lollilolli2020 Posted October 24 Report Share Posted October 24 14 hours ago, Mr Mirchi said: Vitamin D check cheyinchukondi late ga nidra poye veerulu...set that right...then u should be able to sleep by 11 at least okappudu 1-2AM dhaka nidra pattedhi kaadhu... vitamin d set chesaa..kitchen lo vaadu.., yalukalu, allam tea appudappudu, lavanga ...ilaa ivi appudappudu namalatam start chesaaa..all set...11 lopu sleeping.....ivi appudappudu thinandi..everyday edhi manchi kaadhu mana indian kitchen mini pharmacy......vaadukunnodiki vaadukunnatha health ki Vitamin D yes most important thing, we tend to not care; especially ppl in snowbelt areas. Quote Link to comment Share on other sites More sharing options...
ManchamKodi Posted October 24 Report Share Posted October 24 16 hours ago, hushh fatak said: I will give my 2cents. It worked for me. I was like you wrt sleep times and waking up times. So naturally energy taggindhi with age. Eyes strain ayyevi twaraga like by 1 PM. Our body ki circadian rythm ani okati untundhi... (google chei if u dont know ) and it is flexible and re-programmable.... thats why we could come out of jetlag and when we travel to usa and india back and forth. Daily ye time ki padukunte aa time ke nidra vastundhi ... ala alavatu ayyipoyiddi So do this for a month. 1. Intentionally put an appointment or something( for u or wife or kids) at 7:30 or 8 AM . So you would get up no matter what and will sleep by 10:00 or 10:30. 2. Eat by 7:30 ( MUST ) and go to bed by 945 (MUST). Emi jarigina for a month I did the above and now I wake up at 7:30 WITHOUT any ALARM Hope it helps you break that habit. ok anna offshore call vasthe em cheyali Quote Link to comment Share on other sites More sharing options...
lollilolli2020 Posted October 24 Report Share Posted October 24 4 minutes ago, ManchamKodi said: ok anna offshore call vasthe em cheyali after 9 PM dnd mode ki velthadi kada phone. Quote Link to comment Share on other sites More sharing options...
ManchamKodi Posted October 24 Report Share Posted October 24 3 minutes ago, lollilolli2020 said: after 9 PM dnd mode ki velthadi kada phone. offshore RTO pettaru anna hyd lo 10:30 valla time lo vasthe maanaku 12 am 😀 Quote Link to comment Share on other sites More sharing options...
lollilolli2020 Posted October 24 Report Share Posted October 24 34 minutes ago, ManchamKodi said: offshore RTO pettaru anna hyd lo 10:30 valla time lo vasthe maanaku 12 am 😀 10:30 am aa endii raa idi desi gallu baga sukhalaki alavatu padutunnaru. govt office aa IT company aa adi. 1 Quote Link to comment Share on other sites More sharing options...
ManchamKodi Posted October 24 Report Share Posted October 24 1 minute ago, lollilolli2020 said: 10:30 am aa endii raa idi desi gallu baga sukhalaki alavatu padutunnaru. govt office aa IT company aa adi. india lo allane untundhi market fasak kabbati nettukavastunna . change kottudam anteee ekada jobs levu us citizens gc kavali antunaru love do golaa Quote Link to comment Share on other sites More sharing options...
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