India is now facing a diabetes epidemic, all thanks to samosas, pizzas, & fried ultraprocessed foods

[Roger_that]

em cheyalem.. whatever food changes we do should be sustainable and you should love that change

otherwise just live with it and include walking and stretching. reduce calorie intake thats the max we can do.

genetic is main...

 

[CanadianMalodu]

3 hours ago, Sam480 said:

 

Processed food is only one part of equation. The other part of equation is sedentary life style, Stress ,quality of sleep and COVID Vax. 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10294060/

 

 

[shaktimaan]

33 minutes ago, baabaa said:

Majority think eating dal is enough for protein.

which is not and I despise people who promote that

but again they'll be happy with their pot bellies

[lollilolli2020]

2 hours ago, CaptainMaverick said:

Samosalani eppatinuncho thintunnaru kaani....adi okkadaani valle kaadu ee problems...Swiggy, Zomato valla! Pizzalu, Bojjalu thini pandullaga ooripothunnaru janaalu mukhyamgaa pillalu!

India ki travel cheyali ante ne gubulu aithundii; ee swiggy zomato chinna vurulalo kuda deals and offers toh janalaki unhealthy food habits ostunnai. 
tattedantha oil toh chesina curries kg lu kg lu rice toh already dobbitintunnam; malla daniki todu ee lafoot food. Inka street food gurinchii entha takkuva matladithe antha manchidi. 

[lollilolli2020]

1 hour ago, Sam480 said:

many things - work culture with no work life balance and time to exercise

Traditional Indian meals include more carb , less protein and fiber

bokka em kaadu; manollu legisede 9/10 ki business anni start ayyedi aa time ki; so ample of time to get up early and do atleast 30 mins of home workouts. 

[lollilolli2020]

58 minutes ago, citizenofIND said:

Wrong perception. If food is only the concern then why aged people getting diabetic around 50’s. There are many factors but to post a disco in social! Somasa or pizza makes more noise. 

lot of factors too. maa thata ki almost 60s lo vunnappudu he got diabetic; he was a smoker and drinker all his life oka last 4-5 years of his life he quit smoking.  when I look back his healthy habits he has none, walking cycling lantivi em lekunde; post retirement kuda he has had some major surgeries for duodenal ulcer and other stuff which I would say because his habits of smoking and consumption of alcohol. I am surprised with that much of smoking and alcohol he lived till 70s, he made it to 70s because he always ate seasonal fruits, nuts and I never saw him over eating. 

for elders getting diabetes is because of food habits and lack of exercise. if you control diet and exercise atleast you can be in pre-diabetic zone. type-2 is basically because lack of such good habits;

[ManchamKodi]

fresh indian food is good konchem takuva tinte manchidi

major problem no daily workouts cc @Konebhar6

[Teluguredu]

3 hours ago, baabaa said:

Chicken and Fish r part of indian meal aa? Week ki okka sari non-veg tini part of meal ante ela bossu. 

Even now many indians are vegetarians or eat protein non veg just once a week. Maybe coastal lo unde valu more fish tintaru emo like bengalis/telugus in coastal areas but general ga meat consumption is very less. Also, protein knowledge chala takkuva india lo. Majority think eating dal is enough for protein.

People belonging to farming communities and some people in coastal areas eat non-veg regularly.

Other people especially in cities barely eat non-veg twice a week.

People should eat atleast 250-300 gm chicken/fish everyday.

Kerala lo non-veg consumption ekkuva that's why people there are well built compared to other states.even Andhra lo kooda konni communities lo ekkuve.

European countries have the highest meat consumption in the world and that's the reason their people are very well built.

[CanadianMalodu]

4 hours ago, futureofandhra said:

not true

idly dosa peanut chutney

beans thotakura peas eggs chicken fish r part of indian meal

pbbm is no physical activity

indian food is the best food 

This is correct. The problem is calorific intake doesn't match lifestyle. People consume high glycemic food like double polished rice, particularly in Andhra. Two decades back it's a status symbol. 

[lollilolli2020]

Just now, Teluguredu said:

People belonging to farming communities and some people in coastal areas eat non-veg regularly.

Other people not so much.

grandparents from dad side, edo oka form lo non veg vundalsinde; if not non veg atleast eggs;  not farming but they come from rural tg. 

[CanadianMalodu]

3 hours ago, baabaa said:

Chicken and Fish r part of indian meal aa? Week ki okka sari non-veg tini part of meal ante ela bossu. 

Even now many indians are vegetarians or eat protein non veg just once a week. Maybe coastal lo unde valu more fish tintaru emo like bengalis/telugus in coastal areas but general ga meat consumption is very less. Also, protein knowledge chala takkuva india lo. Majority think eating dal is enough for protein.

No, WG, EG lo general ga seafood consumption ekkuve. It depends on your economic conditions too. 

Protein intake tho oka misconception undhi. More protein doesn't necessarily mean more muscle mass. 80% of muscle mass is water. Btw. Peanut chutney is protein. Andhra lo nuts vadakam kooda ekkuve. Cashew nuts which has good chunk of protein ni kooda chala fries lo vestharu.

Fish lo particularly Pulsa, Bommideylu, Godari royyalu ekkuva tintaru. Kakinda lo Sarpavaram market untadhi, Prathi roju kala kala ladudhi. Seafood baga tintaru. 

[Teluguredu]

1 minute ago, lollilolli2020 said:

grandparents from dad side, edo oka form lo non veg vundalsinde; if not non veg atleast eggs;  not farming but they come from rural tg. 

Even in our house we eat chicken/fish everyday .

Our usually routine is fish/chicken plus rice plus sambar/rasam/pappu plus some dry vegetable curry or sometimes even wet vegetable curry.

Same used to happen in our Village.

Ee diwali Ganesh chaturthi Saturday no -veg ivvemi undevi kaadhu ,roju tinevaalu.city loki move ayinayaruvaatha ladies vere vaalatho tirigi brainwash ayipoi ,pandaga roju tinnodhu antunnaru but i don't care.

[ManchamKodi]

1 minute ago, CanadianMalodu said:

No, WG, EG lo general ga seafood consumption ekkuve. It depends on your economic conditions too. 

Protein intake tho oka misconception undhi. More protein doesn't necessarily mean more muscle mass. 80% of muscle mass is water. Btw. Peanut chutney is protein. Andhra lo nuts vadakam kooda ekkuve. Cashew nuts which has good chunk of protein ni kooda chala fries lo vestharu.

Fish lo particularly Pulsa, Bommideylu, Godari royyalu ekkuva tintaru. Kakinda lo Sarpavaram market untadhi, Prathi roju kala kala ladudhi. Seafood baga tintaru. 

Andhra vallaku 10gi tinnadam and mingadam taappa em leda anna ani ma telanaga president @Android_Halwa asking 

[ManchamKodi]

1 minute ago, Teluguredu said:

Even in our house we eat chicken/fish everyday .

Our usually routine is fish/chicken plus rice plus sambar/rasam/pappu plus some dry vegetable curry or sometimes even wet vegetable curry.

Same used to happen in our Village.

Ee diwali Ganesh chaturthi Saturday no -veg ivvemi undevi kaadhu ,roju tinevaalu.city loki move ayinayaruvaatha ladies vere vaalatho tirigi brainwash ayipoi ,pandaga roju tinnodhu antunnaru but i don't care.

chicken, fish is good in old days . ipudu mothaam waste meat tinte potavu anna

 

[Teluguredu]

14 minutes ago, CanadianMalodu said:

No, WG, EG lo general ga seafood consumption ekkuve. It depends on your economic conditions too. 

Protein intake tho oka misconception undhi. More protein doesn't necessarily mean more muscle mass. 80% of muscle mass is water. Btw. Peanut chutney is protein. Andhra lo nuts vadakam kooda ekkuve. Cashew nuts which has good chunk of protein ni kooda chala fries lo vestharu.

Fish lo particularly Pulsa, Bommideylu, Godari royyalu ekkuva tintaru. Kakinda lo Sarpavaram market untadhi, Prathi roju kala kala ladudhi. Seafood baga tintaru. 

Peanuts is not an efficient source of protein.

You need to consume 1100+ calories worth of peanuts to get the same amount of protein you get by consuming 300-400 calories of chicken.