Sucker Posted July 10, 2024 Report Share Posted July 10, 2024 Anyone here ? Regular ga chese vallu ?? Quote Link to comment Share on other sites More sharing options...
jefferson1 Posted July 10, 2024 Report Share Posted July 10, 2024 4 minutes ago, Sucker said: Anyone here ? Regular ga chese vallu ?? i do 15-16 hours no food diet almost everyday to keep weight in control lets see what others say Quote Link to comment Share on other sites More sharing options...
perugu_vada Posted July 10, 2024 Report Share Posted July 10, 2024 Quote Link to comment Share on other sites More sharing options...
avacado Posted July 10, 2024 Report Share Posted July 10, 2024 I do 20 to 22 hours fasting on Mondays, to compensate all my bad eating habits 😃 Initialy it is tough but once you get used to it, it is very easy 1 Quote Link to comment Share on other sites More sharing options...
Sucker Posted July 10, 2024 Author Report Share Posted July 10, 2024 Just now, jefferson1 said: i do 15-16 hours no food diet almost everyday to keep weight in control lets see what others say Nenu Sunday evening to Tuesday evening. Malli Thursday evening to Friday evening. Black coffee 2 cup max aa days lo active vundaniki. Quote Link to comment Share on other sites More sharing options...
Sucker Posted July 10, 2024 Author Report Share Posted July 10, 2024 Just now, avacado said: I do 20 to 22 hours fasting on Mondays, to compensate all my bad eating habits 😃 Initialy it is tough but once you get used to it, it is very easy Yeah anna alavatu aithe easy peasy. Quote Link to comment Share on other sites More sharing options...
Popular Post enigmatic Posted July 10, 2024 Popular Post Report Share Posted July 10, 2024 i fast every night after i finish my dinner and snacks 😁till morning 2 1 Quote Link to comment Share on other sites More sharing options...
Variety_Pullayya Posted July 10, 2024 Report Share Posted July 10, 2024 i can do fasting but i become really weak and feel out of enerrgy. metabolism and stamina improve chesi then fasting cheyatam best...in my opinion. Quote Link to comment Share on other sites More sharing options...
perugu_vada Posted July 10, 2024 Report Share Posted July 10, 2024 3 minutes ago, Sucker said: Nenu Sunday evening to Tuesday evening. Malli Thursday evening to Friday evening. Black coffee 2 cup max aa days lo active vundaniki. wednesday saturday kuda thinatam maaney ani cheppamannadu @csrcsr 1 Quote Link to comment Share on other sites More sharing options...
Sucker Posted July 10, 2024 Author Report Share Posted July 10, 2024 1 minute ago, Variety_Pullayya said: i can do fasting but i become really weak and feel out of enerrgy. metabolism and stamina improve chesi then fasting cheyatam best...in my opinion. Naaku alavatu aindhi anna. Black coffee thaagutha morning and malli 3-5 aa days lo active vundaniki Quote Link to comment Share on other sites More sharing options...
Sucker Posted July 10, 2024 Author Report Share Posted July 10, 2024 1 minute ago, perugu_vada said: wednesday saturday kuda thinatam maaney ani cheppamannadu @csrcsr Biryani lekunda mudha dhigani TX vuncles ki no entry ikkada. Please gate out from here Quote Link to comment Share on other sites More sharing options...
r2d2 Posted July 10, 2024 Report Share Posted July 10, 2024 ఫాస్టింగ్ అంటే ఫాస్టు గా తినడమేగా? asking for a friend... 1 Quote Link to comment Share on other sites More sharing options...
Sucker Posted July 10, 2024 Author Report Share Posted July 10, 2024 Just now, Sucker said: Biryani lekunda mudha dhigani TX vuncles ki no entry ikkada. Please gate out from here Just now, r2d2 said: ఫాస్టింగ్ అంటే ఫాస్టు గా తినడమేగా? asking for a friend... Quote Link to comment Share on other sites More sharing options...
CanadianMalodu Posted July 10, 2024 Report Share Posted July 10, 2024 15 minutes ago, Sucker said: Anyone here ? Regular ga chese vallu ?? Intermittent fasting. No more than two meals a day and don't eat for 10-12 hours after one meal. Eat food loaded with more protein, vital vitamins and, minerals and less carbs. Your hair stays shiny, your body looks younger and healthier and would keep you away from the risk of Cardiovascular disease and Diabetes. The GI tract will also be very active with acids being more stronger. End result more vitality. 1 Quote Link to comment Share on other sites More sharing options...
perugu_vada Posted July 10, 2024 Report Share Posted July 10, 2024 2 minutes ago, Sucker said: Biryani lekunda mudha dhigani TX vuncles ki no entry ikkada. Please gate out from here anni days thinakunda unte.. ulcer ochindi ante dhuula theerutundi .. moderate ga thinaali .. workout cheyali .. nuvemana yedhu va .. dhunnapothuva .. road la medha padi grass thini .. 2 days nemaresthuu undatam ki .. ani cheppamannaru @csrcsr @megadheera @islander uncles Quote Link to comment Share on other sites More sharing options...
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