lollilolli2020 Posted October 23 Report Share Posted October 23 1 minute ago, Polavaram said: Book chadivithe nidra rakapothe something wrong with you. Caffeine or something else, hormonal related or health related. Do physical work in the day time. Get tired, then nidra thannukosthadi 1 Quote Link to comment Share on other sites More sharing options...
ManchamKodi Posted October 23 Report Share Posted October 23 37 minutes ago, BabuDEVUDU said: I used to have a very unhealthy lifestyle until couple of years ago. Chala habits maximum change cheskunna (like stopped eating outside completely, hitting 12-15k steps daily, trying to eat clean etc) but sleeping early and trying to wake up early mathram avatledu. Sleeping habits somewhat improved compared to that of 2 years ago, but still I go to bed around 12:30 am or so, sometimes even at 1:30 am or after. But morning aithe 7 ki levali as work untadi kabatti. Makes me wonder what are your sleeping habits like at what time you usually sleep, what is your avg sleep duration, do you follow any bedtime routine before going to bed etc. I'm in my early 30s if that matter. My avg time to bed is around 12:30 am Avg Sleep hours is around ~ 6 or 6.5 Please share your numbers if you are comfortable doing so, just to see the trend. Note : I know what I should be doing as well. It's one thing to know what to do, a whole another level to actually implement it. I was just curious to know what kinda sleep habits everyone has in general. I tried few things, some worked for me, some didn't. Things that worked for me are, right after waking up, going and walking in the sun light for about 30 minutes or so, drinking warm milk before bed, not using phones or laptops (some how they are worse than Tvs in my experience) and trying to just listen to some audio podcast without having to look at the screen before going to bed. Never tried Melatonin Tabs and don't wanna either. My idea of ideal sleeping habits is sleeping around 9pm or so and waking up at 5am. Even if I try to skip a night so that I can go to bed next night early, some way I will eventually go back to my regular timings. laptop sitiing jobs can kill sleep anna. nuvvu 12:30 AM ki padukunte neeku vachina badha endi ? @csrcsr @Sucker AFDB lo untaru online no sleep vallanu chusi nerchukoo Quote Link to comment Share on other sites More sharing options...
Mr Mirchi Posted October 23 Report Share Posted October 23 42 minutes ago, BabuDEVUDU said: I used to have a very unhealthy lifestyle until couple of years ago. Chala habits maximum change cheskunna (like stopped eating outside completely, hitting 12-15k steps daily, trying to eat clean etc) but sleeping early and trying to wake up early mathram avatledu. Sleeping habits somewhat improved compared to that of 2 years ago, but still I go to bed around 12:30 am or so, sometimes even at 1:30 am or after. But morning aithe 7 ki levali as work untadi kabatti. Makes me wonder what are your sleeping habits like at what time you usually sleep, what is your avg sleep duration, do you follow any bedtime routine before going to bed etc. I'm in my early 30s if that matter. My avg time to bed is around 12:30 am Avg Sleep hours is around ~ 6 or 6.5 Please share your numbers if you are comfortable doing so, just to see the trend. Note : I know what I should be doing as well. It's one thing to know what to do, a whole another level to actually implement it. I was just curious to know what kinda sleep habits everyone has in general. I tried few things, some worked for me, some didn't. Things that worked for me are, right after waking up, going and walking in the sun light for about 30 minutes or so, drinking warm milk before bed, not using phones or laptops (some how they are worse than Tvs in my experience) and trying to just listen to some audio podcast without having to look at the screen before going to bed. Never tried Melatonin Tabs and don't wanna either. Perhaps you have the patience to type, may be also share the ones that worked for you. My idea of ideal sleeping habits is sleeping around 9pm or so and waking up at 5am. Even if I try to skip a night so that I can go to bed next night early, some way I will eventually go back to my regular timings. 12-15k steps aaa… walking aa running aaa entha time lo vesthunnav those many steps 10k minchi vellaku.. not good emo Quote Link to comment Share on other sites More sharing options...
BabuDEVUDU Posted October 23 Author Report Share Posted October 23 6 minutes ago, Mr Mirchi said: 12-15k steps aaa… walking aa running aaa entha time lo vesthunnav those many steps 10k minchi vellaku.. not good emo Acid reflux valla after each meal I try to walk for 15-30 mins. So Ala overall day lo 12k around. Inka shopping ki Ala vellinappudu or weekend Ala, 15k or more avthay. Quote Link to comment Share on other sites More sharing options...
BabuDEVUDU Posted October 23 Author Report Share Posted October 23 12 minutes ago, ManchamKodi said: laptop sitiing jobs can kill sleep anna. nuvvu 12:30 AM ki padukunte neeku vachina badha endi ? @csrcsr @Sucker AFDB lo untaru online no sleep vallanu chusi nerchukoo Badha em ledu, it’s just that there is always some room for improvement, anthe. Like I said my ideal sleep hours are waking up at 5am after 8 hours of sound sleep Quote Link to comment Share on other sites More sharing options...
ManchamKodi Posted October 23 Report Share Posted October 23 Just now, BabuDEVUDU said: Badha em ledu, it’s just that there is always some room for improvement, anthe. Like I said my ideal sleep hours are waking up at 5am after 8 hours of sound sleep room for improvement ante stop working in IT, em chesinaa 8 hours sleep, 5 am wakup and workout for 2 hours every day is not possible Quote Link to comment Share on other sites More sharing options...
BabuDEVUDU Posted October 23 Author Report Share Posted October 23 Just now, ManchamKodi said: room for improvement ante stop working in IT, em chesinaa 8 hours sleep, 5 am wakup and workout for 2 hours every day is not possible There are lot of people who does that. But anyways we can agree to disagree. 1 Quote Link to comment Share on other sites More sharing options...
appusri Posted October 23 Report Share Posted October 23 4-5 Hrs. Bed time around 2am-4am madhyalo eppudaina. Some times 4am tharuvatha Tried changing the habit manytimes, couldn't succeed. 1 Quote Link to comment Share on other sites More sharing options...
lollilolli2020 Posted October 23 Report Share Posted October 23 52 minutes ago, Mr Mirchi said: 12-15k steps aaa… walking aa running aaa entha time lo vesthunnav those many steps 10k minchi vellaku.. not good emo 10K endii mari comedy. 12K-15K minimum anna walking ante. you are just trying to be healthy annattu ante. Quote Link to comment Share on other sites More sharing options...
lollilolli2020 Posted October 23 Report Share Posted October 23 44 minutes ago, ManchamKodi said: room for improvement ante stop working in IT, em chesinaa 8 hours sleep, 5 am wakup and workout for 2 hours every day is not possible 2hrs evaru workout cheyamannadu; its not about the quantity. oka 30-45 mins resistance training+ 15min stretching+ 15 min cardio is enough; Quote Link to comment Share on other sites More sharing options...
lollilolli2020 Posted October 23 Report Share Posted October 23 1 hour ago, praying said: you have to wear it out with workout, lekapothe mind dull ga untadi.... tried a whole lot of other things, this is the only thing that has worked... ee point nee original comment lo pettalede. Quote Link to comment Share on other sites More sharing options...
praying Posted October 23 Report Share Posted October 23 36 minutes ago, lollilolli2020 said: ee point nee original comment lo pettalede. Ipudu fine esi bill intiki pamputhava enti Quote Link to comment Share on other sites More sharing options...
Aquaman Posted October 23 Report Share Posted October 23 9:30 to 5:30 Quote Link to comment Share on other sites More sharing options...
lollilolli2020 Posted October 23 Report Share Posted October 23 16 minutes ago, praying said: Ipudu fine esi bill intiki pamputhava enti fine bill em kaadu kaani; Medical advice istunnav kada anna; you are suggesting someone to pop without mentioning the side effects of it. Quote Link to comment Share on other sites More sharing options...
Konebhar6 Posted October 23 Report Share Posted October 23 If you are tired or sleepy during the day, you are not getting enough sleep for your body to rest. I sleep anywhere between 10 and 12. My wake-up time depends on the next morning's meetings, but it is on average 8 AM. If I do not get proper sleep in a day, I usually catch up the next day or over the weekend. 30 mins high-intensity cardio 4 times a week. 2 days walk for 1 hour. @BabuDEVUDU 2 Quote Link to comment Share on other sites More sharing options...
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