**** Lower back pain ****

[argadorn]

3 things from me 

1) bed firm undali 

2) multiple screens untay rendu dagara pettukovali and chairs lower back ki cushion undali 

3) kidneys ache is lower back pain kind of similar 

[JANASENA]

11 minutes ago, argadorn said:

3 things from me 

1) bed firm undali 

2) multiple screens untay rendu dagara pettukovali and chairs lower back ki cushion undali 

3) kidneys ache is lower back pain kind of similar 

ante enti bro?

[maverick19]

1 hour ago, lollilolli2020 said:

 

why chiropractor should be avoided. for me my chiro advice was good, if he thinks physio is needed or some other diagnosis he would suggest me that as well to find the problem source. I never had lower back pain though. and chiropractor is not someone who does those adjustments that we see in you tube videos. just saying. 

But most of the chiropractors just does those adjustment and call it a day. 

[argadorn]

27 minutes ago, JANASENA said:

ante enti bro?

Kidneys lo stones untay lower back pain vasthadhi 

[Sreeven]

3 hours ago, JANASENA said:

1-month nunchi start ayyindi. anyone suffering from this please advise. Thanks

Potta periginda? Plank position roju 3 times 20secs cheyi..kontha relief vuntundi

[Konebhar6]

3 hours ago, JANASENA said:

1-month nunchi start ayyindi. anyone suffering from this please advise. Thanks

Are you still working remotely? Things to do

• Use a cold pack and hot pack alternatively on the affected area. 
• Stop sitting on the sofa or bed to work. Use Basic ergonomics. Get a good chair from Costco for around $100. Use a computer table. Keep the monitor at Eye level. Use books to raise height.
• Basic stretching in between every 1 hr. Or just walk around the house.
• Go to YouTube and learn some basic exercises to get relief from Back Pain
• Even after a week if the pain persists, go to a doctor and get their advice. Go to Physical therapy if they suggest.
• Buy a posture corrector. It works superbly. Costs $30 in amazon (LERA MED brand is good)

Do not take medicines (Pain medication) they suggest unless you have unbearable pain. 

[JANASENA]

13 minutes ago, argadorn said:

Kidneys lo stones untay lower back pain vasthadhi 

ee pain gradual ga vasthunda leka okesari vasthunda ? I had appendectomy done so adi okesari bhayakaram ga vachindi anduke asking

[lollilolli2020]

6 minutes ago, JANASENA said:

ee pain gradual ga vasthunda leka okesari vasthunda ? I had appendectomy done so adi okesari bhayakaram ga vachindi anduke asking

NFLD ki kuda pain ochchinattu aithadi anta. weight range bagane vunda lekapotey you need to shed some weight aa ?
liver problems can also cause back pain, sometimes gall stones too

[JANASENA]

12 minutes ago, lollilolli2020 said:

NFLD ki kuda pain ochchinattu aithadi anta. weight range bagane vunda lekapotey you need to shed some weight aa ?
liver problems can also cause back pain, sometimes gall stones too

ippudu ee NFLD ante entanna? 

[JANASENA]

1 hour ago, argadorn said:

Kidneys lo stones untay lower back pain vasthadhi 

 

naaku something like this vashtundi unkul pain

[Paya]

4 hours ago, JANASENA said:

1-month nunchi start ayyindi. anyone suffering from this please advise. Thanks

How you denging uncle ? 

[Paamu]

Stretches try cheyyu. Hip mobility etc. they all strengthen your lower muscles - so back meeda stress reduce avthadi. Chala help untadi.
Kidney stone pain aythe by now you would have been in the hospital - unbearable untundi continuous ga but that pain is different type and level.