How Men Can Be Better Allies for Women in the Workplace," highlighting the importance of male engagement in promoting gender diversity and inclusion. They discuss their work on gender equity in the workplace, driven by personal motivations and extensive research. The conversation covers practical strategies for men to show up as allies, the benefits of diverse workplaces, and the personal and professional gains men can achieve by advocating for gender equity. Episode Highlights [00:02:37] Importance of Men Engaging in Gender Equity Work [00:09:44] Potential Penalties for Advocating for Gender Equity [00:12:30] Importance of Listening and Learning in Gender Equity Efforts [00:13:45] Addressing Fear in Men Mentoring Women [00:16:49] Eye-Opening Experiences of Gender Disparities in the Workplace Stay connected to Brad Johnson & David Smith: Brad Johnson | David Smith Workplace Allies | LinkedIn

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  On 2/7/2024 at 3:22 PM, futureofandhra said:

okadi meedha na ga edupu eppudu

migatha vallu pearls kadha andhukey showing mirror

 

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Let me tell you something: last election campaigning lo “meerey” Jaggad corrupted Laksha kotlu ani dappu kottaaru, today you are asking show me 1 politician that’s not corrupted !! 
 

Mari ee hypocrisy ni emantaru yedupu kaakapothey 😂😂😂

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  On 2/7/2024 at 3:17 PM, Vaaaampire said:

State future kosam aa leka cm seat kosama?

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Just for development and state future aina chusina cm post evaru chusi undaru annacenter ne Dada Dada ladinchadu good old days lo, vilantha pilla bithrilu anna bill Clinton,  Bill gates cbn range 

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  On 2/7/2024 at 3:24 PM, pizzaaddict said:

Kia vachindi ani template start chestadu 

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Adhi kuda veella khaatha lo chesukunnaaru but reality is completely different ani @sai uncle cheppaadu - thalakaayalu yeda pettukuntaaro endho paapam Pulkas 😃😃

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  On 2/7/2024 at 3:25 PM, Raisins_72 said:

Let me tell you something: last election campaigning lo “meerey” Jaggad corrupted Laksha kotlu ani dappu kottaaru, today you are asking show me 1 politician that’s not corrupted !! 
 

Mari ee hypocrisy ni emantaru yedupu kaakapothey 😂😂😂

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am not tdp fan sodhara

am only interested in net development of ap

it does not matter who is in power for me

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  On 2/7/2024 at 3:26 PM, csrcsr said:

Just for development and state future aina chusina cm post evaru chusi undaru annacenter ne Dada Dada ladinchadu good old days lo, vilantha pilla bithrilu anna bill Clinton,  Bill gates cbn range 

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Em upayogam - kaneesam koduku ni kuda gelipinchukolekapoyaadu 😃😃

pattumani paathika Seats lekapoye 😂😂

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  On 2/7/2024 at 3:26 PM, csrcsr said:

Just for development and state future aina chusina cm post evaru chusi undaru annacenter ne Dada Dada ladinchadu good old days lo, vilantha pilla bithrilu anna bill Clinton,  Bill gates cbn range 

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Nuvvu Musugu jagga supporter vi mana @futureofandhra laga . Trolling kosam ila vestunav ani @Sucker saying 

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  On 2/7/2024 at 3:28 PM, Raisins_72 said:

Em upayogam - kaneesam koduku ni kuda gelipinchukolekapoyaadu 😃😃

pattumani paathika Seats lekapoye 😂😂

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He is beyond koduku mla seats etc ap needs babu ap needs development 

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