Weight loss

[Keth]

Chala mandi chala threads lo discuss chesaru

but na side nunchi koddiga inputs iddam ani posting now

so that pros and cons can be debated

 

chala mandiki munde telsu undochu but i'm trying this latest 

 

popcorn-- rich in fibre and low in calories and snack most people love

you can directly replace popcorn with a meal and i'm having orange juice along with it. alternate nights trying so that i wont get bored with it.

 

small info about popcorn

In addition to being high in fiber, popcorn also contains phenolic acids, a type of antioxidant. In addition, popcorn is a whole grain, an important food group that may reduce the risk of diabetes, heart disease, and hypertension in humans.

[Keth]

of all the methods i used to reduce weight/fat loss

i feel intermittent fasting is the best considering time and you need to supply rich protein while doing that

only one meal a day and i took strong meal while doing that

and strictly no exercise while on weight loss

once i stop that plan, i again go for walking and running.

 

end of the day you know our body well, how its going to support you and my plan might not work for you.

i'm just posting to see who are all  having the same thoughts. thats it

[ButtonMohanReddy]

Mingi Tongan’s Jagan anna la

[Tellugodu]

Ask your primary care physician to prescribe -Manjauro , you will for sure lose weight. 

[Keth]

1 minute ago, Tellugodu said:

Ask your primary care physician to prescribe -Manjauro , you will for sure lose weight. 

brother endidi

 

It slows your digestion, curbs your appetite, increases your insulin, and lowers your blood sugar. All of these help control your diabetes and cause weight loss.

 

last 15 years ga i gained averagely 3-4kgs not more than my ideal weight. when ever i feel to do it, i go intermittent fasting, fruit only diet and several things which my body supports. no drugs so far. 

but will keep in mind(just for reference).

[Tellugodu]

3 minutes ago, Keth said:

brother endidi

 

It slows your digestion, curbs your appetite, increases your insulin, and lowers your blood sugar. All of these help control your diabetes and cause weight loss.

 

last 15 years ga i gained averagely 3-4kgs not more than my ideal weight. when ever i feel to do it, i go intermittent fasting, fruit only diet and several things which my body supports. no drugs so far. 

but will keep in mind(just for reference).

Very successful weight loss/control drug in the market. It curbs diabetes and also lowers the risk of heart diseases. If you are pre diabetic you can be eligible for this drug for discounted rates based on your insurance plan 
 

https://www.cnbc.com/amp/2024/08/02/eli-lilly-zepbound-mounjaro-available-after-shortages.html

[Keth]

Just now, Tellugodu said:

Very successful weight loss/control drug in the market. It curbs diabetes and also lowers the risk of heart diseases. If you are pre diabetic you can be eligible for this drug for discounted rates based on your insurance plan 
 

https://www.cnbc.com/amp/2024/08/02/eli-lilly-zepbound-mounjaro-available-after-shortages.html

oho annai nenedo casual weight loss meal replacement ki popcorn baguntadi fibre rich and calorie less food ani chepdam ani na uddesam

ee diabetes sangathi kaadu brother. you are mistaken. 

[Keth]

2 minutes ago, Tellugodu said:

Very successful weight loss/control drug in the market. It curbs diabetes and also lowers the risk of heart diseases. If you are pre diabetic you can be eligible for this drug for discounted rates based on your insurance plan 
 

https://www.cnbc.com/amp/2024/08/02/eli-lilly-zepbound-mounjaro-available-after-shortages.html

btw are you diabetic? i see so much of concern. 

[Tellugodu]

1 minute ago, Keth said:

btw are you diabetic? i see so much of concern. 

Pre diabetic last year. I took this medication and now my insulin is under control and also lost weight. 

[Keth]

1 minute ago, Tellugodu said:

Pre diabetic last year. I took this medication and now my insulin is under control and also lost weight. 

 to hear that

i sensed it, when you linked weight loss with diabetic. i realized it lately

my grandfather was diabetic, my father and his brothers didnt get it, 

i'm little conscious about food, diet, body weight etc. 

recent ga india trip four months vallana koddiga gained weight. so implementing my own plan. anthe

i cook very well and explore lot of options. 

 

chala mandi buddies ikkada vintha posts estuntaru kada, about keto, veeramachineni programs etc

naaku enduko cheppali anipinchindi

 

[dosth]

35 minutes ago, Keth said:

Chala mandi chala threads lo discuss chesaru

but na side nunchi koddiga inputs iddam ani posting now

so that pros and cons can be debated

 

chala mandiki munde telsu undochu but i'm trying this latest 

 

popcorn-- rich in fibre and low in calories and snack most people love

you can directly replace popcorn with a meal and i'm having orange juice along with it. alternate nights trying so that i wont get bored with it.

 

small info about popcorn

In addition to being high in fiber, popcorn also contains phenolic acids, a type of antioxidant. In addition, popcorn is a whole grain, an important food group that may reduce the risk of diabetes, heart disease, and hypertension in humans.

popcorn increases bad cholesterol kada?

[Keth]

1 minute ago, dosth said:

popcorn increases bad cholesterol kada?

Is popcorn ok if you have high cholesterol?

 

 

Popcorn is a whole-grain food. It has a lot of fiber, which aids digestion and promotes regular bowel motions. It is one of the nutritionally dense healthy snacks. Three cups contain only 90 calories and 3.5 grams of fiber, which lower cholesterol, and three grams of protein to keep you full

 

second thing sugar coating and salt others full ga esthe upayogam undadu bro

light ga salt anthe. home made popcorn bro

[Tellugodu]

4 minutes ago, Keth said:

 to hear that

i sensed it, when you linked weight loss with diabetic. i realized it lately

my grandfather was diabetic, my father and his brothers didnt get it, 

i'm little conscious about food, diet, body weight etc. 

recent ga india trip four months vallana koddiga gained weight. so implementing my own plan. anthe

i cook very well and explore lot of options. 

 

chala mandi buddies ikkada vintha posts estuntaru kada, about keto, veeramachineni programs etc

naaku enduko cheppali anipinchindi

 

Okay, Thanks. All the best 👍

[BullBullBallayya]

don't eat 

[Keth]

9 minutes ago, Tellugodu said:

Okay, Thanks. All the best 👍

check PM bro