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**** Lower back pain ****

JANASENA

By JANASENA
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Sizzler Sr. Hero

Sizzler

Posted
Posted
7 hours ago, JANASENA said:

1-month nunchi start ayyindi. anyone suffering from this please advise. Thanks

PT works best. You need to be conscious of your posture etc. 

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enigmatic
enigmatic

could be a lot of things, slipped disc, sciatica etc . go to a sports medicine doctor, get scan's, get diagnozed.  then go to physical therapy. they will suggest good exercise to reduce pain and get

chittiR
chittiR

have been suffering from lower back pain since last 10 years. here are few things 1. Try to find out the root cause, like muscle spasm, bulged disc, pinched nerve, Degenerative Disc Disease

Hitman
Hitman

For me, try changing office chair sitting angle to 90 degree. 

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