What’s destroying ur testosterone levels

[ramabeer]

Phalates

[Mancode]

mastubation, not having proper diet

[Mancode]

masturbation addiction was gone long back, now trying to eat healthy

[dealmaster]

24 minutes ago, Mancode said:

masturbation addiction was gone long back, now trying to eat healthy

Mastrubation  addiction ll not reduce levels. Many doctors recommend that if u could not control easier way which  ll remove bad intentions in the mind . 

 

Food , sleep over work load are main reasons 

[Mancode]

10 minutes ago, dealmaster said:

Mastrubation  addiction ll not reduce levels. Many doctors recommend that if u could not control easier way which  ll remove bad intentions in the mind . 

 

Food , sleep over work load are main reasons 

thats a lie , experts and doctors say it bcoz if ur dick becomes softer u will go and buy ED pills from them

[ManchamKodi]

IT engineer lo common problem . 

[Aquaman]

reduce stress

sleep tight

cut all junk foods, eat nice protein rich foods

get rid of body fat, do weight training 

make sure u getting enough vitamin d, zinc 

[Konebhar6]

Stress is the biggest factor. Next over eating carbs and junk food. 

[ManchamKodi]

38 minutes ago, Konebhar6 said:

Stress is the biggest factor. Next over eating carbs and junk food. 

biryani and alchol appalla ?

 

[CanadianMalodu]

1 hour ago, Konebhar6 said:

Stress is the biggest factor. Next over eating carbs and junk food. 

Carbs are fuel on which body runs. They are unnecessarily made to be the villian. You can say the same for the fats too. Body needs them. 80% of the muscles are water, not protein. 

The biggest difference I found is that, people don't get enough sunlight. You need sunlight for Testosterone. You need to physical work to boost testosterone. 

[papampasivadu]

20 hours ago, ManchamKodi said:

biryani and alchol appalla ?

 

mandhu aapey...biryani aapakkarla...

[CanadianMalodu]

4 minutes ago, papampasivadu said:

mandhu aapey...biryani aapakkarla...

Unless you're cooking it yourself, you don't know what flavour enhancers are being added. Chemical enhancers like MSG aka China Salt are bad for test levels, will also affect the sperm mobility. 

[papampasivadu]

5 minutes ago, CanadianMalodu said:

Unless you're cooking it yourself, you don't know what flavour enhancers are being added. Chemical enhancers like MSG aka China Salt are bad for test levels, will also affect the sperm mobility. 

restaurant biryani will definitely have worst amounts of MSG and food color... that applies to any healthy food prepared in restaurants unless it's high end fine dining...aakhariki mango lassi lo kuda food color kaluutharu kodukulu

but biryani in general, if prepared at home is harmless....