Ara_Tenkai Posted July 10, 2024 Report Share Posted July 10, 2024 12 minutes ago, jefferson1 said: i do 15-16 hours no food diet almost everyday to keep weight in control lets see what others say etla chestav bro... process endi... Quote Link to comment Share on other sites More sharing options...
Discotek Posted July 10, 2024 Report Share Posted July 10, 2024 1 minute ago, CanadianMalodu said: Intermittent fasting. No more than two meals a day and don't eat for 10-12 hours after one meal. Eat food loaded with more protein, vital vitamins and, minerals and less carbs. Your hair stays shiny, your body looks younger and healthier and would keep you away from the risk of Cardiovascular disease and Diabetes. The GI tract will also be very active with acids being more stronger. End result more vitality. everyone is different kada bro ilane chebithe , 16 hr interminnet fasting trychesa . Lost muscle that I dearly build over years , no endurance , metabolism hit rock bottom , joint pains vagiara body ki necessary fuel ivvakunda , liquid diet lu , interminnet fasting lu chesthe , ytou loose weight but that more muscle than fat Quote Link to comment Share on other sites More sharing options...
Sucker Posted July 10, 2024 Author Report Share Posted July 10, 2024 1 minute ago, perugu_vada said: anni days thinakunda unte.. ulcer ochindi ante dhuula theerutundi .. moderate ga thinaali .. workout cheyali .. nuvemana yedhu va .. dhunnapothuva .. road la medha padi grass thini .. 2 days nemaresthuu undatam ki .. ani cheppamannaru @csrcsr @megadheera @islander uncles Vuncle ulcer ledhu bokka ledhu avanni desi vuncles cheppe sollu. Quote Link to comment Share on other sites More sharing options...
enigmatic Posted July 10, 2024 Report Share Posted July 10, 2024 3 minutes ago, Ara_Tenkai said: etla chestav bro... process endi... say you eat dinner by 7 pm in the evening and have breakfast around 9 am in the morning next day adi ~ 14 hrs. Quote Link to comment Share on other sites More sharing options...
perugu_vada Posted July 10, 2024 Report Share Posted July 10, 2024 1 minute ago, Sucker said: Vuncle ulcer ledhu bokka ledhu avanni desi vuncles cheppe sollu. Quote Link to comment Share on other sites More sharing options...
perugu_vada Posted July 10, 2024 Report Share Posted July 10, 2024 3 minutes ago, Discotek said: everyone is different kada bro ilane chebithe , 16 hr interminnet fasting trychesa . Lost muscle that I dearly build over years , no endurance , metabolism hit rock bottom , joint pains vagiara body ki necessary fuel ivvakunda , liquid diet lu , interminnet fasting lu chesthe , ytou loose weight but that more muscle than fat a friend of mine did liquid diet for about 1 week or so .. ah tarvatha 2-3 months full suffer ayyadu .. ekuva thinna thakkuva thinna chaala ibbandhi pade vadu .. Quote Link to comment Share on other sites More sharing options...
GelakoduKri Posted July 10, 2024 Report Share Posted July 10, 2024 15 minutes ago, enigmatic said: i fast every night after i finish my dinner and snacks 😁till morning Chala rojula taravatha , 2 class lo vinna joke vinanu Quote Link to comment Share on other sites More sharing options...
r2d2 Posted July 10, 2024 Report Share Posted July 10, 2024 18 minutes ago, Sucker said: Nenu Sunday evening to Tuesday evening. Malli Thursday evening to Friday evening. Black coffee 2 cup max aa days lo active vundaniki. నీ షాపింగ్ లో ఎంత నిజముందో.. నీ ఫాస్టింగ్ లో అంతే నిజముంది.. Quote Link to comment Share on other sites More sharing options...
Sucker Posted July 10, 2024 Author Report Share Posted July 10, 2024 1 minute ago, r2d2 said: నీ షాపింగ్ లో ఎంత నిజముందో.. నీ ఫాస్టింగ్ లో అంతే నిజముంది.. 5 minutes ago, perugu_vada said: Quote Link to comment Share on other sites More sharing options...
CanadianMalodu Posted July 10, 2024 Report Share Posted July 10, 2024 11 minutes ago, Discotek said: everyone is different kada bro ilane chebithe , 16 hr interminnet fasting trychesa . Lost muscle that I dearly build over years , no endurance , metabolism hit rock bottom , joint pains vagiara body ki necessary fuel ivvakunda , liquid diet lu , interminnet fasting lu chesthe , ytou loose weight but that more muscle than fat I never said liquid diet. I haven't done it and don't advice anyone to do it. Infact I eat a lot of mutton, ghee wheat double layered chapathis and rice You didn't understand intermittent fasting. Intermittent fasting doesn't mean to cut the portion intake or calorie intake it's to restrict the number of times you eat. Think of big cats Lions, Tiger. They don't keep eating very frequently. They eat once and eat as much as they can. Then they don't eat again till they are hungry. Eating frequently will elevate the blood glucose levels, makes your insulin less sensitive which will dispose you for diabetes and greater glucose level will trigger glycogenesis and eventual fat creation. Eating alone doesn't fix things. You need muscule stimulus. Lift weights , do Chinups etc. or some other functional work (Kattelu , rallu kottadame or Matti Pani etc) and need good sleep and sex. Quote Link to comment Share on other sites More sharing options...
Android_Halwa Posted July 10, 2024 Report Share Posted July 10, 2024 Weekly oka 1-2 days intermittent fasting…16-8… Quote Link to comment Share on other sites More sharing options...
jefferson1 Posted July 10, 2024 Report Share Posted July 10, 2024 31 minutes ago, Sucker said: Nenu Sunday evening to Tuesday evening. Malli Thursday evening to Friday evening. Black coffee 2 cup max aa days lo active vundaniki. No stomach ulcers ? 21 minutes ago, Ara_Tenkai said: etla chestav bro... process endi... Your body gets habituated to it. i eat boiled egg one or two around 5:30 and that’s all. if I eat heavy meals in afternoon I don’t feel hungry at all. Quote Link to comment Share on other sites More sharing options...
Sucker Posted July 10, 2024 Author Report Share Posted July 10, 2024 14 minutes ago, perugu_vada said: a friend of mine did liquid diet for about 1 week or so .. ah tarvatha 2-3 months full suffer ayyadu .. ekuva thinna thakkuva thinna chaala ibbandhi pade vadu .. Vuncle nenu 2 years ga doing maintaining same weight no issues. Mee vaadu aa liquid diet yendho mari. I eat good food weekends like more protein and make it go away Monday and Tuesday and then have good food on Tuesday evening ala manage cheskunta vastha. Naaku ee liquid diet yendho thelidhu mari. Okko body okko mentality Quote Link to comment Share on other sites More sharing options...
Sucker Posted July 10, 2024 Author Report Share Posted July 10, 2024 2 minutes ago, jefferson1 said: No stomach ulcers ? Naakem lev anna digestion issues. Quote Link to comment Share on other sites More sharing options...
perugu_vada Posted July 10, 2024 Report Share Posted July 10, 2024 2 minutes ago, Sucker said: Vuncle nenu 2 years ga doing maintaining same weight no issues. Mee vaadu aa liquid diet yendho mari. I eat good food weekends like more protein and make it go away Monday and Tuesday and then have good food on Tuesday evening ala manage cheskunta vastha. Naaku ee liquid diet yendho thelidhu mari. Okko body okko mentality emo uncle .. nenu alanti diets em cheyanu .. i never go overboard while eating .. workout regular ga cheyali .. thats wat i believe in 1 Quote Link to comment Share on other sites More sharing options...
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