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The Stress Sisters
234. The ONLY Way to Stop Procrastinating
Are you stuck in a cycle of procrastination that feels impossible to break? In this episode, Jess & Melissa uncover the one mistake that can start the spiral of putting things off and how it keeps you from reaching your goals. They’ll share how to avoid this common trap, what to do instead, and the key to stopping procrastination in its tracks. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official (https://bit.ly/49CVhvV) Follow us on IG: @luminu_offical (https://bit.ly/3uUWgbA) Follow us on TikTok: @luminu_official (https://bit.ly/3TkPMvT)
Whole Again: A Fresh Approach to Healing, Growth & Resilience After Physical Trauma Through Kintsugi Mindfulness
#207 | A Microdose of Meditation to Help You Listen to the Body and Rebuild Trust & Resilience
Ever feel like your body is speaking to you, but you’re not sure how to listen?For survivors of physical injury or trauma, rebuilding a connection with the body can feel overwhelming or even impossible. In this episode, you’ll be guided through a gentle, microdose meditation designed to help you reconnect with your body without judgment—no matter where you are in your healing journey.Learnings:Learn how to tune into physical sensations with compassion and curiosity.Discover a foundational body scan practice you can make your own.Experience a calming, accessible moment of mindfulness to ground your day.Take a few minutes for yourself—press play and begin reconnecting with your body in a way that supports real healing.If this episode sparked something within you, please download it and share it with a friend. Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer, highlighting the cracks rather than hiding them. It embodies the philosophy of wabi-sabi, which finds beauty in imperfection and teaches that breakage and repair are part of an object’s history, making it more valuable rather than less. Metaphorically, Kintsugi reminds us that our challenges, scars, and setbacks are not something to be ashamed of but can be embraced as a source of strength and transformation.Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or
The Movie Roulette Podcast
Episode 44 - National Lampoon's Christmas Vacation
Send us a textIt’s the most wonderful time of the year! Which is to say, Christmas. As in Yule. Yule Log. Not a log, I don't have a log. But I mean, you know, just, if I had a log. Not in the sense that you think I said I did. Ah, good golly! It’s the season finale of season 2 of TMRP, and we are discussing what most would agree is one of, if not THE, greatest Christmas movie of all time, National Lampoon’s Christmas Vacation! Wait, do you hear that? It’s a funny squeaky sound. No? Well…YOU COULDN’T HEAR A DUMP TRUCK DRIVING THROUGH A NITROGLYCERINE PLANT! Support the showFollow Us Everywhere and Anywhere You Do You Social Medias Stuff: Instagram: https://www.instagram.com/themovieroulettepodcastTikTok:https://www.tiktok.com/@themovieroulettepodcastFacebook: https://www.facebook.com/themovieroulettepodcastYouTube: https://www.youtube.com/@TheMovieRoulettePodcast
The Movie Roulette Podcast
Episode 47 - American Pie 2
Send us a textAaaannnnd we have our first sequel! The TMRP boys follow the East Great Falls boys (and girls) all the way to college and then to a summer beach house at Lake Michigan. The whole gang is there, with plenty of familiar tropes and all of the laughs. And you know your favorite podcast hosts will bring plenty of the LOLs. So, join us while we discuss American Pie 2! Oh, we had to bring Stifler along to make it affordable. Sorry.https://linktr.ee/themovieroulettepodcastCheck us out wherever you get your podcasts: Spotify: https://open.spotify.com/show/7hSqEoiJp5khzgCx50jkfPiTunes: https://podcasts.apple.com/us/podcast/the-movie-roulette-podcast/id1672067322Amazon: https://music.amazon.com/podcasts/5029945b-0780-436f-a4e5-289bbf6d71d8/the-movie-roulette-podcastYouTube: https://www.youtube.com/playlist?list=PLHTbBcp5TwDfBfLAFlysJc89-llCRGPOXiHeartRadio: https://www.iheart.com/podcast/269-the-movie-roulette-podcast-108969913/TuneIn + Alexa: http://tun.in/psZ9ePodcast Addict: https://podcastaddict.com/podcast/the-movie-roulette-podcast/4277280#Podchaser: https://www.podchaser.com/podcasts/the-movie-roulette-podcast-5093219Pocket Casts: https://pca.st/o9plxhysDeezer: https://deezer.page.link/hkHsamX5vcbVnhnY9Listen Notes: https://lnns.co/gn5zoSFyCRdPlayerFM: https://player.fm/series/the-movie-roulette-podcastSupport the showFollow Us Everywhere and Anywhere You Do You Social Medias Stuff: Instagram: https://www.instagram.com/themovieroulettepodcastTikTok:https://www.tiktok.com/@themovieroulettepodcastFacebook: https://www.facebook.com/themovieroulettepodcastYouTube: https://www.youtube.com/@TheMovieRoulettePodcast

****IPL 2025**** ##Gachibowli Diwakarams Cricket Disco##

Sucker

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The_Mentalist LEGEND

The_Mentalist

Posted
Posted
  On 11/23/2024 at 3:37 PM, Pavanonline said:

inka next time nundi andaru turning pitches ready chestaru :D 

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Yes

idhi anadhi ga newzealand australia and england lanti developed countries lo osthunna acharam

vere countries ki equipment leka sachinattu varuna dhevudini weather ni nammu kuntam

anthe difference

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The_Mentalist
The_Mentalist

Chinnaswamy ela undhi uncle? ma 287 ni adigina ani cheppu

r2d2
r2d2

meanwhile from a diehard RCB fan..  

islander
islander

Ipudu Boring ane antav..Sunday roju boru mani edustunav anna..chudu ma thadaka 💪🏻

Keth Sr. Hero

Keth

Posted
Posted
  On 11/23/2024 at 3:38 PM, The_Mentalist said:

Yes

idhi anadhi ga newzealand australia and england lanti developed countries lo osthunna acharam

vere countries ki equipment leka sachinattu varuna dhevudini weather ni nammu kuntam

anthe difference

Expand  

Looking at current trend, I wish Rohit Sharma stays in middle order

rahul jaiswal gill kohli pant Rohit reddy spinner three fast bowlers

we are not letting down Rohit it’s the best place going forward in this series 

What do you think @The_Mentalist @Sucker @Pavanonline @perugu_vada

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LadiesTailor LEGEND

LadiesTailor

Posted
Posted
  On 11/23/2024 at 4:45 PM, Keth said:

Looking at current trend, I wish Rohit Sharma stays in middle order

rahul jaiswal gill kohli pant Rohit reddy spinner three fast bowlers

we are not letting down Rohit it’s the best place going forward in this series 

What do you think @The_Mentalist @Sucker @Pavanonline @perugu_vada

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Vaadu vachi opening mingestadu and first two overs lo bowled avuthadu.. 

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The_Mentalist LEGEND

The_Mentalist

Posted
Posted
  On 11/23/2024 at 4:45 PM, Keth said:

Looking at current trend, I wish Rohit Sharma stays in middle order

rahul jaiswal gill kohli pant Rohit reddy spinner three fast bowlers

we are not letting down Rohit it’s the best place going forward in this series 

What do you think @The_Mentalist @Sucker @Pavanonline @perugu_vada

Expand  

Sudden ga sadhivi

kohli pant endhi pant ki thaki out ayyada anukunna

inka

Rohit Reddy endhi vadu sharma kadha anukunna

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perugu_vada LEGEND

perugu_vada

Posted
Posted
  On 11/23/2024 at 4:47 PM, karna11 said:

Pitch turned to batting favor, 400 plus score expect cheyochu anukunta, again aa head gadu kummestadu aa koncham chance original.

New ball eppudu vachedii

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Previous Gabba pitch ni Perth lo aithe ..  heat ki general ga pitch lo cracks ochi it will open up ayyedi after 3rd day or so uncle .. let’s see

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Sucker VIP

Sucker

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  • Author
Posted
  On 11/23/2024 at 4:45 PM, Keth said:

Looking at current trend, I wish Rohit Sharma stays in middle order

rahul jaiswal gill kohli pant Rohit reddy spinner three fast bowlers

we are not letting down Rohit it’s the best place going forward in this series 

What do you think @The_Mentalist @Sucker @Pavanonline @perugu_vada

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Asal vaadu vadhu anna. Vachina cap in pass cheyyali chalu inka.

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Sucker VIP

Sucker

Posted
  • Author
Posted
  On 11/23/2024 at 4:47 PM, karna11 said:

Pitch turned to batting favor, 400 plus score expect cheyochu anukunta, again aa head gadu kummestadu aa koncham chance original.

New ball eppudu vachedii

Expand  

Chrppalem anna repu morning yela vuntadho. Don't get me wrong nenu always skeptical ne mana game meedha. Anukuntam 400 ani but inkoka 50 add cehsi all out aina I never wonder. So ayye varaku I won't guess 

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perugu_vada LEGEND

perugu_vada

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Posted
  On 11/23/2024 at 4:57 PM, LadiesTailor said:

Vaadu vachi opening mingestadu and first two overs lo bowled avuthadu.. 

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toss vedham @LadiesTailor uncle between no$hit and Chokli .. Evaru win aithe they get into playing-11 baby_dc1 elago both are walking wickets kada 

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Pavanonline Celebrity

Pavanonline

Posted
Posted
  On 11/23/2024 at 4:47 PM, karna11 said:

Pitch turned to batting favor, 400 plus score expect cheyochu anukunta, again aa head gadu kummestadu aa koncham chance original.

New ball eppudu vachedii

Expand  

At the end konchem change ayindi ball started keeping low for some deliveries. it'll deteriorate more by tea tomorrow 

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