yoga for beginners…

[dasari4kntr]

ఏదైన మంచి వీడియోస్ , బుక్స్ ఉంటే షేర్ చేయండి…

specially those sunrise stretches related…

seriously thinking…

[recession]

37 minutes ago, dasari4kntr said:

ఏదైన మంచి వీడియోస్ , బుక్స్ ఉంటే షేర్ చేయండి…

specially those sunrise stretches related…

seriously thinking…

Start here then automatically you will learn 

https://www.instagram.com/reel/C2KudTZv9Wv/?igsh=MTJ4dmp2Y3ZzY3BmMA==

[Sucker]

1 hour ago, dasari4kntr said:

ఏదైన మంచి వీడియోస్ , బుక్స్ ఉంటే షేర్ చేయండి…

specially those sunrise stretches related…

seriously thinking…

Gurram yoga 

 

 

[perugu_vada]

Uncle .. online lo aina attend Avvu trainer based sessions initial ga .. posture is important in yoga

@Sucker maatalu vinaku .. gurraalu kukkalu minginchukune videos pampi vaatiki minchina yoga poses evvaru cheppaleru ani statement pass chestadu ani cheppamannaru @csrcsr @r2d2 uncles 

[dasari4kntr]

15 minutes ago, Sucker said:

Gurram yoga 

 

 

inka yoga chesinatte…

 

[dasari4kntr]

11 minutes ago, perugu_vada said:

Uncle .. online lo aina attend Avvu trainer based sessions initial ga .. posture is important in yoga

@Sucker maatalu vinaku .. gurraalu kukkalu minginchukune videos pampi vaatiki minchina yoga poses evvaru cheppaleru ani statement pass chestadu ani cheppamannaru @csrcsr @r2d2 uncles 

selff learning possible kaada..? master/trainer vundalsindhenaa..?

[perugu_vada]

1 minute ago, dasari4kntr said:

selff learning possible kaada..? master/trainer vundalsindhenaa..?

Emo uncle I felt initial ga trainer based sessions best anipinchindi .. they will correct ur posture while doing it .. 

[dasari4kntr]

Just now, perugu_vada said:

Emo uncle I felt initial ga trainer based sessions best anipinchindi .. they will correct ur posture while doing it .. 

hmm ok…

[Sucker]

5 minutes ago, dasari4kntr said:

selff learning possible kaada..? master/trainer vundalsindhenaa..?

Anna youtube la many vunnai. Just put some nature music and follow some basics. Slow ga alavatu aithadhi. You don't need any trainer. 1st oka 2 weeks try chey simple stretching enough anna. Nee mood changes observe chesthav chudu but do it 2 weeks proper ga. 1st calm ga kurchotam oka 15 min practice chey with some calm music. Kids vunte keep ear phones don't distract anna. 

[andhra_jp]

1 hour ago, dasari4kntr said:

ఏదైన మంచి వీడియోస్ , బుక్స్ ఉంటే షేర్ చేయండి…

specially those sunrise stretches related…

seriously thinking…

Try this video Bro..  me doing daily Yoga for 10min from past 10yrs...

 

 

[Sucker]

If you want something trainer 

https://www.corepoweryoga.com/content/buy

1 week free. But I suggest anna 1st try yourself calm ga kurchotam with posture try chey then slow ga stretching cheyochu. Neeku still kavali ante paina 1 week free try chey online vuntadhi membership kavlai ante naa wife reference pedthe 35% vasthadi anukunta. She was a trainer 4 years mundhu akkada no idea now reference working or not chala mandhi ki icha past la. But I suggest just try free classes 1st then decide and DM me I will check reference working or not. 

https://www.corepoweryoga.com/content/buy

 

[dasari4kntr]

16 minutes ago, Sucker said:

Anna youtube la many vunnai. Just put some nature music and follow some basics. Slow ga alavatu aithadhi. You don't need any trainer. 1st oka 2 weeks try chey simple stretching enough anna. Nee mood changes observe chesthav chudu but do it 2 weeks proper ga. 1st calm ga kurchotam oka 15 min practice chey with some calm music. Kids vunte keep ear phones don't distract anna. 

post some video….not hot videos…yoga videos…

[Deadp0ol2]

if you want real motivation join HSS near you  weekly once shaka untadi they will teach suryanamaskars and other activities for free.

[dasari4kntr]

10 minutes ago, andhra_jp said:

Try this video Bro..  me doing daily Yoga for 10min from past 10yrs...

 

 

sure…will try that…

[dasari4kntr]

1 minute ago, Deadp0ol2 said:

if you want real motivation join HSS near you  weekly once shaka untadi they will teach suryanamaskars and other activities for free.

i know about this…my wife goes there…

problem with them is they just dont stop at yoga…