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Discover WellBeing
Transform Stress into Vitality: A Four-Step Strategy
Looking for a simple strategy you can use for the rest of your life to transform your stress into vitality?With life and all its twists and turns you may be feeling as though you're on a perpetual rollercoaster. And that your life feels a little out of control, but it doesn't have to feel that way. By tuning in, you'll discover ways to get back in the driver's seat and be prepared for the challenges and changes that lie ahead with these simple 4 steps.
Sh!t That Goes On In Our Heads
Healing Isn’t Linear: Lessons from Wil’s Mental Health Journey
Welcome to Shit That Goes On In Our Heads, an award-winning podcast proudly recognized as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. In this powerful episode, we sit down with the incredible Wil Watson to discuss the challenges and triumphs of mental health, highlighting her courageous journey toward healing and self-discovery.
We want to hear from you! Please share your feedback on this episode at https://castfeedback.com/67521f0bde0b101c7b10442a. You can leave a written comment or send us a voice message.
About Our Guest: Wil Watson
Wil Watson is an advocate for mental health, resilience, and self-growth. Sharing her personal experiences, Wil highlights the importance of seeking help, setting boundaries, and finding grace in life’s most challenging moments. Her inspiring story is a testament to the fact that healing is not a straight path but is always worth the journey.
Key Takeaways from This Episode:
Healing is not linear – Wil shares how understanding this truth has been critical to her mental health journey. Progress comes with ups and downs, and that’s okay.
Protecting your peace is essential – Setting boundaries and being mindful of who and what you allow into your life is key to maintaining mental health.
Ask for help early – Wil emphasizes the importance of recognizing the signs when you’re struggling and seeking professional help without delay.
Links and Resources Mentioned in This Episode:
Wil Watson’s Website: https://www.watsonhcm.com/
Wil Watson on LinkedIn: http://www.linkedin.com/in/wiltona-w
Leave Feedback or a Voice Message: https://castfeedback.com/67521f0bde0b101c7b10442a
Review Us Here: https://goesoninourheads.net/add-your-podcast-reviews
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Never miss an episode of Shit That Goes On In Our Heads! Subscribe on your favorite podcast platform, rate us, and leave a review. Your support helps us continue to break
Code Reds - Breaking Down All Things Cincinnati Baseball with Mike Petraglia
Code Reds Rece Hinds, Elly De La Cruz Give Reds Desperately Needed Lift
CINCINNATI -- It's been a typically up-and-down week for the 2024 Cincinnati Reds as they try to make a push before the All-Star break to get above .500 and generate momentum for a second-half playoff push. Rece Hinds has come out of nowhere to provide a spark and Elly De La Cruz and Hunter Greene are both headed to the All-Star Game in Texas for the first time. Mark Sheldon of MLB.com joins Trags to break it down on the latest edition of the Code Reds podcast.
The Movie Roulette Podcast
Out Of Context, Part 43 - iParty
Send us a textThis OOC… What a mess. It’s like there’s a bag of human poop on the table right now. Glittery vampire blood is fine, but if they start sparkling in the sun, they’re lame. Comic book nerdery? Really, Andy? Speaking of Andy, he gave himself a Wiest infection during this recording. Jason doesn’t even proofread his script writing?! What kind of podcast is this?! And let’s not forget about Shrout, he made it his business to step on lots of dicks in this one. Our musical guest, Tim Cappello, does some oily gyrating for us. And we finish the episode up with the argument to end all arguments. (Andy lost). Come with us…Follow Us Everywhere and Anywhere You Do You Social Medias Stuff: Instagram: https://www.instagram.com/themovieroulettepodcastTikTok:https://www.tiktok.com/@themovieroulettepodcastFacebook: https://www.facebook.com/themovieroulettepodcastYouTube: https://www.youtube.com/@TheMovieRoulettePodcastSupport the showFollow Us Everywhere and Anywhere You Do You Social Medias Stuff: Instagram: https://www.instagram.com/themovieroulettepodcastTikTok:https://www.tiktok.com/@themovieroulettepodcastFacebook: https://www.facebook.com/themovieroulettepodcastYouTube: https://www.youtube.com/@TheMovieRoulettePodcast
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