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The Breakout – Unleashing Personal Growth
Riding the Waves: Olympic Swimmer Ryan Murphy on Wins, Losses, and Staying Steady
Ryan Murphy is a nine-time Olympic medal-winning swimmer, but it hasn't all been podium glory. At this summer's Paris Games, Ryan missed qualifying for the men's 100 meter backstroke by one tenth of a second. And that was after he had just won silver in the 200 meter. It's these extraordinary swings between triumph and disappointment that Ryan is so brilliant at managing. Through it all, he's learned to roll with the lows just as easily as he celebrates the highs. There are few endeavours that can match the intense 24-7, 365 day per year commitment and pressure of being an Olympian, and in this episode, we get lessons in stress management and keeping things in perspective that anyone can use. From his early years in competitive swimming when he actually vomited from nerves before every race, to his philosophical views on winning and losing, Ryan takes us through a career that’s been built on family and team support, and incredible focus and drive. He also discusses his passion project, opening his St. Johns. Florida location of Goldfish Swim School, and helping to share the joyful and lifesaving skill of swimming.You don’t want to miss this great conversation as we get an Olympic icon's valuable wisdom on performing under pressure, the power of a team, dealing with the unknowns, and yes, managing the expectations. About Ryan MurphyRyan Murphy began breaking records as soon as he started swimming at age 5. Through dedication, passion, and unwavering commitment, Ryan has fulfilled his academic and athletic dreams. While at the University of California, Berkeley, he won both the 100 and 200-yard backstroke events at the NCAA Championships for four straight years. He holds the American Record in multiple backstroke events. In his Olympic debut in Rio, Ryan won three golds medals, sweeping the backstroke events and helping the U.S. win gold in the 4x100m medley relay, where his backstroke lead-off set a world record. As one of the most dominant swimmers in the world, t
The Stress Sisters
230. Holiday Game Plan: How To NOT Gain Weight This Holiday Season
Struggling to stay on track with your weight loss goals during the holidays? In this episode, Jess & Melissa share their proven strategy for enjoying holiday parties, family dinners, and festive treats without guilt or gaining weight. Learn how to plan ahead, prioritize key events, and keep your daily habits in check so you can enjoy the holidays without derailing your progress. This is the year you can finally enjoy the holidays with confidence and balance. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official (https://bit.ly/49CVhvV) Follow us on IG: @luminu_offical (https://bit.ly/3uUWgbA) Follow us on TikTok: @luminu_official (https://bit.ly/3TkPMvT)
Mindful Paths Podcast
Achieve Greater Self-Awareness with These Simple Practices
Join your hosts, Nick and Hari as they delve into the transformative power of self-awareness and its impact on our daily lives.In this episode, we uncover the mental and physical benefits of exercise and meditation, emphasizing how these practices enhance self-awareness and foster creativity. Nick shares personal stories about his running routine, revealing how it clears his mind and sparks innovative ideas. Hari discusses the role of meditation in reducing stress and increasing mental clarity, offering practical tips for integrating mindfulness into your daily routine.Learn how simple habits, such as avoiding technology, hydrating, and moving your body, can significantly boost your self-awareness and productivity. Nick and Hari also highlight the power of nature and moments of stillness in connecting with your true self.Dive into a candid discussion on the subconscious mind, the impact of childhood memories on our core values, and the significance of staying true to one's authentic self. Explore how cultivating self-awareness can help you navigate life's challenges, improve mental clarity, and foster a deeper understanding of your emotions and behaviors. If you're ready to enhance your self-awareness, improve your mental clarity, and embrace a mindful lifestyle, this episode is a must-watch.Hit like, share your reflections in the comments, and pass this video on to someone who might find inspiration in the power of self-awareness, mindfulness, and personal growth.Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.comConnect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=ukConnect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios?originalSubdomain=ukVisit: https://harikalymnios.comNick Day's Other Podcasts:The HR L&D PodcastThe Payroll PodcastMental Health Disclaimer & Guidance: T
ThriveLive Zone Daily Podcast
Anger
Today I talk about anger there’s a lot of anger going around in this world right now and I can’t make it go away, but I can share some tips to help you deal with it.
Kamala Harris' great-great-great-great grandfather was 'notorious' Irish slave owner who bought Jamaican plantation and travelled to London to fight abolition, historian claims

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