BabuDEVUDU Posted October 23 Report Share Posted October 23 I used to have a very unhealthy lifestyle until couple of years ago. Chala habits maximum change cheskunna (like stopped eating outside completely, hitting 12-15k steps daily, trying to eat clean etc) but sleeping early and trying to wake up early mathram avatledu. Sleeping habits somewhat improved compared to that of 2 years ago, but still I go to bed around 12:30 am or so, sometimes even at 1:30 am or after. But morning aithe 7 ki levali as work untadi kabatti. Makes me wonder what are your sleeping habits like at what time you usually sleep, what is your avg sleep duration, do you follow any bedtime routine before going to bed etc. I'm in my early 30s if that matter. My avg time to bed is around 12:30 am Avg Sleep hours is around ~ 6 or 6.5 Please share your numbers if you are comfortable doing so, just to see the trend. Note : I know what I should be doing as well. It's one thing to know what to do, a whole another level to actually implement it. I was just curious to know what kinda sleep habits everyone has in general. I tried few things, some worked for me, some didn't. Things that worked for me are, right after waking up, going and walking in the sun light for about 30 minutes or so, drinking warm milk before bed, not using phones or laptops (some how they are worse than Tvs in my experience) and trying to just listen to some audio podcast without having to look at the screen before going to bed. Never tried Melatonin Tabs and don't wanna either. Perhaps you have the patience to type, may be also share the ones that worked for you. My idea of ideal sleeping habits is sleeping around 9pm or so and waking up at 5am. Even if I try to skip a night so that I can go to bed next night early, some way I will eventually go back to my regular timings. Quote Link to comment Share on other sites More sharing options...
praying Posted October 23 Report Share Posted October 23 5 minutes ago, BabuDEVUDU said: I used to have a very unhealthy lifestyle until couple of years ago. Chala habits maximum change cheskunna (like stopped eating outside completely, hitting 12-15k steps daily, trying to eat clean etc) but sleeping early and trying to wake up early mathram avatledu. Sleeping habits somewhat improved compared to that of 2 years ago, but still I go to bed around 12:30 am or so, sometimes even at 1:30 am or after. But morning aithe 7 ki levali as work untadi kabatti. Makes me wonder what are your sleeping habits like at what time you usually sleep, what is your avg sleep duration, do you follow any bedtime routine before going to bed etc. I'm in my early 30s if that matter. My avg time to bed is around 12:30 am Avg Sleep hours is around ~ 6 or 6.5 My idea of ideal sleeping habits is sleeping around 9pm or so and waking up at 5am. Even if I try to skip a night so that I can go to bed next night early, some way I will eventually go back to my regular timings. manaki basical ga circadium rhythm boddindhi becuase we have normalised the bad behaviour for so long. Danini set cheyalante konchem time padutundhi but can be done. Discipline is very imp you cannot skip this not even a day, if you do you will fallback to bad habits again. take 3 mg or 5 mg melatonin( over the counter and can find them anywhere) around 7-8 and go to bed at 9, this will put you to sleep . you also need to take early and light dinner, then only you can get up early 1 Quote Link to comment Share on other sites More sharing options...
Polavaram Posted October 23 Report Share Posted October 23 9:30PM to 5:30/6:00 AM -> without 8 hours sleep next day is the worst day. 1 Quote Link to comment Share on other sites More sharing options...
lollilolli2020 Posted October 23 Report Share Posted October 23 7 minutes ago, BabuDEVUDU said: I used to have a very unhealthy lifestyle until couple of years ago. Chala habits maximum change cheskunna (like stopped eating outside completely, hitting 12-15k steps daily, trying to eat clean etc) but sleeping early and trying to wake up early mathram avatledu. Sleeping habits somewhat improved compared to that of 2 years ago, but still I go to bed around 12:30 am or so, sometimes even at 1:30 am or after. But morning aithe 7 ki levali as work untadi kabatti. Makes me wonder what are your sleeping habits like at what time you usually sleep, what is your avg sleep duration, do you follow any bedtime routine before going to bed etc. I'm in my early 30s if that matter. My avg time to bed is around 12:30 am Avg Sleep hours is around ~ 6 or 6.5 My idea of ideal sleeping habits is sleeping around 9pm or so and waking up at 5am. Even if I try to skip a night so that I can go to bed next night early, some way I will eventually go back to my regular timings. first 21/90 rule anna. force yourself to wake up early in the morning, until you brain hard wires it. 12:30 daka ante em chestav ?? screen or tv chusukunta vuntav anthe naa. ee time ki padukovaloo first decide chesi routine create chesukoo; TV badulu edanna book saduvu to get you to sleep. Quote Link to comment Share on other sites More sharing options...
BabuDEVUDU Posted October 23 Author Report Share Posted October 23 1 minute ago, praying said: manaki basical ga circadium rhythm boddindhi becuase we have normalised the bad behaviour for so long. Danini set cheyalante konchem time padutundhi but can be done. Discipline is very imp you cannot skip this not even a day, if you do you will fallback to bad habits again. take 3 mg or 5 mg melatonin( over the counter and can find them anywhere) around 7-8 and go to bed at 9, this will put you to sleep . you also need to take early and light dinner, then only you can get up early Mind sharing your avg sleep hours and bed time? Quote Link to comment Share on other sites More sharing options...
Popular Post FrustratedVuncle Posted October 23 Popular Post Report Share Posted October 23 7 minutes ago, BabuDEVUDU said: I used to have a very unhealthy lifestyle until couple of years ago. Chala habits maximum change cheskunna (like stopped eating outside completely, hitting 12-15k steps daily, trying to eat clean etc) but sleeping early and trying to wake up early mathram avatledu. Sleeping habits somewhat improved compared to that of 2 years ago, but still I go to bed around 12:30 am or so, sometimes even at 1:30 am or after. But morning aithe 7 ki levali as work untadi kabatti. Makes me wonder what are your sleeping habits like at what time you usually sleep, what is your avg sleep duration, do you follow any bedtime routine before going to bed etc. I'm in my early 30s if that matter. My avg time to bed is around 12:30 am Avg Sleep hours is around ~ 6 or 6.5 My idea of ideal sleeping habits is sleeping around 9pm or so and waking up at 5am. Even if I try to skip a night so that I can go to bed next night early, some way I will eventually go back to my regular timings. Pellam pillalu vachaka proper sleep times emuntayanna.. Manaki bed meda place ee undadhu. kids kick in the nuts. Pellam occupy half bed. Edo oka moola andaru padukunnaka 3 or 4hrs random sleep time. 5 Quote Link to comment Share on other sites More sharing options...
praying Posted October 23 Report Share Posted October 23 Just now, lollilolli2020 said: first 21/90 rule anna. force yourself to wake up early in the morning, until you brain hard wires it. 12:30 daka ante em chestav ?? screen or tv chusukunta vuntav anthe naa. ee time ki padukovaloo first decide chesi routine create chesukoo; TV badulu edanna book saduvu to get you to sleep. ilage chadivutunte night 2 aindhi book close cheyadaniki... Quote Link to comment Share on other sites More sharing options...
FrustratedVuncle Posted October 23 Report Share Posted October 23 1 minute ago, praying said: ilage chadivutunte night 2 aindhi book close cheyadaniki... em book annai adi... Quote Link to comment Share on other sites More sharing options...
praying Posted October 23 Report Share Posted October 23 Just now, BabuDEVUDU said: Mind sharing your avg sleep hours and bed time? ila chesthe workout avtundhi ani cheppanu anthe... nenu chestunna ani cheppaledu. but I did for few days and I relapsed... because I lack the descipline Quote Link to comment Share on other sites More sharing options...
Polavaram Posted October 23 Report Share Posted October 23 Just now, praying said: ilage chadivutunte night 2 aindhi book close cheyadaniki... Book chadivithe nidra rakapothe something wrong with you. Caffeine or something else, hormonal related or health related. Do physical work in the day time. Get tired, then nidra thannukosthadi Quote Link to comment Share on other sites More sharing options...
praying Posted October 23 Report Share Posted October 23 Just now, FrustratedVuncle said: em book annai adi... harry potter and the sorcerers stone Quote Link to comment Share on other sites More sharing options...
lollilolli2020 Posted October 23 Report Share Posted October 23 1 minute ago, praying said: manaki basical ga circadium rhythm boddindhi becuase we have normalised the bad behaviour for so long. Danini set cheyalante konchem time padutundhi but can be done. Discipline is very imp you cannot skip this not even a day, if you do you will fallback to bad habits again. take 3 mg or 5 mg melatonin( over the counter and can find them anywhere) around 7-8 and go to bed at 9, this will put you to sleep . you also need to take early and light dinner, then only you can get up early emo anna; melatonin toh morning refreshing anipinchadu; TS should take help of it as a last resort; after all the existing methods have used up. Quote Link to comment Share on other sites More sharing options...
lollilolli2020 Posted October 23 Report Share Posted October 23 1 minute ago, FrustratedVuncle said: em book annai adi... Sukha Samsaram by Samaram anta. Quote Link to comment Share on other sites More sharing options...
BabuDEVUDU Posted October 23 Author Report Share Posted October 23 Just now, praying said: ila chesthe workout avtundhi ani cheppanu anthe... nenu chestunna ani cheppaledu. but I did for few days and I relapsed... because I lack the descipline Yeah I know what I should be doing as well. It's one thing to know what to do, a whole another level to actually implement it. I was just curious to know what kinda sleep habits everyone has in general. Quote Link to comment Share on other sites More sharing options...
praying Posted October 23 Report Share Posted October 23 Just now, lollilolli2020 said: emo anna; melatonin toh morning refreshing anipinchadu; TS should take help of it as a last resort; after all the existing methods have used up. you have to wear it out with workout, lekapothe mind dull ga untadi.... tried a whole lot of other things, this is the only thing that has worked... Quote Link to comment Share on other sites More sharing options...
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