Fasting in a week

[Sucker]

Anyone here ? Regular ga chese vallu ?? 

[jefferson1]

4 minutes ago, Sucker said:

Anyone here ? Regular ga chese vallu ?? 

i do 15-16 hours no food diet almost everyday to keep weight in control

 

lets see what others say

[perugu_vada]

[avacado]

I do 20 to 22 hours fasting on Mondays, to compensate all my bad eating habits 😃

Initialy it is tough but once you get used to it, it is very easy

[Sucker]

Just now, jefferson1 said:

i do 15-16 hours no food diet almost everyday to keep weight in control

 

lets see what others say

Nenu Sunday evening to Tuesday evening. Malli Thursday evening to Friday evening. Black coffee 2 cup max aa days lo active vundaniki. 

[Sucker]

Just now, avacado said:

I do 20 to 22 hours fasting on Mondays, to compensate all my bad eating habits 😃

Initialy it is tough but once you get used to it, it is very easy

Yeah anna alavatu aithe easy peasy. 

[enigmatic]

i fast every night after i finish my dinner and snacks 😁till morning 

[Variety_Pullayya]

i can do fasting but i become really weak and feel out of enerrgy. metabolism and stamina improve chesi then fasting cheyatam best...in my opinion.

[perugu_vada]

3 minutes ago, Sucker said:

Nenu Sunday evening to Tuesday evening. Malli Thursday evening to Friday evening. Black coffee 2 cup max aa days lo active vundaniki. 

wednesday saturday kuda thinatam maaney  ani cheppamannadu @csrcsr

[Sucker]

1 minute ago, Variety_Pullayya said:

i can do fasting but i become really weak and feel out of enerrgy. metabolism and stamina improve chesi then fasting cheyatam best...in my opinion.

Naaku alavatu aindhi anna. Black coffee thaagutha morning and malli 3-5 aa days lo active vundaniki 

[Sucker]

1 minute ago, perugu_vada said:

wednesday saturday kuda thinatam maaney  ani cheppamannadu @csrcsr

Biryani lekunda mudha dhigani TX vuncles ki no entry ikkada. Please gate out from here 

[r2d2]

ఫాస్టింగ్ అంటే ఫాస్టు గా తినడమేగా? asking for a friend...

[Sucker]

Just now, Sucker said:

Biryani lekunda mudha dhigani TX vuncles ki no entry ikkada. Please gate out from here 

 

Just now, r2d2 said:

ఫాస్టింగ్ అంటే ఫాస్టు గా తినడమేగా? asking for a friend...

 

[CanadianMalodu]

15 minutes ago, Sucker said:

Anyone here ? Regular ga chese vallu ?? 

Intermittent fasting. No more than two meals a day and don't eat for 10-12 hours after one meal. Eat food loaded with more protein, vital vitamins and, minerals and less carbs. 

Your hair stays shiny, your body looks younger and healthier and would keep you away from the risk of Cardiovascular disease and Diabetes. The GI tract will also be very active with acids being more stronger. 

End result more vitality. 

[perugu_vada]

2 minutes ago, Sucker said:

Biryani lekunda mudha dhigani TX vuncles ki no entry ikkada. Please gate out from here 

anni days thinakunda unte.. ulcer ochindi ante dhuula theerutundi .. moderate ga thinaali .. workout cheyali .. 

nuvemana yedhu va .. dhunnapothuva .. road la medha padi grass thini .. 2 days nemaresthuu undatam ki .. ani cheppamannaru @csrcsr @megadheera @islander uncles