Sucker Posted July 10 Author Report Share Posted July 10 1 minute ago, perugu_vada said: emo uncle .. nenu alanti diets em cheyanu .. i never go overboard while eating .. workout regular ga cheyali .. thats wat i believe in Adhe vuncle anedhi. Every one is diff. Naa la chese batch vunnara ani curiosity anthe Quote Link to comment Share on other sites More sharing options...
Paamu Posted July 10 Report Share Posted July 10 @Sucker r u potta batta young uncle Quote Link to comment Share on other sites More sharing options...
Sucker Posted July 10 Author Report Share Posted July 10 16 minutes ago, Paamu said: @Sucker r u potta batta young uncle Intha chesi potta batta vuntadhi ani fix ayyava anna. 1 Quote Link to comment Share on other sites More sharing options...
JUST444FUN Posted July 10 Report Share Posted July 10 1 hour ago, jefferson1 said: i do 15-16 hours no food diet almost everyday to keep weight in control lets see what others say I do the same . Eat food between 12 pm - 8 pm. Just in 8 hours window. Quote Link to comment Share on other sites More sharing options...
perugu_vada Posted July 10 Report Share Posted July 10 18 minutes ago, Sucker said: Intha chesi potta batta vuntadhi ani fix ayyava anna. poni karre .. katraj anocha 1 Quote Link to comment Share on other sites More sharing options...
Sucker Posted July 10 Author Report Share Posted July 10 5 minutes ago, perugu_vada said: poni karre .. katraj anocha Yes vuncle Karri ga potti ga potta with batta. Ippudendhi bathakanivvara nannu ee earth meedha Quote Link to comment Share on other sites More sharing options...
DuvvaAbbulu Posted July 10 Report Share Posted July 10 Nenu sunrise ki muundhu em thinanu anthe 😜 Quote Link to comment Share on other sites More sharing options...
Popular Post islander Posted July 10 Popular Post Report Share Posted July 10 I eat less carbs..Rice weekly once or twice/ friends gatherings lo tintam anthe..8 kalla dinner finish..next day morning coffee, 12.30-1 ki lunch..routine idhe.. weight peragakunda maintaining but oka 5 kgs taggi potta tagginchali ani treadmill konna but currently towel aareyadaniki using adhi🙇🏻♂️🙇🏻♂️ @Sucker @perugu_vada 2 1 Quote Link to comment Share on other sites More sharing options...
cisco_sastry Posted July 11 Report Share Posted July 11 Nenu dinner 7pm lopala tinta then breakfast around 9 am. 14 hours window. I fast every Monday. Ee method lo potta baaga karigindi. I watch my calorie intake too. Quote Link to comment Share on other sites More sharing options...
Kakynada Posted July 11 Report Share Posted July 11 Quote Link to comment Share on other sites More sharing options...
AverageDesiGuy Posted July 11 Report Share Posted July 11 10 hours ago, avacado said: I do 20 to 22 hours fasting on Mondays, to compensate all my bad eating habits 😃 Initialy it is tough but once you get used to it, it is very easy So what time do you eat on Monday ? Quote Link to comment Share on other sites More sharing options...
EyBisa Posted July 11 Report Share Posted July 11 19 minutes ago, Kakynada said: Quote Link to comment Share on other sites More sharing options...
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