argadorn Posted September 27 Report Share Posted September 27 3 things from me 1) bed firm undali 2) multiple screens untay rendu dagara pettukovali and chairs lower back ki cushion undali 3) kidneys ache is lower back pain kind of similar 1 Quote Link to comment Share on other sites More sharing options...
JANASENA Posted September 27 Author Report Share Posted September 27 11 minutes ago, argadorn said: 3 things from me 1) bed firm undali 2) multiple screens untay rendu dagara pettukovali and chairs lower back ki cushion undali 3) kidneys ache is lower back pain kind of similar ante enti bro? Quote Link to comment Share on other sites More sharing options...
maverick19 Posted September 27 Report Share Posted September 27 1 hour ago, lollilolli2020 said: why chiropractor should be avoided. for me my chiro advice was good, if he thinks physio is needed or some other diagnosis he would suggest me that as well to find the problem source. I never had lower back pain though. and chiropractor is not someone who does those adjustments that we see in you tube videos. just saying. But most of the chiropractors just does those adjustment and call it a day. Quote Link to comment Share on other sites More sharing options...
argadorn Posted September 27 Report Share Posted September 27 27 minutes ago, JANASENA said: ante enti bro? Kidneys lo stones untay lower back pain vasthadhi 1 Quote Link to comment Share on other sites More sharing options...
Sreeven Posted September 27 Report Share Posted September 27 3 hours ago, JANASENA said: 1-month nunchi start ayyindi. anyone suffering from this please advise. Thanks Potta periginda? Plank position roju 3 times 20secs cheyi..kontha relief vuntundi 1 Quote Link to comment Share on other sites More sharing options...
Konebhar6 Posted September 27 Report Share Posted September 27 3 hours ago, JANASENA said: 1-month nunchi start ayyindi. anyone suffering from this please advise. Thanks Are you still working remotely? Things to do Use a cold pack and hot pack alternatively on the affected area. Stop sitting on the sofa or bed to work. Use Basic ergonomics. Get a good chair from Costco for around $100. Use a computer table. Keep the monitor at Eye level. Use books to raise height. Basic stretching in between every 1 hr. Or just walk around the house. Go to YouTube and learn some basic exercises to get relief from Back Pain Even after a week if the pain persists, go to a doctor and get their advice. Go to Physical therapy if they suggest. Buy a posture corrector. It works superbly. Costs $30 in amazon (LERA MED brand is good) Do not take medicines (Pain medication) they suggest unless you have unbearable pain. 1 Quote Link to comment Share on other sites More sharing options...
JANASENA Posted September 27 Author Report Share Posted September 27 13 minutes ago, argadorn said: Kidneys lo stones untay lower back pain vasthadhi ee pain gradual ga vasthunda leka okesari vasthunda ? I had appendectomy done so adi okesari bhayakaram ga vachindi anduke asking Quote Link to comment Share on other sites More sharing options...
lollilolli2020 Posted September 27 Report Share Posted September 27 6 minutes ago, JANASENA said: ee pain gradual ga vasthunda leka okesari vasthunda ? I had appendectomy done so adi okesari bhayakaram ga vachindi anduke asking NFLD ki kuda pain ochchinattu aithadi anta. weight range bagane vunda lekapotey you need to shed some weight aa ? liver problems can also cause back pain, sometimes gall stones too Quote Link to comment Share on other sites More sharing options...
JANASENA Posted September 27 Author Report Share Posted September 27 12 minutes ago, lollilolli2020 said: NFLD ki kuda pain ochchinattu aithadi anta. weight range bagane vunda lekapotey you need to shed some weight aa ? liver problems can also cause back pain, sometimes gall stones too ippudu ee NFLD ante entanna? Quote Link to comment Share on other sites More sharing options...
JANASENA Posted September 27 Author Report Share Posted September 27 1 hour ago, argadorn said: Kidneys lo stones untay lower back pain vasthadhi naaku something like this vashtundi unkul pain Quote Link to comment Share on other sites More sharing options...
Paya Posted September 27 Report Share Posted September 27 4 hours ago, JANASENA said: 1-month nunchi start ayyindi. anyone suffering from this please advise. Thanks How you denging uncle ? Quote Link to comment Share on other sites More sharing options...
Paamu Posted September 27 Report Share Posted September 27 Stretches try cheyyu. Hip mobility etc. they all strengthen your lower muscles - so back meeda stress reduce avthadi. Chala help untadi. Kidney stone pain aythe by now you would have been in the hospital - unbearable untundi continuous ga but that pain is different type and level. Quote Link to comment Share on other sites More sharing options...
lollilolli2020 Posted September 27 Report Share Posted September 27 1 hour ago, JANASENA said: ippudu ee NFLD ante entanna? NAFLD; non alcoholic fatty liver disease. Quote Link to comment Share on other sites More sharing options...
Konebhar6 Posted September 27 Report Share Posted September 27 1 hour ago, JANASENA said: naaku something like this vashtundi unkul pain Anytime pain is going below the hips, its better to take doctor's advice. Usually when you go to a doctor for back pain, that's one of the first questions they ask. Quote Link to comment Share on other sites More sharing options...
argadorn Posted September 27 Report Share Posted September 27 3 hours ago, JANASENA said: naaku something like this vashtundi unkul pain Got it … it’s just disc relocate ayi untadhi … mostly it will fix by itself … first bed extra firm undha chudali tharvatha chair … parents say they are happy in these beds no back pain issues for them … Quote Link to comment Share on other sites More sharing options...
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