Can Olive oil help lower cholesterol?

[sartimo]

 

I have been struggling with high cholesterol for some time now. I have heard mixed reviews about the benefits of olive oil for lowering cholesterol. There are numerous studies suggesting that olive oil may have positive effects on heart health due to its monounsaturated fats and antioxidants. Can adding olive oil to my diet really help me better manage my cholesterol?

[DeivenSnet]

Indeed there is a lot of conflicting information about the benefits of olive oil in this context. Scientific studies show that olive oil, especially extra virgin olive oil, is rich in monounsaturated fats and antioxidants that can support heart health and reduce bad cholesterol. But to shed more light on this issue and get personalized advice I can recommend an online platform where you can get advice on olive oil for reducing cholesterol from certified dietitians and nutritionists. The platform allows you to get scientifically proven advice and step-by-step recommendations based on your individual health condition.