Weight loss

[Sreeven]

3 hours ago, Keth said:

Chala mandi chala threads lo discuss chesaru

but na side nunchi koddiga inputs iddam ani posting now

so that pros and cons can be debated

 

chala mandiki munde telsu undochu but i'm trying this latest 

 

popcorn-- rich in fibre and low in calories and snack most people love

you can directly replace popcorn with a meal and i'm having orange juice along with it. alternate nights trying so that i wont get bored with it.

 

small info about popcorn

In addition to being high in fiber, popcorn also contains phenolic acids, a type of antioxidant. In addition, popcorn is a whole grain, an important food group that may reduce the risk of diabetes, heart disease, and hypertension in humans.

Maramaralu kuda better..

[Konebhar6]

3 hours ago, Tellugodu said:

Very successful weight loss/control drug in the market. It curbs diabetes and also lowers the risk of heart diseases. If you are pre diabetic you can be eligible for this drug for discounted rates based on your insurance plan 
 

https://www.cnbc.com/amp/2024/08/02/eli-lilly-zepbound-mounjaro-available-after-shortages.html

Only suggested for people who are diebetic and weight is a big concern. Studies have shown it also leads to Muscle loss. Same with the NVO drug. 

Viking therapeutics and ALT have better drugs which do not cause muscle loss. But still in phase 3 trails. Of course above companies are also working on better drugs.

Also they are injection form. Only roche is working on a tablet form drug. 

[Konebhar6]

4 hours ago, Keth said:

Chala mandi chala threads lo discuss chesaru

but na side nunchi koddiga inputs iddam ani posting now

so that pros and cons can be debated

 

chala mandiki munde telsu undochu but i'm trying this latest 

 

popcorn-- rich in fibre and low in calories and snack most people love

you can directly replace popcorn with a meal and i'm having orange juice along with it. alternate nights trying so that i wont get bored with it.

 

small info about popcorn

In addition to being high in fiber, popcorn also contains phenolic acids, a type of antioxidant. In addition, popcorn is a whole grain, an important food group that may reduce the risk of diabetes, heart disease, and hypertension in humans.

I realized long back that I kinda do Intermittent fasting. It does work. I only have 2 meals. Early morning Ginger+Lemon tea. I add other condiments too. Lunch at 12. Green tea afternoon. Dinner at 6. Fruit at night. 

Maintains weight perfectly. Daily 30 min treadmill with 3.6 speed and 12 Incline. 

[idibezwada]

ee planlo banana tinocha ani adugutunna @vetrivel moonza

[Keth]

17 hours ago, Sreeven said:

Maramaralu kuda better..

Puffed rice is rich in carbohydrates and acts as an energy source. Along with that it contains insoluble fibres, proteins, calcium, vitamins, iron and potassium.

[shaktimaan]

17 hours ago, Konebhar6 said:

I realized long back that I kinda do Intermittent fasting. It does work. I only have 2 meals. Early morning Ginger+Lemon tea. I add other condiments too. Lunch at 12. Green tea afternoon. Dinner at 6. Fruit at night. 

Maintains weight perfectly. Daily 30 min treadmill with 3.6 speed and 12 Incline. 

that’s a good plan to keep it in check

kontamandi day anta kumbalu kumbalu tini morning taage lemon ginger honey hot water edo magically fat reduce chestundi anukuntaru. Also, it’s so funny to see people replace rice with wheat chapathi and no caloric deficit 

[k2s]

[Konebhar6]

7 minutes ago, shaktimaan said:

that’s a good plan to keep it in check

kontamandi day anta kumbalu kumbalu tini morning taage lemon ginger honey hot water edo magically fat reduce chestundi anukuntaru. Also, it’s so funny to see people replace rice with wheat chapathi and no caloric deficit 

More importantly I don’t feel hungry. I feel happy. 
Moderate eating of carbs is the key I guess.