India is now facing a diabetes epidemic, all thanks to samosas, pizzas, & fried ultraprocessed foods

[Roger_that]

em cheyalem.. whatever food changes we do should be sustainable and you should love that change

otherwise just live with it and include walking and stretching. reduce calorie intake thats the max we can do.

genetic is main...

 

[CanadianMalodu]

3 hours ago, Sam480 said:

 

Processed food is only one part of equation. The other part of equation is sedentary life style, Stress ,quality of sleep and COVID Vax. 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10294060/

 

 

[shaktimaan]

33 minutes ago, baabaa said:

Majority think eating dal is enough for protein.

which is not and I despise people who promote that

but again they'll be happy with their pot bellies

[lollilolli2020]

2 hours ago, CaptainMaverick said:

Samosalani eppatinuncho thintunnaru kaani....adi okkadaani valle kaadu ee problems...Swiggy, Zomato valla! Pizzalu, Bojjalu thini pandullaga ooripothunnaru janaalu mukhyamgaa pillalu!

India ki travel cheyali ante ne gubulu aithundii; ee swiggy zomato chinna vurulalo kuda deals and offers toh janalaki unhealthy food habits ostunnai. 
tattedantha oil toh chesina curries kg lu kg lu rice toh already dobbitintunnam; malla daniki todu ee lafoot food. Inka street food gurinchii entha takkuva matladithe antha manchidi. 

[lollilolli2020]

1 hour ago, Sam480 said:

many things - work culture with no work life balance and time to exercise

Traditional Indian meals include more carb , less protein and fiber

bokka em kaadu; manollu legisede 9/10 ki business anni start ayyedi aa time ki; so ample of time to get up early and do atleast 30 mins of home workouts. 

[lollilolli2020]

58 minutes ago, citizenofIND said:

Wrong perception. If food is only the concern then why aged people getting diabetic around 50’s. There are many factors but to post a disco in social! Somasa or pizza makes more noise. 

lot of factors too. maa thata ki almost 60s lo vunnappudu he got diabetic; he was a smoker and drinker all his life oka last 4-5 years of his life he quit smoking.  when I look back his healthy habits he has none, walking cycling lantivi em lekunde; post retirement kuda he has had some major surgeries for duodenal ulcer and other stuff which I would say because his habits of smoking and consumption of alcohol. I am surprised with that much of smoking and alcohol he lived till 70s, he made it to 70s because he always ate seasonal fruits, nuts and I never saw him over eating. 

for elders getting diabetes is because of food habits and lack of exercise. if you control diet and exercise atleast you can be in pre-diabetic zone. type-2 is basically because lack of such good habits;

[ManchamKodi]

fresh indian food is good konchem takuva tinte manchidi

major problem no daily workouts cc @Konebhar6