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Self Care Club
Expectations
We are all 'expected' to have goals and new year resolutions and ways to better ourselves, but here at SCC we wanted to explore if expectations are ever helpful and if and when they may be hindering you and your mental health. In this episode we discuss: Self Expectations. social expectations and interpersonal expectations - what they are and how we all behave around them.  How our expectations can limit us or our relationships  How to manage our expectations effectively Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use SELFCARE10 at checkout. If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Podcasting Tech
The Future of Podcast Monetization: Courtney Carthy on How Lenny.fm Helps Podcasters Get Paid
Have you ever wanted to earn money from your podcast without dealing with tons of payment methods or piling on more work? This episode has got you covered!In today's episode of Podcasting Tech, Mathew Passy chats with Courtney Carthy, a podcast creator and producer from Melbourne, Australia. Courtney is one of the creators of Lenny.fm, an innovative platform for podcast creators and listeners that seamlessly helps podcasters get paid for their creations.Having started as a producer at the Australian Broadcasting Corporation, working on various radio shows and digital channels, Courtney is passionate about creators being paid for their work. After almost 10 years he left to create one of Australia's first independent podcast networks - Nearly Media.In 2014, he transitioned from broadcasting to working with digital content creators, producing 15 original shows and 20 branded podcasts that attract millions of downloads annually. Today, he shares his journey and explains how Lenny.fm is revolutionizing podcast monetization.Courtney's dedication to simplifying monetization without altering the listening experience showcases the potential for podcasts to flourish economically. IN THIS EPISODE, WE COVER:Courtney’s journey: From student radio to Nearly Media. His shift from radio to podcasting and launching a podcast production company. (00:01:01) The birth of Lenny.fm: Courtney explains how Lenny.fm functions as a payment platform without hosting content, enabling listeners to support their favorite shows directly. (00:05:06) Incentives for using Lenny.fm: Discuss why listeners should subscribe and support through Lenny, and the benefits for podcasters. (00:08:26) Tracking and supporting through Lenny.fm: How the system tracks podcast publications and ensures fair distribution of funds to active shows. (00:14:00) The ecosystem of support: How support from one podcast can benefit others within the Lenny.fm ecosystem. (00:16:14) Links and resour
Mile High Huddle Podcast
MHI #249: How Serious is the WR/First Round Buzz at Broncos HQ?
Luke Patterson and Thomas Hall sift through the latest Broncos news and rumors, including Denver Broncos insiders pointing hard at the wide receiver class in Round 1, which lines up with the team's top 30 visits. What's the story? Luke Patterson: https://twitter.com/LukePattersonLPThomas Hall: https://twitter.com/ThomasHallNFLMerch: http://mhhmerch.com/Slam it here for more Broncos coverage: https://www.si.com/nfl/broncos/Mile High Huddle Live Stream Schedule / Denver Broncos Podcast(All Times MT)Sunday - 6:00 p.m. Mile High Huddle PodcastMonday - 7:30 a.m. Broncos for Breakfast Monday - 6:00 p.m. Mile High Huddle PodcastTuesday - 6:00 p.m. Building the BroncosWednesday - 7:30 a.m. Broncos for BreakfastWednesday - 6:00 p.m. Mile High InsidersThursday - 6:00 p.m. Mile High Huddle PodcastFriday - 6:00 p.m. Dove Valley Deep DiversSaturday - 6:00 p.m. Orange and Blue ViewAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
A World of Difference
From Submissive Wife to Bold Truth-Teller: Michelle Moffitt on Breaking Free of Narcissistic Abuse
Does this sound familiar? Have you been told to just forgive and forget, to move on and put it all behind you, but the pain of not being believed or supported after abuse is still lingering? The ineffective advice you've been given has left you feeling isolated and unheard, but there's hope for finding the understanding and validation you truly deserve. Let's talk about how to heal from the trauma of not being believed and find the support you need to move forward. In this episode, you will be able to: Mastering strategies for overcoming narcissistic abuse in marriage. Discovering the path to healing from church-related trauma. Learning effective strategies for escaping abusive relationships. Cultivating emotional intelligence and mastering boundary setting. Navigating the journey of life after divorce and loss. My special guest is Michelle Moffitt Michelle Moffitt is a dynamic psychotherapist and leadership consultant known for guiding individuals and organizations through change using evidenced-based strategies. As a facilitator and speaker, she specializes in teaching Emotional Intelligence through effective communication, including conflict resolution, feedback delivery, negotiation, and setting boundaries. Her upcoming book, Cracked Open: A Journey to Resilient and Independent Mindset slated for release in January, dives into her real life journey to a resilient mindset, providing valuable insights for those navigating narcissistic abuse and church-related trauma. An overly optimistic Enneagram 7 wing 8, she infuses her work with positivity and actionable insights. A dedicated mom to five amazing adults, she seamlessly blends her professional knowledge with real-life experiences to empower her clients and audiences. Her passion for growth and development shines through in every aspect of her work, making her a sought-after voice in the fields of personal and professional transformation. The key moments in this episode are: 00:00:23 - Walking Through Traum

****IPL 2025**** ##Gachibowli Diwakarams Cricket Disco##

Sucker

By Sucker
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The_Mentalist LEGEND

The_Mentalist

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  On 3/29/2025 at 9:43 PM, Sucker said:

Ori nee yenkamma inka paga poledha meeku. Franchise cricket ni nduku ra hate la rudhutharu vaademanna champada as a cap vaadu cheppi kottadu mana own yard la manam later t20 WC lo CT lo vallani kottam. Ndhi ra inka 

 

 

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Erri huk gallu franchise cricket ki Team India ki theda thelvadhi

thu

@2024 uncle pettichi untad same unnar ga

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The_Mentalist
The_Mentalist

Chinnaswamy ela undhi uncle? ma 287 ni adigina ani cheppu

r2d2
r2d2

meanwhile from a diehard RCB fan..  

islander
islander

Ipudu Boring ane antav..Sunday roju boru mani edustunav anna..chudu ma thadaka 💪🏻

The_Mentalist LEGEND

The_Mentalist

Posted
Posted
  On 3/29/2025 at 9:51 PM, Sucker said:

CC @The_Mentalist chudava bichapollu. Mari ala ante Ponting gaadu mana chinnappudu daily 10nguthunde vaadu manalni daayer lekunda what about that chit he is coach chesthunadu anni teams ki  and what about NZ players every ICC tournament lo rods. Manaki hate yekkuvaindhi anna entertainment place la 

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Logic miss ayyaru ah team la 50 kottindhi mitchell marsh gadu vadu Aussie ne 2023 winner team lo undu

he lifted cup and celebrated

Brainless fellows uncle veellu antha 

 

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The_Mentalist LEGEND

The_Mentalist

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Ippat varaku edho matches aadali SRH anukunna

no, it should win this season

itlanti labor hawla brainless galla kosamaina win avali

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Sucker

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  On 3/29/2025 at 10:12 PM, The_Mentalist said:

Logic miss ayyaru ah team la 50 kottindhi mitchell marsh gadu vadu Aussie ne 2023 winner team lo undu

he lifted cup and celebrated

Brainless fellows uncle veellu antha 

 

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Yeah hatred batch anthe. Hope everyone take it as entertainment and fo healthy trolls for fun 

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pizzaaddict Celebrity

pizzaaddict

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  On 3/29/2025 at 10:07 PM, Sucker said:

Opener vachi PP lo oka 10 ball 30 kotti poyyina yevadu yemi anadu vaanni. 

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anta play miglindhi ledhu.  Bumrah lanti bowling adam kastam eppudu.  

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The_Mentalist LEGEND

The_Mentalist

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  On 3/29/2025 at 10:18 PM, pizzaaddict said:

anta play miglindhi ledhu.  Bumrah lanti bowling adam kastam eppudu.  

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Bumrah ni SRH kosam pettaru anta MI team

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pizzaaddict Celebrity

pizzaaddict

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  On 3/29/2025 at 10:21 PM, The_Mentalist said:

Bumrah ni SRH kosam pettaru anta MI team

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Will be interesting to see bumrah in qualifying/elimination/final

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The_Mentalist LEGEND

The_Mentalist

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  On 3/29/2025 at 11:06 PM, pizzaaddict said:

Mee anadariki  Vishwavasu nama nuthana samvatsara subhakankshalu 

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శ్రీ విశ్వావసు నామ సంవత్సర ఉగాది శుభాకాంక్షలు

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perugu_vada LEGEND

perugu_vada

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  On 3/29/2025 at 10:02 PM, pizzaaddict said:

Dhoni 2025 biggest mistake ayela undhi. Trollings darunam ga unnay . Adakapotey inka bad ending ga untundhi 

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Thegey dhaaka drag cheyakudadu anedi andhu k .. 1 season fine .. adhe follow chestha ante .. hardcore fan aina @csrcsr uncle lantolle pandabetti pandupedataru dhobi ki

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perugu_vada LEGEND

perugu_vada

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  On 3/29/2025 at 10:07 PM, Sucker said:

Opener vachi PP lo oka 10 ball 30 kotti poyyina yevadu yemi anadu vaanni. Match done stage la vachi goosebumps istha ante no-one cares inka 

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  On 3/29/2025 at 10:18 PM, pizzaaddict said:

anta play miglindhi ledhu.  Bumrah lanti bowling adam kastam eppudu.  

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New ball apudu osthe .. swing ayye ball ki .. vadi balls raalipotay .. he picks pilla fuke bowlers to hit 

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pizzaaddict Celebrity

pizzaaddict

Posted
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  On 3/30/2025 at 12:15 AM, perugu_vada said:

Thegey dhaaka drag cheyakudadu anedi andhu k .. 1 season fine .. adhe follow chestha ante .. hardcore fan aina @csrcsr uncle lantolle pandabetti pandupedataru dhobi ki

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Somehow last time elimination appudu troll chesaru.  Eppudu second match nundey start chesaru 

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