Keto Diet hi Manchi site cheppandi

[jefferson1]

Mostly breakfast ki

to reduce fat in body slowly

[megadheera]

2 minutes ago, jefferson1 said:

Mostly breakfast ki

to reduce fat in body slowly

There is no breakfast in keto. Just have some lemon water with salt 4 times before noon. You can have black coffee 

[jefferson1]

16 minutes ago, megadheera said:

There is no breakfast in keto. Just have some lemon water with salt 4 times before noon. You can have black coffee 

i read some where, wating egg scramble/boined egg is good as it doesn't have any sugar in it

[megadheera]

11 minutes ago, jefferson1 said:

i read some where, wating egg scramble/boined egg is good as it doesn't have any sugar in it

You can have boiled eggs at lunch. Have heavy lunch at noon take your time eating and dinner at 6

[Assam_Bhayya]

38 minutes ago, jefferson1 said:

Mostly breakfast ki

to reduce fat in body slowly

Just google anna. Whatever you new diet you start or wanted to follow, starting lo konchem light ga start cheyi, don't do complete diet shift all of a sudden so something than your regular one. Keto, Intermittent, protein, what ever it is, moderate ga cheyi. 

RO/normal purified water kakunda, all of a sudden ga complete ga alkaline water thagina immediate body response different ga untadhi. You'll see mild to severe adverse body response. So water je inka effect untadhi ante, suddent diet changes impacts different ga untayi

[phatposts]

not exactly keto but insta o shredhappens ani oka profile gives good and relatively simple recipes. he has a brand partnership with kaizen so promotes those too. just be aware. 

[ManchamKodi]

41 minutes ago, jefferson1 said:

Mostly breakfast ki

to reduce fat in body slowly

don't eat anna 

[Sixers]

54 minutes ago, jefferson1 said:

Mostly breakfast ki

to reduce fat in body slowly

Green Tea without sugar 

[JerseyBidda]

1 hour ago, jefferson1 said:

Mostly breakfast ki

to reduce fat in body slowly

Don't follow something like that.

Be in calorie deficit and burn some calories daily by cardio(prefer inclination 12 with speed 3 - 3.6 miles for minimum 20 mins and increase as you can over time, dont do more than an hour). You will soon reduce belly fat. Bellyfat is very stubborn fat you should be very disciplined to reduce it otherwise it doesn't reduce. Do it for atleast 2 months regularly you can notice changes!

 

I did same routine and got desired results, good luck!

[Aquaman]

[keertana]

1 hour ago, jefferson1 said:

Mostly breakfast ki

to reduce fat in body slowly

follow him

https://www.youtube.com/@Drberg/featured

[jefferson1]

I have lunch some wherer between 12-1 pm, I usually don't wat dinner and skip it.

Morning black coffee and then breakfast ( i want this break fast to give me engery and with no sugar) .

e process follow aithe fat/sugar tagguthunda?

@magadheera  @Assam_Bhayya  @phatposts  @JerseyBidda  @Aquaman

[Assam_Bhayya]

5 minutes ago, jefferson1 said:

I have lunch some wherer between 12-1 pm, I usually don't wat dinner and skip it.

Morning black coffee and then breakfast ( i want this break fast to give me engery and with no sugar) .

e process follow aithe fat/sugar tagguthunda?

@magadheera  @Assam_Bhayya  @phatposts  @JerseyBidda  @Aquaman

Sugar, potato, white rice, bananas, milk thagginchu, Coffee/Tea lo sugar lekunda, sweets thinakunda, oka 1 month chudu definite ga 2 kgs or 3 kgs thaggina thagge chance undhi. Fruits ki osthe go for only oranges, give away all sugary/sweet tasting fruits. Donuts, Pizza, or any corn based complete avoid cheyi, most dangerous High fructose corn syrup content

yeah proper Keto tho ayithe chala reduce ayithadhi weight.

Any form of sugar, direct sugar kaani, sweets kaani, donuts or any sweet tasting vi complete ga avoid chesi chudu, within 1 month to 40 days change undadhi. But konchem low energy level untadyi. Andhuke complete ga avoid cheyakunda, slow ga eliminate cheyadam better diet nundi