eating mutton everyday

[pandugadu999]

for last 1 week, making mutton pulao biryani n veg salad ....dont want to eat chicken any more….is it gud or bad

[Aquaman]

better avoid red meat

 

instead eat lean meat like chicken breast or fatty fish like salmon

 

very food source of protein plus healthy even if you eat daily ... ofcourse add some veggies too

[pandugadu999]

9 minutes ago, Aquaman said:

better avoid red meat

 

instead eat lean meat like chicken breast or fatty fish like salmon

 

very food source of protein plus healthy even if you eat daily ... ofcourse add some veggies too

Red meat lo kuda lean meat tinochu ga…ikkada dorike chicken asal tinabudhi kadu….tinte india la dorkike ooru kodi tinali..i hate salmon also.. 

[Aquaman]

46 minutes ago, pandugadu999 said:

Red meat lo kuda lean meat tinochu ga…ikkada dorike chicken asal tinabudhi kadu….tinte india la dorkike ooru kodi tinali..i hate salmon also.. 

avoid read meat daily.. research shows it will increase chances of heart disease 

 

[Aquaman]

48 minutes ago, pandugadu999 said:

Red meat lo kuda lean meat tinochu ga…ikkada dorike chicken asal tinabudhi kadu….tinte india la dorkike ooru kodi tinali..i hate salmon also.. 

try organic chicken at farmers market... 

[jefferson1]

2 hours ago, Aquaman said:

avoid read meat daily.. research shows it will increase chances of heart disease 

 

+1 and URIC acid levels will go up.

 

[Konebhar6]

6 hours ago, pandugadu999 said:

Red meat lo kuda lean meat tinochu ga…ikkada dorike chicken asal tinabudhi kadu….tinte india la dorkike ooru kodi tinali..i hate salmon also.. 

Good for iron and if you are working out heavy .. but bad for reasons other mentioned already if taken daily ... 

[The_Mentalist]

14 hours ago, pandugadu999 said:

for last 1 week, making mutton pulao biryani n veg salad ....dont want to eat chicken any more….is it gud or bad

Vinayaka chavithi… nen 9 days doing

how come U eating meat uncle?

seskovatle pandaga?

[hunkyfunky2]

why this is NSFW ? 

[verrigadu]

On 9/12/2024 at 3:01 PM, hunkyfunky2 said:

why this is NSFW ? 

Meat ane word ni NSFW list lo veesaareemo..

too much Internet forn ki alvaatu aipooyaaru janaalu

 

[CanadianMalodu]

On 9/11/2024 at 4:31 PM, pandugadu999 said:

for last 1 week, making mutton pulao biryani n veg salad ....dont want to eat chicken any more….is it gud or bad

Mutton is by far lot more healthier than Chicken. The reason being, mutton that comes from goat, (lamb being secondary) are picky plant eaters.  Their diet is not industrial as that of poultry. The protein and fat profiles are far more superior than hormone raised, industrial GMO fodder fed chicken any day. Red meat also has higher amounts of iron, B12, and Zinc plus saturated fats which are important for testosterone. 

Now the problem is biryani and rice in general. White rice, that too used in biryani has a high Glycemic index, which means it shoots up your insulin levels in your blood. Over a period of time, you will have a chances of developing insulin resistance that may lead to further issues like belly gain,  atherosclerosis, and pre diabetes and hypertension. Cut down the rice and eat more meat. 

[johnydanylee]

On 12/20/2024 at 4:52 AM, CanadianMalodu said:

Mutton is by far lot more healthier than Chicken. The reason being, mutton that comes from goat, (lamb being secondary) are picky plant eaters.  Their diet is not industrial as that of poultry. The protein and fat profiles are far more superior than hormone raised, industrial GMO fodder fed chicken any day. Red meat also has higher amounts of iron, B12, and Zinc plus saturated fats which are important for testosterone. 

Now the problem is biryani and rice in general. White rice, that too used in biryani has a high Glycemic index, which means it shoots up your insulin levels in your blood. Over a period of time, you will have a chances of developing insulin resistance that may lead to further issues like belly gain,  atherosclerosis, and pre diabetes and hypertension. Cut down the rice and eat more meat. 

Calling db doctor @gothamprince

[gothamprince]

45 minutes ago, johnydanylee said:

Calling db doctor @gothamprince

Mutton which comes under red meat although good source of protein and B vitamins , is very high in saturated fats which increases LDL which is bad cholesterol which increases deposition of cholesterol plaques in the blood vessels causing atherosclerosis and leading to high risk for cardiovascular diseases such as coronary heart disease 

And also red meat is classified as group 2A carcinogen proven to be increase the risk of colon cancer and breast cancer the pathophysiology is not completely understood 

So white meat is better option as it is decent protein source slightly less to red meat but also less saturated fat so less risk of coronary heart disease and also less risk of colon and many other cancers

Also fish is excellent source of protein and Omega 3 fatty acids and do look out for mercury content should be avoided 

If you are hell bent on eating red meat do choose lean meat remove all the fat and only consume as less frequently as possible 

This is my 2 cents of advice

[gothamprince]

13 minutes ago, gothamprince said:

Mutton which comes under red meat although good source of protein and B vitamins , is very high in saturated fats which increases LDL which is bad cholesterol which increases deposition of cholesterol plaques in the blood vessels causing atherosclerosis and leading to high risk for cardiovascular diseases such as coronary heart disease 

And also red meat is classified as group 2A carcinogen proven to be increase the risk of colon cancer and breast cancer the pathophysiology is not completely understood 

So white meat is better option as it is decent protein source slightly less to red meat but also less saturated fat so less risk of coronary heart disease and also less risk of colon and many other cancers

Also fish is excellent source of protein and Omega 3 fatty acids and do look out for mercury content should be avoided 

If you are hell bent on eating red meat do choose lean meat remove all the fat and only consume as less frequently as possible 

This is my 2 cents of advice

@pandugadu999

[CanadianMalodu]

2 hours ago, gothamprince said:

Mutton which comes under red meat although good source of protein and B vitamins , is very high in saturated fats which increases LDL which is bad cholesterol which increases deposition of cholesterol plaques in the blood vessels causing atherosclerosis and leading to high risk for cardiovascular diseases such as coronary heart disease 

And also red meat is classified as group 2A carcinogen proven to be increase the risk of colon cancer and breast cancer the pathophysiology is not completely understood 

So white meat is better option as it is decent protein source slightly less to red meat but also less saturated fat so less risk of coronary heart disease and also less risk of colon and many other cancers

Also fish is excellent source of protein and Omega 3 fatty acids and do look out for mercury content should be avoided 

If you are hell bent on eating red meat do choose lean meat remove all the fat and only consume as less frequently as possible 

This is my 2 cents of advice

Saturated fat was never the bogey man, that it's made out to be. Seed oils from GMOs (linoleic acid) and processed fats (trans fats) are. Saturated fats are far more essential to the body. You can infact improve your HDL levels and reduce  hormone imbalance through saturated fats. 

Any given day unprocessed red meat (even fattier cuts) is far better than white meat.