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Mindful Paths Podcast

Achieve Greater Self-Awareness with These Simple Practices

Join your hosts, Nick and Hari as they delve into the transformative power of self-awareness and its impact on our daily lives.In this episode, we uncover the mental and physical benefits of exercise and meditation, emphasizing how these practices enhance self-awareness and foster creativity. Nick shares personal stories about his running routine, revealing how it clears his mind and sparks innovative ideas. Hari discusses the role of meditation in reducing stress and increasing mental clarity, offering practical tips for integrating mindfulness into your daily routine.Learn how simple habits, such as avoiding technology, hydrating, and moving your body, can significantly boost your self-awareness and productivity. Nick and Hari also highlight the power of nature and moments of stillness in connecting with your true self.Dive into a candid discussion on the subconscious mind, the impact of childhood memories on our core values, and the significance of staying true to one's authentic self. Explore how cultivating self-awareness can help you navigate life's challenges, improve mental clarity, and foster a deeper understanding of your emotions and behaviors. If you're ready to enhance your self-awareness, improve your mental clarity, and embrace a mindful lifestyle, this episode is a must-watch.Hit like, share your reflections in the comments, and pass this video on to someone who might find inspiration in the power of self-awareness, mindfulness, and personal growth.Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.comConnect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=ukConnect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios?originalSubdomain=ukVisit: https://harikalymnios.comNick Day's Other Podcasts:The HR L&D PodcastThe Payroll PodcastMental Health Disclaimer & Guidance: T

CryptoSlate SlateCast

How Leona Hiroki's INTMAX brings stateless scaling and privacy to Ethereum

In a recent episode of the SlateCast, CryptoSlate’s Editor-in-Chief Liam “Akiba” Wright and CEO Nate Whitehill sat down with Leona Hioki, the Co-founder of INTMAX. The conversation delved into the transformative potential of stateless zero-knowledge rollups (ZK-rollups), which prioritize privacy, scalability, and decentralization. Hioki’s insights shed light on INTMAX’s unique approach to blockchain infrastructure, the influence of Japanese engineering culture, and the broader impact of privacy on the crypto landscape.A New Paradigm in Blockchain ScalabilityHioki introduced INTMAX as a “stateless ZK-rollup” with features like near-zero gas fees, privacy by default, and interoperability with other blockchains. Unlike traditional rollups that store transaction data on-chain, INTMAX’s stateless architecture allows data to be managed off-chain and verified using cryptographic proofs.“We’re aiming for extreme scalability by shifting data and computation to the client side,” Hioki explained.This allows for significantly reduced costs and improved privacy for users.INTMAX’s system offers a distinct trade-off compared to traditional ZK-rollups. By moving computation to users’ devices, the burden on blockchain nodes is minimized, resulting in a lightweight infrastructure.“We’ve achieved something unique in the blockchain space — extreme scalability and privacy without compromising decentralization,” Hioki noted.The Stateless Architecture AdvantageINTMAX’s stateless approach challenges the norm of blockchain rollups, which typically store transaction history on-chain. Hioki emphasized that INTMAX’s design is inspired by “Plasma Prime,” an early concept for off-chain scaling solutions. He highlighted that the key to INTMAX’s architecture is "parallelizing computation and storage,” which shifts most of the processing work to end-user devices, reducing reliance on the blockchain’s infrastructure.“If you’ve got 5 million users, that’s 5 million nodes working in parallel instead o

I Didn't Sign Up For This

Caregiving in Strained Relationships: Navigating Triggers and Finding Resilience

Join host Carolyn and special guest Holly Fish in this powerful episode of "I Didn't Sign Up For This." Sponsored by Elder Independence Homecare, Carolyn and Holly delve into the emotional complexities of caregiving for loved ones in strained relationships, particularly those affected by Alzheimer's and dementia. Carolyn and Holly discuss the challenges of navigating triggers and practicing self-care while fulfilling caregiving responsibilities. Holly candidly shares her personal journey of caring for her mother, Jane Fish, amidst a turbulent relationship dynamic. From coping with guilt and frustration to seeking support and finding resilience, Holly's story offers valuable insights and relatable experiences for caregivers facing similar struggles.Throughout the conversation, Carolyn and Holly emphasize the importance of self-awareness and non-judgment in the caregiving journey. They challenge the myth that everyone is inherently equipped to be a caregiver, emphasizing the need for self-awareness and support to navigate the complexities of caregiving effectively.Tune in to this insightful episode of "I Didn't Sign Up For This" on [platform], where Carolyn and Holly provide support, understanding, and valuable advice for caregivers facing challenging relationships and difficult caregiving situations.#alzheimersawareness #dementia #caregiver

RealGM Radio

NBA Trade Deadline Buyers and Fake Trade Ideas With Mo Dakhil

As the NBA trade deadline looms, the basketball world buzzes with speculation. Will the Los Angeles Lakers finally make the moves needed or rebuild, or will the Golden State Warriors pursue a game-changing star (like LeBron James)? Host Wes Goldberg and Mo Dakhil discuss what teams need to make moves before the deadline, Jimmy Butler's trade rumors, the Lakers' challenges, and put together some fake trades. Subscribe to RealGM Radio on YouTube, Apple Podcasts or via the RSS feed. Learn more about your ad choices. Visit megaphone.fm/adchoices